One2OneTherapy is an award winning wellbeing clinic situated in the heart of South Wales, UK We pride ourselves on the high quality care that we offer.
We put you and your body first. At One2One Therapy we aim to give you the highest level of attention and care. We take time to get to know you, to listen to your problems and to help you achieve your goals. We guarantee you will receive one to one therapy for the duration of your session.
01/09/2025
🍂 September Reset 🍂
As summer winds down, September is the perfect time to refocus on your health and wellbeing. Whether you’ve been managing an old injury, feeling the strain of busy routines, or simply want to invest in a stronger, healthier you – we’re here to help.
✨ Physiotherapy to ease pain and improve movement
✨ Wellbeing support to restore balance
✨ A tailored approach to help you feel your best this season
Let’s make this month about putting you first. Book your September reset today and step into autumn feeling stronger, refreshed, and ready. 💪🍁
Life isn’t always easy to navigate – and that’s okay.
Sometimes we all need a safe space to talk, be heard, and find a way forward.
At One2One Therapy, our friendly, professional team is here to help you through life’s challenges – whether that’s anxiety, low mood, trauma, grief, big life changes, or simply feeling stuck.
💬 A warm, judgement-free space
🧠 Support for adults, teenagers & children
🛋 In-person, online & telephone sessions
🕒 Flexible appointments – daytime, evenings & weekends
From short-term support to long-term therapy, we work at your pace, using a range of approaches (including counselling, CBT, and creative techniques) to help you feel more grounded, confident, and hopeful.
You don’t have to face it alone – let’s take the first step together.
We’re so excited to welcome One2One Therapy - Physiotherapy & Well-being Clinic to the Pro-Creative family! 🖤
Tracy and the team run a truly incredible wellness centre here in Bridgend — offering real professional support and care to all there customers.
It means a lot to work with businesses that truly care about what they do. We’re working closely with One2One to help elevate their online presence through SEO, website improvements and thoughtful content that truly reflects who they are.
Can’t wait to share more soon — this one’s special 🩷
29/07/2025
🌟 Your Wellbeing is Our Priority at One2One Physiotherapy & Wellbeing 🌟
Looking for expert care and trusted healthcare services in Bridgend? Look no further! At One2One, we’ve been providing quality healthcare since 2004 and are proud to be the go-to private clinic in Bridgend for all your wellbeing needs.
💙 From Physiotherapy, Sports Injury Rehabilitation, Acupuncture, Podiatry and now Reflexology to Counselling, CBT, Pilates and more — we’re here to help you move better, feel better and live better.
✅ Discounts available for South Wales Police staff and PureGym members
✅ We work with all major health insurance companies, including Aviva, BUPA, AXA, Nuffield Health, Cigna and more.
👉 Book your appointment today and start your journey to better health.
payment required at time of booking. Appointments are non-refundable, but can be rescheduled with 24 hours’ notice.
📞 Call the Clinic on 01656 652635 to secure your slot!
✨ NOW TAKING BOOKINGS! ✨
REFLEXOLOGY & HOLISTIC FACIAL / HEAD / SHOULDER MASSAGE APPOINTMENTS AVAILABLE
Starting Thursday 10th July, we’re thrilled to welcome Rachel Lewis MSc BSc MFHT to the Clinic!
Rachel brings over 12 years of clinical experience in Reflexology and Holistic Massage. She holds a First Class Honours Degree in Complementary Healthcare and treats a wide range of conditions, including:
🕐 Appointments available every Thursday, 12–6pm
💆♀️ Choose from:
60 min Foot Reflexology – £58
60 min Face/Feet Combination – £58
90 min Face/Feet Combination – £87
✨ Treatments include relaxing foot reflexology, facial, head, and shoulder massage – tailored to your needs.
✨ Costs are claimable through most health plans (Simply Health, Healthshield, Benenden Health, etc.)
payment required at time of booking. Appointments are non-refundable, but can be rescheduled with 24 hours’ notice.
📞 Call the Clinic on 01656 652635 to secure your slot!
