What are the opening hours?

Monday 10:30am - 8pm Tuesday 6:45pm - 9pm Wednesday 10:30am - 8pm Friday 10:30am - 8pm

CLWB Physio and Pilates

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CLWB Physio and Pilates

Home of CLWB Physio and Pilates

24/07/2025

✨How the Pilates Classes Are Designed at Clwb Pilates✨

Our classes are carefully crafted to focus on core strength, flexibility, posture, and mindful movement.

Each session combines expert guidance, tailored exercises, and a supportive environment to help you move better and feel stronger.

✨ Classes are available to book now — come move with us!✨

17/07/2025

Benefits of Clinical Pilates

Discover how Clinical Pilates can help with injury prevention, rehabilitation, and improving your overall strength — all under the guidance of a qualified physiotherapist. It’s a smart, safe way to move and recover.

✨ Classes are available to book now — come move with us!✨

12/07/2025

At CLWB Pilates, our classes follow the APPI (Australian Physiotherapy & Pilates Institute) method. In this post, we explain what APPI Pilates is and how it differs from other Pilates approaches.

✨ Classes are open for booking — come move with us and experience the difference! ✨

03/07/2025

Curious about Pilates?
This post breaks down what it's all about and why it could be the perfect addition to your routine.
✨ Classes are available to book now — come move with us!✨

01/07/2025

✨ AUGUST PILATES SCHEDULE IS HERE! ✨�

Classes in Aberdare & Bridgend – ready to move, stretch, and feel amazing?

�💫 Booking available now via GymCatch
�💫 Got questions? Message me anytime!

30/06/2025

✨ Understanding Our Classes – Find the Perfect Fit for You ✨
Next up: FOCUS 🔥

This class is for those ready to take things to the next level. Expect more precision, more intention, and a deeper challenge. We’ll work on targeting specific muscle groups and refining your technique to build strength, control, and endurance.
Ideal if you're looking to be pushed in your Pilates practice – mentally and physically.

27/06/2025

✨ Understanding Our Classes – Find the Perfect Fit for You ✨
We’re continuing our breakdown of each class to help you find the style that moves you most.

Next up: FLOW 🌊
A full-body workout that feels more like a dance class. Flow is all about fluid, continuous Pilates sequences that connect breath to movement. It’s energising, expressive, and freeing — designed to leave you feeling strong, lengthened, and uplifted.
Expect grace, rhythm, and a little fun, too.

24/06/2025

✨ New Series: Understanding Our Classes – Find the Perfect Fit for You ✨

Over the next few posts, I’ll be breaking down each of the Pilates classes I teach – what to expect, who they're for, and how they can support your movement journey.

First up: FOUNDATION
Designed for beginners but open to all abilities, this class focuses on the core principles of Pilates.
Expect slower-paced, mindful movement to help you build strength, stability, and confidence in your practice.

It’s the perfect place to start – or to return to – whenever you want to reconnect with the basics.

Stay tuned for upcoming posts on FLOW, FOCUS and CHAIR 💫

21/06/2025

✨ Pilates in Aberdare ✨�Come move, stretch, and strengthen with us! Whether you're a beginner or looking to deepen your practice, there's a space for you in class.
📍 Based in Aberdare�📅 Weekly sessions�🔗 Book your spot here: https://gymcatch.com/app/provider/8706�📩 Or DM me if you need more info or help booking!

11/06/2025

How to Book Your Class with GymCatch: A Step-by-Step Tutorial.

In this video, I’ll walk you through the entire process of using GymCatch to book your classes.

I’ll show you:
💫 How to sign up/log in to Gymcatch
💫 How to purchase a package before booking your class
💫 How to navigate the class schedule and secure your spot

‼️Important Note: The £16 label refers to spots that become available 2 days before the class, if there’s space left!

Ready to get started? Watch the full tutorial now and book your next class!

🔗:
https://gymcatch.com/app/login (Gymcatch Log In Page)
https://gymcatch.com/app/provider/8706 (My Gymcatch Page)

Let’s get you booked in and moving!

08/06/2025

JUNE & JULY CLASSES

💫 Our monthly class timetables will now be released on the 1st of the month prior (e.g. August classes go live on 1st July).

💫 Classes for BRIDGEND in YELLOW. Classes for ABERDARE in ORANGE.

💫 All sessions are 45 minutes.

💫 All bookings will now be made through the Gymcatch app/website. Can’t access it? No worries—Kathryn can book you in directly at the clinic. ‘How to ‘ video will be uploaded soon!

💫 One-off sessions may be available 48 hours before class, at £16, if there's space.

💫 See the last slide for price packages!

💫 Pregnancy & postnatal classes launching later this year.

💫 Female-only classes (except where stated).

Booking Link: https://gymcatch.com/app/provider/8706

11/12/2024

✨ We are going online! ✨

I’m so pleased to announce that we will soon be launching online pre recorded Pilates and strength classes that you can access whenever it suits you!

This means you can improve your strength and fitness in the comfort of your own home using your computer or phone at any time of the day, as many times as you like for a whole 6 months!

Each block will have 5 unlimited classes with a variety of blocks to suits all abilities including

✨Pilates foundations
✨Pilates Progression
✨Pregnancy Pilates in the second trimester
✨Pregnancy Pilates in the third trimester
✨Postnatal Pilates level 1
✨Postnatal Pilates level 2
✨Strength training at home level 1
✨Strength training at home level 2

Make sure you’re following our social media pages for more information including pre-release discounts, competitions, prices and the official release dates 😍

Address

Bridgend

Opening Hours

Monday	10:30am - 8pm
Tuesday	6:45pm - 9pm
Wednesday	10:30am - 8pm
Friday	10:30am - 8pm

Website

https://bridgendphysio.co.uk/

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