Acupuncture Health Solutions

10/10/2023

01/09/2023

Eating healthy fats like nuts, seeds, avocado, olives and oily fish are good for you and help you feel full but how much of them should you be eating and which are the heathiest? We recommend that you eat oily fish such as salmon, trout, tuna and mackerel, three times a week and have at least one heaped tablespoon of nuts and seeds every day. This will ensure you not only meet all your dietary needs for essential fats, but you will also feel satisfied. Don't be put off by the misleading anti-fat messaging. Eating healthy fats can help as part of a health and weight loss programme.

Eating the right fats is important and so is the method used to cook and prepare foods. For instance, frying at high temperatures and burning damages both the food and the oil and makes them harmful to your health. Some oils are OK when used for cooking, but many are not.

It’s best to stick to other methods of cooking like steaming, baking, poaching and steam frying instead of stir frying. You can steam fry simply by adding a small amount of water to the oil, stir frying for a minute or two and then covering with a lid to cook. This method reduces the heat, protecting the oil from becoming damaged and is, therefore, better for your health.

For top food preparation tips, healthy cooking oil basics and how to make up a simple dressing, go to the blog on my website – www.michelledeanhealth.com

Book a FREE 30-minute call with me if you’d like more help around which oils you should be using for the best health benefits www.calendly.com/michelledeanhealth

Miss De-Vyliers - MDV Emporium Studios - Fitness Balance Style Victoria Hill Acupuncture Health Solutions

11/08/2023

Many people don't consider Facial Acupuncture because they think it might be painful or the needles will get stuck, or........

And that's the thing, no one really asks questions, they kind of assume, or they heat from other people who may have tried it and didn't have anything good to say about it.

That's why I'm all ears today. I'm happy to answer any questions you have about Facial Acupuncture.

Some questions I've been asked in the past have been

Does it hurt?
No it doesn't though you do feel a tiny 'pinch' as the needle is placed into the skin layer.

How long do results last?
That depends on whether your treatment was a one-off in which case not long, or if you purchase a package. The benefits improve after every treatment so I'd advise a package of sessions spread out across visits every 4-6 weeks to amplify the improvements you'll see.

Does it tighten the skin?
Yes, it stimulates the meridians and nerve endings and thus causes contraction and over time and regular treatment can contour and tighten the skin.

If you have any further questions please comment below or dm me.

09/08/2023

Have you wondered what your face is telling you?

Do the shadows under your eyes mean simply a lack of sleep or something else?

Does the way that your chin points tell something about your instinct?

Or maybe your high forehead is a sign of intelligence?

If you would like to know more about Oriental Facial Readings, what it can do for you and how you'll come away from the reading feeling more confident, in control, and playing to your strengths, then drop me a message and lets see what your face reveals!

08/08/2023

If you are thinking about an Oriental Facial Reading to discover your personality, characteristics and well-being, then you might be tempted to look in the mirror and read your face.

The difficulty you will have with this is that the mirror reflects your face so you're not seeing the true you. You'll also miss nuances within your eyes and facial features. So why not take some time to have a Reading with me and I can take you through what your face reveals.

04/08/2023

If you are looking for a healthier alternative to Botox for tightening the face and reducing fine lines and wrinkles, then why not try facial acupuncture?

Facial acupuncture stimulates collagen, contours and uplifts the face, and is cheaper than Botox with far fewer risks.

If you're looking for firming your muscles, deal with acne or hyper-pigmentation, or you are wanting to improve your skin texture then drop me a comment to find out more.

02/08/2023

Did you know that facial acupuncture can help reduce stress and anxiety?

By targeting specific points on your face, this gentle practice releases endorphins promotes relaxation, and restores your body's natural balance.

Drop a comment if you're interested in discovering the tranquillity within!

01/08/2023

Did you know that the face has 3 'zones?'

The top of the face is zone 1 and relates to intelligence and whether someone is a deep thinker and reflector
Zone 2 is the middle of the face and relates to someone being more pragmatic and practical
The 3rd zone is the bottom of the face and denotes instinct and intuition,

So when reading a face, I look at the zones and can see if you are a deep thinker and reflector who may take time before sharing your view. Or you may be someone who is very much focused on the practicalities of life.

Knowing this about your facial zones can help you play to your strengths and talents.

27/07/2023

25/07/2023

Acupuncture is a very versatile Chinese medicine system which has also been recommended on the NHS website as a treatment that can support and relieve a range of symptoms.

Some GP practices offer acupuncture though most people who try acupuncture find a therapist privately.

If you would like to find out how acupuncture can help you, please connect with me and have a chat.

24/07/2023

alternative therapies- what have you tried?

18/07/2023

Acupuncture can help relieve chronic pain and especially for migraine and arthritic conditions. The benefits of acupuncture can be felt as early as 3 days after your session.

If you would like to know how acupuncture can help you, I would be happy to have a chat with you.