21/06/2023
Over the coming weeks we are going to feature some counsellor profiles to give you an insight into who works at The Well.
This week we introduce Becky Rigby. This is what she says about herself, "I am a BACP Registered Counsellor & Psychotherapist. My aim is to offer a therapeutic experience that is safe, non-judgemental and accepting.
Life can be stressful, and many of us experience difficulties that leave us feeling confused and alone. Counselling can help and support you to explore these difficulties by offering you the opportunity to talk and share how you feel.
I have experience of working with a wide range of issues, including; loss and bereavement, trauma, abuse, dissociation, stress and anxiety, mental health issues, addictions, relationship issues, self-harm, anger management and low self-confidence.
As an Integrative Counsellor, I combine theory and techniques from a variety of approaches, such as, CBT, Psychodynamic and Humanistic/Existential and integrate them into an approach that is flexible and tailored to meet your specific needs or goals. For those who find talking about distressing issues difficult, I also offer the option to work creatively, using art materials or phototherapy techniques."
