One2One Therapy - Physiotherapy & Well-being Clinic

02/10/2025

🌟 Welcome Dee, to team one2one! 🌟

We’re delighted to welcome Davina (known as Dee) to our Physiotherapy & Wellbeing Clinic! 🙌

Dee is a highly experienced Chartered Physiotherapist with over 26 years’ experience in the NHS as a Senior MSK Specialist Physiotherapist. She brings with her a wealth of knowledge and expertise in:

✅ Assessing and treating spinal & peripheral musculoskeletal conditions
✅ Managing sports injuries – for everyone aged 11 years and up
✅ Treating vestibular conditions such as BPPV
✅ Providing holistic care with a strong focus on health-related fitness, nutrition, and wellbeing

With multiple degrees including a BSc (Hons) in Physiotherapy and an MSc in Health Education/Promotion, Dee takes a thorough and personalised approach to care. Her sessions include a detailed assessment, hands-on treatment, a bespoke home exercise programme, and advice to help you manage your condition and prevent recurrence.

We’re excited to have her on board and can’t wait for you to meet her!

📅 Appointments with Dee are now available

☎️ 01656 652635

🌍 https://one2one-therapy-limited.uk2.cliniko.com/bookings?fbclid=PARlRTSANLXD9leHRuA2FlbQIxMAABp9xqFwd49Qjcr6h0X8w3sz6nFRMPBl8boIje23tCIIUAZq3wQ5egryKLypI__aem_C_S8RAh425aBySgw0JJ1WA

29/09/2025

26/09/2025

Congratulations to our lovely Tina!!! Our fantastic Pilates teacher that we have here at the one2one studio🤩🏆

24/09/2025

🌟NEW JUNIOR MASSAGE THERAPIST AT A REDUCED RATE JOINING US THIS OCTOBER🌟

We are excited to let you know that from October, our clinic will be joined by Kate, who many of you already know as Tracy’s daughter.

Kate is a qualified massage therapist and is now beginning her journey in professional practice, fitting this in alongside her studies to become a paramedic.

As she is still gaining experience, Kate will be offering treatments at a REDUCED RATE🤩

£30 for 30 minutes
£50 for 60 minutes

This is a wonderful opportunity for anyone who would like to enjoy quality massage at a lower price while supporting Kate as she builds her experience and client base. Kate will be here on a Monday and a Friday.

Of course, our highly experienced therapists Adam (Raynor massage) and Joy (Thai massage) continue to provide their exceptional treatments at their usual rates- perfect if you are looking for a more specialist or advanced approach.

We are delighted to be able to offer a range of options to suit different needs and budgets and we look forward to welcoming you soon.

To book an appointment with Kate: KTHSportTherapy

☎️ 01656 652635

🌍 https://one2one-therapy-limited.uk2.cliniko.com/bookings?fbclid=PAVERFWANAwpZleHRuA2FlbQIxMAABp_cLHhlV0msQRrSMcDER5InjfLTLN6QeYMr9BZgWDjeRteOXmI-U0aXwFWau_aem_mZUKEVV8tYk9m-fBZ_TRvw

23/09/2025

A lovely review from one of our favourites… Pat, we absolutely love having you at the clinic🤩💛

01/09/2025

🍂 September Reset 🍂

As summer winds down, September is the perfect time to refocus on your health and wellbeing. Whether you’ve been managing an old injury, feeling the strain of busy routines, or simply want to invest in a stronger, healthier you – we’re here to help.

✨ Physiotherapy to ease pain and improve movement
✨ Wellbeing support to restore balance
✨ A tailored approach to help you feel your best this season

Let’s make this month about putting you first. Book your September reset today and step into autumn feeling stronger, refreshed, and ready. 💪🍁

📅 Appointments available now

To book:
☎️ 01656 652635
🌍 https://one2one-therapy-limited.uk2.cliniko.com/bookings

13/08/2025

Life isn’t always easy to navigate – and that’s okay.

Sometimes we all need a safe space to talk, be heard, and find a way forward.

At One2One Therapy, our friendly, professional team is here to help you through life’s challenges – whether that’s anxiety, low mood, trauma, grief, big life changes, or simply feeling stuck.

💬 A warm, judgement-free space
🧠 Support for adults, teenagers & children
🛋 In-person, online & telephone sessions
🕒 Flexible appointments – daytime, evenings & weekends

From short-term support to long-term therapy, we work at your pace, using a range of approaches (including counselling, CBT, and creative techniques) to help you feel more grounded, confident, and hopeful.

You don’t have to face it alone – let’s take the first step together.

📞 Call us on 01656 652635
📧 info@one2onetherapy.net
🌐 www.one2onetherapy.net

11/08/2025

A lovely review for Adam🤩

06/08/2025

✨ NEW CLIENT ANNOUNCEMENT ✨

We’re so excited to welcome One2One Therapy - Physiotherapy & Well-being Clinic to the Pro-Creative family! 🖤

Tracy and the team run a truly incredible wellness centre here in Bridgend — offering real professional support and care to all there customers.

It means a lot to work with businesses that truly care about what they do. We’re working closely with One2One to help elevate their online presence through SEO, website improvements and thoughtful content that truly reflects who they are.

Can’t wait to share more soon — this one’s special 🩷

29/07/2025

🌟 Your Wellbeing is Our Priority at One2One Physiotherapy & Wellbeing 🌟

Looking for expert care and trusted healthcare services in Bridgend? Look no further! At One2One, we’ve been providing quality healthcare since 2004 and are proud to be the go-to private clinic in Bridgend for all your wellbeing needs.

💙 From Physiotherapy, Sports Injury Rehabilitation, Acupuncture, Podiatry and now Reflexology to Counselling, CBT, Pilates and more — we’re here to help you move better, feel better and live better.

✅ Discounts available for South Wales Police staff and PureGym members
✅ We work with all major health insurance companies, including Aviva, BUPA, AXA, Nuffield Health, Cigna and more.

👉 Book your appointment today and start your journey to better health.

📍 Unit 4, Red Dragon Court, South Road, Bridgend Ind Est CF31 3PT
📞 01656 652 635
🌐 https://one2one-therapy-limited.uk2.cliniko.com/bookings

17/07/2025

✨ Benefits of Reflexology ✨

Reflexology is more than just a foot massage—it’s a holistic therapy that supports your overall wellbeing. Here are some of the key benefits:

🧘‍♀️ Reduces stress & promotes relaxation

💆 Eases chronic pain, including headaches & back pain

🩸 Improves circulation

😴 Supports better sleep & helps combat insomnia

🛡️ Boosts immune system function

⚡ Stimulates nerve function

♻️ Encourages detoxification & lymphatic drainage

🤍 Enhances mood & emotional wellbeing

🍃 Supports digestion & gut health

🌿 Complements medical care for chronic conditions

To book call us on 01656 652635 or book online via the link below

https://one2one-therapy-limited.uk2.cliniko.com/bookings?fbclid=PAQ0xDSwLl2X5leHRuA2FlbQIxMAABpxjbXkRXw6AN4fPnTXGeAY8htG9zitqyk0ofmVGTPGZVP-fEunLiHQGboSTS_aem_hGitzORNm7yuTyTJaQJhiw