Juuv Bridgend

Juuv Bridgend Social Wellness Club
Cold Plunge | Stone & Infrared Sauna
Bridgend, CF31 2AL

22/08/2025

What Are You Doing This Weekend?

Whether you’re training, taking it slow, or just looking for a moment to reset, why not make Juuv part of your weekend plans?

Jump in the ice bath, sweat it out in the sauna, or pop by for a coffee, protein shake, or smoothie from the Juuv Café.

However you're spending your weekend, we’ve got the space (and the recovery) for it.

Got Questions About the Sauna? ♨️Whether you’re new to sauna sessions or just not sure what to expect, we’ve got you cov...
21/08/2025

Got Questions About the Sauna? ♨️

Whether you’re new to sauna sessions or just not sure what to expect, we’ve got you covered.

From what to wear to how long to stay in, we’ve answered some of the most common sauna questions to help you feel confident before you step inside.

20/08/2025

Cold plunges. Sauna sessions. Post-recovery coffees. Taking time out to reset, breathe, and feel better, physically and mentally.

If that sounds like your kind of routine, you’ll fit right in here at Juuv.

Not Sure Where to Start? Here’s How to Do Contrast Therapy at JuuvIf you’re new to contrast therapy or just want a refre...
12/08/2025

Not Sure Where to Start? Here’s How to Do Contrast Therapy at Juuv

If you’re new to contrast therapy or just want a refresher, we’ve put together a simple timeline to help you get the most out of your session. From how long to stay in the sauna to how many rounds of hot and cold to do, we’ve got you covered.

Everyone’s routine will look a little different, but this is a great starting point to support recovery, boost circulation, and reset your body and mind.

Swipe through the post to follow the flow

12/08/2025

Not Sure Where to Start? Here’s How to Do Contrast Therapy at Juuv

If you’re new to contrast therapy or just want a refresher, we’ve put together a simple timeline to help you get the most out of your session. From how long to stay in the sauna to how many rounds of hot and cold to do, we’ve got you covered.

Everyone’s routine will look a little different, but this is a great starting point to support recovery, boost circulation, and reset your body and mind.

Swipe through the post to follow the flow

10/08/2025

Right here. In the cold. In the quiet. In the pause.

Whether you're stepping into the ice bath for the first time or coming back for your weekly reset, maybe this moment, right now, is doing more for you than you realise.

Recovery isn’t just about muscles. It’s about nervous systems, mental clarity, and giving yourself the space to slow down.

You showed up. That’s enough!

It’s not just about toughing it out in the cold, ice baths actively help your body recover.They work by reducing blood f...
04/08/2025

It’s not just about toughing it out in the cold, ice baths actively help your body recover.

They work by reducing blood flow to inflamed areas, slowing down muscle activity, and flushing out waste like lactic acid when you warm back up.

They also help lower stress hormones and inflammatory markers in the body, leaving you feeling calmer, clearer, and less sore.

The result? Less inflammation, quicker recovery, and a nervous system that’s reset and ready.

02/08/2025

Need a Break This Weekend?

If your body’s tired, your mind’s full, and you’re running on empty, it might be time to press pause.

Our ice baths are here all weekend to help you reset, reduce stress, and come back to yourself. Pair it with the sauna, take a breath, and let the noise fade out, even if just for a moment.

You don’t need to earn rest. You just need to take it.

01/08/2025

You can’t control the chaos of the day, the pressure of your inbox, or how your body feels after a tough session. But you can control how you respond.

You can pause. You can reset. You can choose to step into the cold, breathe through the discomfort, and give your body what it needs.

At Juuv, contrast therapy is more than recovery, it’s a reminder that you don’t have to control everything. Just enough to keep showing up for yourself.

Address

Unit 1, Litchard Industrial Estate, Litchard
Bridgend
CF31 2AL

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 6pm
Sunday 8am - 4pm

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