Sessions of the Soul

Sessions of the Soul Mindfulness, meditation, personal development and spiritual teacher. All shared through relaxing classes, intuitive coaching and powerful workshops.

Youtube and podcast host Suzanne Williams For the Journey. Author of Notes for all the Journeys This is our free group filed with mindset, mindfulness, meditation, inspiration and so much more ��
https://www.facebook.com/groups/2600709150181510/

25/01/2026

Cardiff vibes on a Sunday 🌅

Woke up to this message today 🙏🩷🙏 So grateful ###x L I n k in story ###
23/01/2026

Woke up to this message today 🙏🩷🙏 So grateful ###x L I n k in story ###

Our mind and nervous system need space, ease, safety and intention to heal, grow and repair. Allow them space and kindne...
20/01/2026

Our mind and nervous system need space, ease, safety and intention to heal, grow and repair. Allow them space and kindness to do their work well...

Meditation, mindfulness and looking after the unique being that you are can help improve the quality of your life in hug...
20/01/2026

Meditation, mindfulness and looking after the unique being that you are can help improve the quality of your life in huge ways - emotionally, mentally, physically and spiritually. Small moments, gentle practices and ease are the best ways to begin these. Being kind to you as you grow. 🌅🌅🌅

I teach a weekly online class to support with all the above if that feels aligned with your journey ...

https://www.sessionsofthesoul.co.uk/product/mindfulmoments/

Notes for all the Journeys has been gently supporting and inspiring people since November 7th and she's so grateful for...
19/01/2026

Notes for all the Journeys has been gently supporting and inspiring people since November 7th and she's so grateful for all your lovely comments and messages. She's happy to be useful 🙏 She's available on Amazon 🙏

New YouTube meditation on Suzanne Williams for the Journey. This one is all about gratitude 🙏
07/01/2026

New YouTube meditation on Suzanne Williams for the Journey. This one is all about gratitude 🙏

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SOUTHWALES

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