25/06/2025
Thank you Cae Court Hotel for a fantastic networking morning🧠
23/06/2025
🌿 Your Health & Wellbeing Has Never Mattered More 🌿
We’re living through challenging times, and it’s never been clearer how important it is to look after ourselves — body, mind and spirit. Many of us have seen first-hand how stretched services are right now. It’s understandable to feel anxious when we see loved ones struggle or face long waits for the care they need.
But while we can’t control everything, we can take small, positive steps every day to support our own health and wellbeing.
✨ Remember during lockdown how so many of us rediscovered the simple power of a walk outdoors? Let’s bring that back — fresh air, movement and a dose of vitamin D can work wonders for both body and mind.
💧 Keep hydrated — water truly is one of the best medicines.
🍳 Focus on real, nourishing foods: more protein, fewer processed options, and lots of colourful fruit and veg.
📱 Give yourself breaks from screens where you can — even ten minutes without your phone can help lower stress.
🧘♀️ Stretch, strengthen, move — your body will thank you.
💛 Most importantly, be kind to yourself. Small changes add up, and it’s never too late to start.
At One2One, we’re here to help you on your journey. Whether it’s through physiotherapy, Counselling, wellbeing advice or simply lending a listening ear — we care, and we’re here.
🌱 Let’s look after ourselves and each other.
11/06/2025
✨ NOW TAKING BOOKINGS! ✨
REFLEXOLOGY & HOLISTIC FACIAL / HEAD / SHOULDER MASSAGE APPOINTMENTS AVAILABLE
Starting Thursday 10th July, we’re thrilled to welcome Rachel Lewis MSc BSc MFHT to the Clinic!
Rachel brings over 12 years of clinical experience in Reflexology and Holistic Massage. She holds a First Class Honours Degree in Complementary Healthcare and treats a wide range of conditions, including:
🕐 Appointments available every Thursday, 12–6pm
💆♀️ Choose from:
60 min Foot Reflexology – £58
60 min Face/Feet Combination – £58
90 min Face/Feet Combination – £87
✨ Treatments include relaxing foot reflexology, facial, head, and shoulder massage – tailored to your needs.
✨ Costs are claimable through most health plans (Simply Health, Healthshield, Benenden Health, etc.)
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Contact The Practice
Send a message to One2One Therapy - Physiotherapy & Well-being Clinic:
One2one is a leading, multidisciplinary health & well being clinic in Bridgend offering a whole range of services from highly skilled health professionals and instructors. The services we offer include physiotherapy, sports injury treatment/prevention, health & wellbeing consultations, lifestyle advice, ergonomic assessments, posture/back care, yoga, pilates, acupuncture, sports massage, podiatry, strength & conditioning, diet/nutrition advice, psychotherapy, counselling, CBT, life skills coaching for kids, mindfulness meditation, reiki and Thai massage.
Our dedicated team at one2one are passionate about their work and vow to treat all clients with the utmost level of care. We invest in each and every client’s wellbeing and aim to achieve optimum health for the whole person...body, mind, soul & spirit.
During the COVID-19 pandemic, we are offering remote services online so nobody misses out on their health and wellbeing consultations.
We offer 1:1 appointments via video/telephone and run exercise classes on zoom with our physiotherapists, pro athlete and yoga teachers. There are 8 regular classes per week, a mixture of core stability, strength & conditioning & yoga. We also provide bespoke classes to groups/organisations to target their individual needs (e.g. lunchtime exercise class to target poor posture at work, breathing exercises to ease symptoms of stress & anxiety, core/lower limb strength for running/cycling/triathlon clubs)
Education is another area we are passionate about at one2one which is why we provide health and wellbeing talks & workshops online during the pandemic. Topics include Posture/Back Care, Looking after your body & mind during lockdown, Health & Wellbeing, Yoga, Mindfulness, Stress Management, Improve your lifestyle for health & happiness, How to reduce the risk of sports injuries, Training at home, Core Strength, Triathlon, Improve your running technique. Bespoke educational seminars/workshops are available on request.
