Bridgend Group Practice - Ashfield, Newcastle & New Street Surgery

04/05/2026

Having a personalised asthma action plan can help you stay in control of your symptoms and know exactly what to do if they change. It is a written plan agreed with your healthcare professional that explains your daily treatment, how to recognise worsening symptoms and what steps to take in an emergency.

A good asthma action plan can help you:
• Understand your triggers and how to avoid them 🌿⚠️
• Take the right medication at the right time 💊🩺
• Spot early warning signs of an asthma attack 👀💨
• Know when to seek urgent medical help 🚑⏱️

Keeping your plan up to date and easy to access can give you confidence and help prevent serious asthma attacks. 💙🫁✨

Learn more about asthma action plans: https://www.asthmaandlung.org.uk/conditions/asthma/manage/your-asthma-action-plan

02/05/2026

Did you know we are a Veteran Friendly GP Practice? 🎖️

We are proud to be part of an accredited scheme with the Royal College of GPs, aligning ourselves with the Armed Forces Covenant to support those who serve and have served. 🇬🇧

Being an accredited practice means we can offer veterans specialised support to ensure you receive the best possible care and improved health and well-being outcomes.

If you are a veteran, please get in touch to find out how we can support and help you.

01/05/2026

Knowing the signs of a stroke and acting quickly can save lives and reduce long-term disability. A stroke happens when blood flow to the brain is interrupted, and urgent treatment is essential.

Remember the FAST signs:
• Face drooping on one side 😟
• Arm weakness or numbness 💪⚠️
• Speech difficulty or slurred speech 🗣️❗
• Time to call 999 immediately ⏱️🚑

Recovery doesn’t stop after hospital care. Ongoing support, rehabilitation and connecting with others can make a big difference to rebuilding confidence and independence after a stroke. Peer support groups and specialist organisations can provide advice, encouragement and a sense of community for both patients and carers. 💙🧠✨

Find support for stroke survivors: https://ow.ly/s2ob50YOUqp
Learn about support and community at Different Strokes: https://ow.ly/BmTm50YOUqt
Join peer support groups: https://ow.ly/A6oh50YOUqr

29/04/2026

Allergies are common and can range from mild to severe. They happen when the body reacts to something harmless like pollen, food, dust or animal fur. Symptoms can vary depending on the trigger and the person.

Common allergy symptoms include:
• Sneezing, runny or blocked nose 🤧✨
• Itchy eyes, skin or throat 👀💙
• Rashes, hives or swelling 🌿⚠️
• Breathing difficulties or wheezing 🫁💨

Most allergies can be managed, but some reactions can be serious. Call 999 immediately if someone has signs of a severe allergic reaction (anaphylaxis), such as difficulty breathing, swelling of the face or throat, feeling faint or collapsing. 🚑⚠️

Understanding triggers, knowing the difference between allergies and intolerances, and taking early action can help keep you and your family safe. 💙✨

Read NHS advice on allergies: https://ow.ly/vxhs50YNVlw
Learn the difference between food allergy and intolerance: https://ow.ly/l17650YNVkX
Find advice on protecting babies against allergies: https://ow.ly/FNik50YNVlk

27/04/2026

27/04/2026

Childhood vaccinations are one of the safest and most effective ways to protect children from serious diseases.

Vaccines help the immune system recognise and fight infections like measles, meningitis and whooping cough before they can cause harm. By keeping up to date with vaccinations, you are not only protecting your child but also helping protect vulnerable people in the wider community.

Without vaccination, children are at higher risk of serious illness, complications, hospitalisation and, in some cases, long-term health problems. Outbreaks of preventable diseases can spread more easily when vaccination rates drop.

Benefits of childhood vaccinations include:
• Protection against serious and potentially life-threatening diseases 💉🛡️
• Reduced spread of infections in schools and communities 👨‍👩‍👧‍👦✨
• Long-term protection and peace of mind 💙🌿
• Helping protect those who cannot be vaccinated ⚠️💛

Keeping vaccinations up to date is a simple step that can make a lifelong difference. 💙✨

Learn about NHS vaccinations and when to have them: https://www.nhs.uk/vaccinations/nhs-vaccinations-and-when-to-have-them/

25/04/2026

Spring Tea, Coffee and Cake Morning * Bilingual post *

Age Cymru's HOPE Project and project partners are hosting a Spring Tea, Coffee and Cake Morning next Monday 27 April from 10am to 1pm at the Naylor Leyland Centre, Ruthin. Lots of organisations attending to offer information, advice and support. A warm welcome awaits.

