Sessions of the Soul

Sessions of the Soul Mindfulness, meditation, personal development and spiritual teacher. All shared through relaxing classes, intuitive coaching and powerful workshops.

Youtube and podcast host Suzanne Williams For the Journey. Author of Notes for all the Journeys This is our free group filed with mindset, mindfulness, meditation, inspiration and so much more οΏ½οΏ½
https://www.facebook.com/groups/2600709150181510/

Take a moment today to pause - to create space in your mind. This will help you in more ways than you can begin to imagi...
25/10/2025

Take a moment today to pause - to create space in your mind. This will help you in more ways than you can begin to imagine ...

Join me for a relaxing, but powerful online session, to learn tools, tips and techniques (including some tricks) to help...
24/10/2025

Join me for a relaxing, but powerful online session, to learn tools, tips and techniques (including some tricks) to help you to stop worrying, stressing and feeling overwhelmed!
Worrying and feeling generally stressed are unhelpful mental practices and habits that can cause us more distress, stress, anxiety and can stop us from enjoying our lives. Let’s look at trusted, tested and gentle tools to stop you from feeling overwhelmed and allow you to start enjoying you days more!
During the session we will relax, practice easy techniques and learn about simple tools to support your journey. After the class, I will send you a list of all the techniques and guidance – with some additional ways to reduce and stop the worrying and stressed mind. For now and forever!! Link on website or here https://www.sessionsofthesoul.co.uk/product/how-to-stop-worrying/

24/10/2025

A tiny quote from my new book πŸ’«πŸ’« Notes for all the Journeys - for all the beginnings, middles and ends πŸ’«πŸ’«
We all start at the beginning but it is not where we will end πŸ’“

have 2 of these available for November - super powerful, intuitive sessions to create change, find solutions in a safe, ...
23/10/2025

have 2 of these available for November - super powerful, intuitive sessions to create change, find solutions in a safe, supportive space πŸ’“

DM me if you would like a chat to see if it fits for you or clinic in the booking link and I'll be in touch to set up your session ( online or in person) πŸ’“

https://www.sessionsofthesoul.co.uk/product/powerful-you-coaching/

23/10/2025

Gratitude is not just saying thanks it's a chemical reaction and has a biological impact on our mind, body and life πŸ’« What are you grateful for today?

22/10/2025

A beautiful piece of art to carry with me as I gear up to release my first book Notes for all the Journeys on November 7th πŸ’« Thank you Kris it is truly special to me πŸ’“πŸ’“πŸ’“

We are in the news as my first book is launching on November 7th πŸ’«πŸ’«πŸ’« Notes for all the Journeys will be here to support ...
21/10/2025

We are in the news as my first book is launching on November 7th πŸ’«πŸ’«πŸ’« Notes for all the Journeys will be here to support you on all yours - with the feeling of your hand being held through each step πŸ’“πŸ’“ Link to read full article is in comments πŸ’«πŸ’«

Our weekly online classes have been a powerhouse for so many people πŸ’“ They are my most accessible, regular and cost effe...
21/10/2025

Our weekly online classes have been a powerhouse for so many people πŸ’“ They are my most accessible, regular and cost effective classes as i want them to help and support you on your journey πŸŒ…

I will be teaching live tonight and then the class is available on replay for 4 weeks - so you can watch whenever and wherever πŸ’“πŸ’“

LI n k to book is in comments - see you there πŸ’«

So excited to share this with you all!! Portablo Coffi and I will be hosting my cosy book launch on November 8th 10-11am...
16/10/2025

So excited to share this with you all!! Portablo Coffi and I will be hosting my cosy book launch on November 8th 10-11am.

Notes for all the Journeys is a book to support you on life's many journeys and I hope you feel that support and warmth at our book launch too πŸ’“ Chats, extracts, inspiration and coffee is the flow of the morning and will hopefully ripple into your day and beyond ...

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Bridgend
SOUTHWALES

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm

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