Juuv Bridgend

Juuv Bridgend Social Wellness Club
Cold Plunge | Stone & Infrared Sauna
Bridgend, CF31 2AL

25/07/2025

If you’ve been curious about the benefits of cold plunges and saunas, this is your nudge to give it a go.

Contrast therapy can help reduce inflammation, boost circulation, support mental clarity, and speed up recovery. It’s not just for athletes, it’s for anyone who wants to feel better, move better, and reset properly.

Ready to try it? We’ve got the space. You just have to show up.

15/07/2025

There’s more to a sauna than just heat. Stepping inside helps increase circulation, ease muscle tension, and support your body’s natural detox process, all while giving your mind a moment to slow down.

It’s one of the simplest, most effective ways to recover, reset, and come back stronger.

When it comes to cold plunging, temperature matters. At Juuv, our Brass Monkey Ice Baths are set to a consistent 5°C, de...
11/07/2025

When it comes to cold plunging, temperature matters. At Juuv, our Brass Monkey Ice Baths are set to a consistent 5°C, designed for real recovery, not just a quick dip.

Too warm, and you miss the benefits. Too cold, and it becomes unsustainable. We keep it just right to reduce inflammation, improve circulation, and build real mental resilience.

09/07/2025

Infrared vs Traditional Stone Sauna - What’s the Difference?

🔥 Traditional Stone Sauna: This is your classic sauna experience, dry, high heat that warms the body from the outside in. It’s great for easing tension, boosting circulation, and creating that full-body, deep-sweat detox.

♨️ Infrared Sauna
Infrared uses gentle light waves to heat the body directly, penetrating deep into muscles and joints. It’s ideal for recovery, reducing inflammation, and supporting joint health, without the intense external heat.

At Juuv, you don’t have to choose, our dual sauna gives you both. Come feel the difference.

04/07/2025

Sauna vs Cold Plunge

The sauna slows you down, easing tension, improving circulation, and helping you relax from the inside out.
The cold plunge does the opposite, waking up your system, calming your mind, and building real mental resilience.

Used together, they create contrast therapy, a powerful balance of heat and cold that helps you recover faster, boost mental clarity, and leave feeling fully reset.

04/07/2025

Coffees at the Ready

Whether you like them hot or iced, the Juuv Café is open all weekend to keep you fuelled and refreshed.

Perfect post-plunge, mid-walk, or just because.

Opening Hours:
Friday: 8am -8pm
Saturday: 10am–4pm
Sunday: 10am–6pm

Regular cold plunges aren’t just a wellness trend, they’re a proven tool for faster recovery. When you step into the ice...
02/07/2025

Regular cold plunges aren’t just a wellness trend, they’re a proven tool for faster recovery. When you step into the ice, your blood vessels constrict, helping to reduce muscle inflammation and ease soreness. Once you warm back up, circulation kicks in, flushing out lactic acid and bringing fresh oxygen and nutrients to your muscles.

It’s not just about the physical benefits either. Cold water activates your parasympathetic nervous system, lowering stress hormones like cortisol and helping your mind reset too. Over time, this improves your overall recovery process, reduces the impact of delayed onset muscle soreness (DOMS), and allows you to stay more consistent with your training.

The result? Less fatigue, quicker bounce-backs, and a body that’s ready to move again.

01/07/2025

Sometimes you just need a moment to switch off. No noise, no rush, just time to reset.

Great to have Wales and Swansea City defender in at JUUV for a recovery session today. Wishing him all the best for the...
26/06/2025

Great to have Wales and Swansea City defender in at JUUV for a recovery session today. Wishing him all the best for the new season ahead! 👊 ⚽❄️

Pricing & Membership Options Gain access to exclusive perks and discounted rates on sessions. From the flexibility of ou...
26/06/2025

Pricing & Membership Options

Gain access to exclusive perks and discounted rates on sessions. From the flexibility of our Block of 10 package to the convenience of our Unlimited Membership, find the perfect fit for your wellness journey.

Head to the link in our bio now to explore our membership and package offers.

Address

Bridgend

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 6pm
Sunday 8am - 4pm

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