ReBalance

23/03/2026

We’re really excited to be launching our very first Rebalance Walk & Talk

This is all about bringing people together outside of the studio, a chance to move, chat, and connect in a relaxed, welcoming environment.

📅 Sunday 19th April – 10:30

We’ll meet at Rebalance, enjoy a drink together, and then head out through the countryside towards Merthyr Mawr and the stepping stones, before making our way back.

No pressure, no expectations, just good company, fresh air, and a chance to be part of something positive.
This is open to everyone, members, friends, family, children and even dogs 🐾

There’s also an optional opportunity to support a little girl close to our hearts, Ophelia, who is currently raising funds for treatment for SMA.

There’s absolutely no obligation, but if you would like to contribute, we’ll share a link and also have the option for donations on the day 🤍

https://www.gofundme.com/f/opheliamay-my-life-my-story

No booking needed, just turn up and walk with us.

We’d love to see you there.

22/03/2026

You can feel it the moment you walk in 💫

It’s not just the workouts…

It’s the energy.

The familiar faces each week.

The encouragement, the laughs, the shared progress.

Every class is instructor-led, meaning you’re guided, supported, and challenged in a way that helps you build real strength and confidence on the reformer.

But what people don’t expect is the community that comes with it.

People walking in unsure, and leaving stronger, more confident, and already looking forward to their next session.

That’s what Rebalance is all about.

21/03/2026

Not everything needs to be loud to be powerful.

For many people, getting back into a routine doesn’t start with intensity…

It starts with walking into the right environment.

A space where you can slow down, reset, and rebuild strength at your own pace.

That’s what we’ve created at Rebalance.

If you’ve been thinking about starting, this is your moment.

👉 Join the waitlist to secure your place

https://reformers-pilates-broadlands.scoreapp.com

20/03/2026

Most people don’t struggle with exercise because they’re lazy…

They struggle because 👇

💫 It feels overwhelming
💫 They don’t know where to start
💫 Or nothing has ever really stuck

That’s exactly why so many people are now turning to Reformer Pilates.

It’s structured, supportive, and designed to help you build strength and confidence at your own pace.

No pressure.
No intimidation.
Just progress.

We’re opening a limited number of places for our March intake, and once they’re gone, access will close again.

👉 Join the waitlist to secure your place.

https://reformers-pilates-broadlands.scoreapp.com

16/03/2026

✨ Looking for the ultimate girls celebration, in your wellness Era✨

Whether it’s a Hen Party, Birthday, Girls Night or Private Group Event, celebrate with us in the studio for a fun and unique experience.

WE GOT YOU COVERED ✨

🥂 Reformer Pilates session
🎉 Private group bookings
✨ Great vibes, music & laughs

We can tailor your event to your needs, including:

✨ Treatments added on
🍓 Food spreads
🥂 Drinks & bubbles
🎉 Decorations & themes

Create a celebration that’s completely unique to your group 💖

📩 DM us to book your date

15/03/2026

Pilates isn’t just for women.

In fact, it was originally created by Joseph Pilates to help athletes build strength, stability and control.

Today, you’ll find Reformer Pilates used by footballers, rugby players, dancers, runners and gym athletes who want to improve performance, prevent injury and move better.

At Rebalance we’re proud to welcome everyone into the studio.

Whether your goal is to:

• build strength
• improve mobility
• support your sport
• or simply move better day to day

Reformer Pilates works for all bodies and all levels.

We’d love to see even more men and sports athletes stepping onto the reformers and experiencing the benefits.

If you’ve been curious to try it, now is the perfect time.

📲 Download the app 'Rebalance Fitness' to view the timetable and get started.

13/03/2026

This is what a Friday evening at Rebalance looks like.

Most of the people in this room hadn’t tried Reformer Pilates just a few weeks ago.

Now they’re showing up each week, moving better, feeling stronger, and becoming part of something special here.

That’s the power of consistent movement in a supportive studio environment 🤍

As we move further into March, we’ve opened the next intake for new members, with just 30 places remaining before we reach our current studio capacity.

If you’ve been thinking about starting, the easiest way is with our Introductory Pass - 4 sessions for £40 over 14 days, so you can experience the classes before choosing a membership.

📲 Download the app 'Rebalance Fitness' to view the timetable and get started today.

We’d love to welcome you into the studio.

12/03/2026

We’re proud to see Rebalance featured in Bridgend Local 😊

Just a few weeks after opening our Reformer Pilates studio in Broadlands, the response from the local community has been incredible and classes are already nearing capacity.

A huge thank you to everyone who has supported us so far, it’s amazing to see the Rebalance community growing each week.

You can read the full article here.

Local wellness studio Rebalance says demand for Reformer Pilates has surged, with plans already underway to explore a second location along the South Wales coast. A boutique Reformer Pilates studio in Broadlands, Bridgend is already [...]

08/03/2026

One of the biggest myths about Reformer Pilates is that you need to already be fit, flexible or experienced.

The truth is the opposite.

Reformer is designed to meet you where you are.

The springs support your body while adding resistance, which means you can build strength, improve posture and move better without high-impact exercise.

That’s why so many people start when they:

• haven’t exercised in years
• want to rebuild strength safely
• are tired of workouts that feel too intense

Most people leave their first class saying the same thing:

“I wish I’d tried this sooner.”

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As we head into March, we’ve opened our next membership intake at Rebalance, with 30 places available before we reach our 130 member capacity.

If you’ve been thinking about starting, the easiest way is our Introductory Pass (4 sessions for £40 over 14 days).

You can begin by downloading the app ReBalance Fitness today.

07/03/2026

Most people think Reformer Pilates is about getting stronger...

But one of the biggest benefits people notice first is actually better posture.

Because many of the movements focus on slow, controlled resistance, your deep stabilising muscles start switching on again, especially around the core, glutes and upper back.

Over time that means:

✅️ Standing taller without thinking about it
✅️ Less tension through the neck and shoulders
✅️ Stronger support for your spine
✅️ Better movement in everyday life

It’s one of the reasons so many people say they feel different after just a few sessions.

Strength is great.

But strength that improves how you move every day is even better.

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As we head into March, we’ve opened our next membership intake at Rebalance, with 30 places available before we reach our 130 member capacity.

If you’ve been thinking about starting Reformer Pilates, the best way to begin is with our Introductory Pass (4 sessions for £40 over 14 days).

You can explore everything and download the app 'Rebalance Fitness'

28/02/2026

March Intake Now Open ☺️

As we move into March, we’re opening a new membership intake at Rebalance.

Over the past few weeks, it’s been incredible to see so many of you building consistency, growing in confidence, and making Reformer Pilates part of your routine.

To make sure we continue to protect the experience and class availability for everyone, we’ll be capping membership at 130 active members for March.

That means we have 30 places available in this intake.

Once these spaces are filled, we’ll pause new memberships until the next intake opens alongside our upstairs expansion.

If you’ve been thinking about joining us properly and making this part of your week, March is a great time to start.

You can explore membership options and take your next step via the app 'Rebalance Fitness' 🤍

Team Rebalance ✨