One2One Therapy - Physiotherapy & Well-being Clinic

23/01/2026

Our incredible counsellor Lucy from sunflowers counselling is taking on a
28-mile run this February to raise funds for the Mental Health Foundation! 🏃‍♀️💚

This cause is so important — let’s show her some love and support!

👉 Donate or share here: https://socialsync.app/fundraiser/cr-wznjl7p6n9l3d

Every step and every donation helps break the stigma and support mental wellbeing. 💛🙌

22/01/2026

✨ Welcome to the team, Anna! ✨

We’re delighted to welcome Anna, our new highly specialist musculoskeletal physiotherapist 👋

With nearly 20 years of experience, Anna has worked with people at every stage of their journey — from post-injury and post-surgery rehab to managing long-term spinal conditions. She’s especially passionate about supporting women returning to activity and sport after having children, helping them move well and feel confident in their bodies 💪

Anna brings a wealth of experience from both the NHS and private practice in the UK and New Zealand. As a clinical specialist and First Contact Practitioner, she’s been at the forefront of musculoskeletal care, supporting complex cases and guiding patients from first assessment through to recovery.

Outside the clinic, Anna is a keen sportswoman 🏃‍♀️🏊‍♀️ — from competitive swimming to trail running and even ultramarathons. If she’s not at work, you’ll likely find her outdoors, in the sea or up in the mountains with family and friends.

We’re so excited to have Anna on board and can’t wait for our patients to benefit from her knowledge, experience, and passion for movement 🙌

📅 Appointments now available

☎️ 01656 652635

🌍 https://one2one-therapy-limited.uk2.cliniko.com/bookings

21/01/2026

✨ Must-watch on Channel 4! ✨

I’ve just watched Live Well with the Drug Free Doctor and found it so helpful and genuinely interesting.

It follows Dr Rangan Chatterjee as he looks at how simple lifestyle changes — like movement, food, sleep and mindset — can make a real difference to things like chronic pain, low mood and long-term health, sometimes even reducing the need for medication.
It really made me stop and think about how small changes can add up in a big way. I’ll definitely be sharing more things like this that I find useful and inspiring 💙

👉 Watch it here: https://www.channel4.com/programmes/live-well-with-the-drug-free-doctor

Trace 😊

Dr Rangan Chatterjee asks: can you overcome a chronic condition without medication?

12/01/2026

✨STARTING TOMORROW✨

There is still a few spaces left on Tina’s 6 week course starting tomorrow!!

To book your space please call Tina on 07764170794 or use the link below:

https://www.legitfit.com/p/timetable/trepilates

TrePilates

06/01/2026

We have some available appointment this Thursday for reflexology🦶🏼✨

To book your appointment please call us on 01656 652635 or book online using the link below☎️🌍

https://one2one-therapy-limited.uk2.cliniko.com/bookings

✨ NOW TAKING BOOKINGS! ✨

REFLEXOLOGY & HOLISTIC FACIAL / HEAD / SHOULDER MASSAGE APPOINTMENTS AVAILABLE

Starting Thursday 10th July, we’re thrilled to welcome Rachel Lewis MSc BSc MFHT to the Clinic!

Rachel brings over 12 years of clinical experience in Reflexology and Holistic Massage. She holds a First Class Honours Degree in Complementary Healthcare and treats a wide range of conditions, including:

🌿 Fertility Issues (with or without IVF)
🌿 Mental Health – ADHD, anxiety, depression, dementia
🌿 Hormonal Imbalances – PCOS, Menopause, Endometriosis
🌿 Pain & Inflammation – Migraines, Fibromyalgia, Polymyalgia, Lymphoedema

🕐 Appointments available every Thursday, 12–6pm
💆‍♀️ Choose from:

60 min Foot Reflexology – £58
60 min Face/Feet Combination – £58
90 min Face/Feet Combination – £87

✨ Treatments include relaxing foot reflexology, facial, head, and shoulder massage – tailored to your needs.
✨ Costs are claimable through most health plans (Simply Health, Healthshield, Benenden Health, etc.)

📌 Book now – using our online booking system

https://one2one-therapy-limited.uk2.cliniko.com/bookings

payment required at time of booking. Appointments are non-refundable, but can be rescheduled with 24 hours’ notice.

📞 Call the Clinic on 01656 652635 to secure your slot!

23/12/2025

🎄 Merry Christmas & a Happy New Year from our clinic family to yours! 🎄

As the year comes to an end, we just want to say a huge thank you to every single one of you for being part of the One2One family.

Your support, loyalty and trust mean the world to us ❤️

Over the festive period, remember to look after yourselves — keep gently moving, wrap up for some winter walks ❄️🚶‍♀️, enjoy good food, have a laugh, and soak up precious time with family and friends. A little movement, fresh air and rest go a long way for both body and mind 🧠💚

We wish you all a very Merry Christmas and a happy, healthy New Year 🎉✨

We can’t wait to welcome you back and continue supporting your wellbeing in 2026.
Lots of love from Team One2One!! XX

22/12/2025

Still shopping? 🛍️ We’ve got you covered!

Last-minute gifts don’t have to be stressful. Our gift vouchers are the perfect treat for sore muscles, busy minds, and anyone who deserves a bit of TLC.
Instant, thoughtful, and guaranteed to be appreciated

✨LAST CHANCE TO BUY✨

We are open today and tomorrow until 8pm then closing for a well deserved Christmas break🎄

☎️ Call us on 01656 652635 or pop into the clinic to purchase your gift voucher now!!🤩

15/12/2025

🎄🎄🎄🎄

Clinic opening hours over the Christmas period🎄🎅🏽🥂

11/12/2025

Happy Christmas jumper day🎄❤️

08/12/2025

Clinic opening hours over the Christmas period🎄🎅🏽🥂