Our HOPE team is here to help - http://bit.ly/AC-HOPE

Mae Prosiect HOPE Age Cymru a'n phartneriaid prosiect yn cynnal Bore Te, Coffi a Chacen Y Gwanwyn ddydd Llun nesaf 27 Ebrill rhwng 10yb ac 1yp yng Nghanolfan Naylor Leyland, Ruthun. Bydd llawer o sefydliadau yn bresennol i gynnig gwybodaeth, cyngor a chefnogaeth. Mae croeso cynnes yn aros.

Mae ein tîm HOPE yma i helpu - https://bit.ly/AC-HOPE-W

25/04/2026

FREE Wellbeing Workshops!

We will be running three wellbeing workshops at Grow Rhondda & Tynewydd Mens Shed

26/06/2026 - Anxiety and Panic 1:30pm - 2:45pm

29/06/2026 - Overcoming Low Mood and Managing Depression 10:30am - 11:45am

10/07/2026 - Overcoming Low Self Esteem and Building Confidence 1:30pm - 2:45pm

No need to register, simply turn up on the day.
If you would like more information, please contact us.

24/04/2026

MS Awareness Week is a chance to raise awareness of Multiple Sclerosis and support those living with the condition.

MS affects the brain and spinal cord and can cause a wide range of symptoms, including fatigue, vision problems, numbness, muscle stiffness and difficulties with balance or coordination. Symptoms can vary greatly from person to person, which is why understanding and awareness are so important.

There are still many myths about MS, which can lead to misunderstanding and stigma. Learning the facts can help people feel more supported and informed, whether you are living with MS or supporting someone who is. 💙🧠✨

Learn more about MS and support available: https://mstrust.org.uk
Read about common myths and facts about MS: https://patient.info/features/brain-nerves/myths-about-multiple-sclerosis-you-need-to-stop-believing

22/04/2026

Diabetic eye screening is an important part of diabetes care and helps protect your sight. Diabetes can damage the small blood vessels in the eyes, leading to a condition called diabetic retinopathy, which can cause vision loss if not detected early. Screening checks for early signs before you notice any changes, meaning treatment can start sooner and help prevent serious damage.

If you have diabetes and are aged 12 or over, you will usually be invited for screening every 1–2 years. The test is quick and involves taking photographs of the back of your eyes to check for any changes.

Attending your screening appointment can:
• Detect problems early before symptoms develop 👁️✨
• Help prevent or reduce sight loss 💙🩺
• Support long-term eye health as part of your diabetes care 🌿📊

Even if your vision feels fine, it’s important to attend when invited. 💙✨

Learn more about diabetic eye screening: https://www.nhs.uk/tests-and-treatments/diabetic-eye-screening/

21/04/2026

Looking after your health can start with just one small step 💙

The Expert Patient Programme supports you at every stage of your health journey. In less than 20 minutes, you can:

▶️ Watch a short education video
📝 Complete your monthly checker
✅ Take a quick quiz

These simple actions can help you understand your condition more clearly, spot changes earlier, and feel more confident managing your health day to day.

Explore your hub here:
🔗 Asthmahub: https://qbx9u.app.link/NHSWalesAsthmahub
🔗 COPDhub: https://hnon1.app.link/NHSWalesCOPDhub
🔗Asthmahub for Parents: https://04yb8.app.link/AFPWales

Take one step today and build a stronger, more informed approach to your health.

20/04/2026

Smoking affects nearly every part of your body, increasing the risk of serious conditions like cancer, heart disease and stroke. Quitting smoking is one of the best things you can do for your health, and the benefits start almost immediately. It can also have a big impact on your finances, with the cost of smoking adding up over time. Understanding both the health and financial impact can be a powerful motivator to quit. 💷🚭💙✨

Reasons to quit smoking include:
• Improved heart and lung health ❤️🫁✨
• Reduced risk of cancer and serious illness 🎗️💙
• More energy and better overall wellbeing ⚡🌿
• Saving money every week and year 💷📊

Small steps can lead to big changes, and support is available to help you quit for good. 💙🚭✨

Use the smoking cost calculator: https://patient.info/healthy-living/smoking-cost-calculator
Learn about the true impact of smoking: https://www.nhs.uk/better-health/quit-smoking/why-quit-smoking/understanding-the-true-impact-of-smoking/