What are the opening hours?

Monday 9:30am - 12pm Wednesday 9:30am - 2pm Friday 9:30am - 12pm

Tellem Family Chiropractic

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Tellem Family Chiropractic

We have a special Intrest in Family, Pregnancy and Paediatrics 💁🏼‍♀️
Mummy to 4
Bridgend based 📍

20/03/2026

🏋️‍♂️💪 Training hard but feeling it after? 💥

Chiropractic care can help support recovery, improve mobility and keep your progress moving forward 🦴✨ — so you can get the most out of every session.

We’re proud to support our gym community, which is why gym members receive 20% OFF every time 🙌
Because better movement means better results 💫

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📞 07312942868
🔗 Booking link in bio & Facebook
📍 Bridgend & Blaengarw

17/03/2026

🍀💚 Feeling lucky? 💚🍀

In the spirit of St Patrick’s Day, we’re spreading a little extra luck your way ✨

📅 Anyone who books in TODAY will be entered into a draw to WIN their appointment for FREE 🎉

Because sometimes your body needs a little bit of luck… and a little bit of care too 🦴💆‍♀️

Don’t rely on luck alone — give your spine the support it deserves and you might just get that extra bit of Irish luck on your side 😉🍀

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📞 07312942868
🔗 Booking link in bio & Facebook
📍 Bridgend & Blaengarw

☘️

16/03/2026

🚨📱 Phone Posture Check!

Scrolling right now? Take a second… is your chin dropping toward your chest? 👀

When we constantly look down at our phones — often called “tech neck” — it can place up to 27kg of extra strain on your neck and spine 😳🦴

Try this quick posture reset:
✅ Sit nice and tall
✅ Let your shoulders drop and relax
✅ Lift your phone closer to eye level

Your neck will definitely appreciate it! 🙌

If you’re noticing neck stiffness, tight shoulders or upper back discomfort, chiropractic care may help relieve that built-up tension.

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📞 07312942868
🔗 Booking link in bio & Facebook
📍 Bridgend & Blaengarw

13/03/2026

From school runs 🚗, to carrying little ones 👶, to busy days that never seem to slow down… it all adds up. 😮‍💨

🦴🤍 At Tellem Family Chiropractic we make it easier to prioritise your health with flexible appointments ⏰ and a child-friendly space 🎨 where little ones are always welcome.

Because here our motto is simple:
✨ “where family comes first” ✨ 🤍

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📞 07312942868
🔗 Booking link in bio & Facebook
📍 Bridgend & Blaengarw

10/03/2026

🌸💝 Mother’s Day 20% off coupon!! 💝🌸

Do you have a mother, auntie, grandmother, or an important woman in your life you’d like to honour this Mother’s Day? 💐 These are the women who give so much of themselves every single day — supporting, caring and always being there when we need them most 🤍

✨ What better way to say thank you than with the gift of health?

For the women who do so much for so many, let’s give them something truly meaningful — time for themselves, a moment of self-care, and the chance to feel their best 💆‍♀️🦴

🎁 To celebrate Mother’s Day, we’re offering 20% OFF gift cards, so you can treat the special women in your life to something that supports their wellbeing and helps them take a little time for themselves 💫

Because the women who look after everyone else deserve to be looked after too 💖

📞 07312942868
🔗 Booking link in our bio & on our page
📍 Bridgend & Blaengarw

07/03/2026

We’re Growing Our Team at Tellem Family Chiropractic!**

We’re currently looking for a passionate and dedicated Sports Therapist, Massage Therapist, or Holistic Therapist to join our clinic.

If you’re committed to helping people move better, feel better, and live healthier lives — we’d love to connect with you! This is a great opportunity to work alongside a supportive team in a welcoming, patient-focused environment.

Interested? Drop us a message to learn more or to apply.

Please feel free to share with anyone who might be a great fit!

This week's available appointments in both Bridgend and Blaengarw! 🤍---📞 07312942868🔗 Booking link in our bio & on our F...

02/03/2026

This week's available appointments in both Bridgend and Blaengarw! 🤍

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📞 07312942868
🔗 Booking link in our bio & on our page
📍 Bridgend & Blaengarw

24/02/2026

🏋️‍♀️ Struggling with hip mobility in the gym? 🏋️‍♂️

You’re stretching, warming up, putting the work in… but your squats still feel tight, your deadlifts feel restricted, or you just can’t seem to hit depth comfortably 😩

Hip mobility restrictions are SO common — especially if you sit a lot, train hard, or have old injuries hanging around. Tight hips don’t just affect your squat… they can impact your lower back, knees, and overall performance too.

✨ That’s where chiropractic can help.
By improving joint movement, reducing restrictions, and helping your body move the way it’s designed to, we can:

✔️ Improve squat depth
✔️ Reduce lower back compensation
✔️ Help prevent overload injuries
✔️ Support better recovery
✔️ Help you train more efficiently

It’s not just about “loosening muscles” — it’s about restoring proper joint mechanics so your hard work in the gym actually pays off 💪

If your hips are holding you back from hitting your goals, let’s sort that 👊

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📞 07312942868
🔗 Booking link in bio & on Facebook
📍 Bridgend & Blaengarw

18/02/2026

The "Crack" - but what really happens?

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📞 07312942868
🔗 Booking link in our bio & on our page
📍 Bridgend & Blaengarw

10/02/2026

🤍👶 Postpartum care matters more than most people realise… 👶🤍

After birth, your body doesn’t just “bounce back” overnight — it’s still recovering, adapting and healing 🌿

✨ One thing many people don’t know is that relaxin (the hormone that helps your body during pregnancy and birth) can remain in your system for a while after — meaning your joints and ligaments may still feel more vulnerable or unstable 😮‍💨🦴

Add in feeding 🤱, lifting your baby, broken sleep 😴 and all the bending and carrying that comes with newborn life… and it’s no surprise so many mums feel sore, stiff and exhausted 💥

✨ Looking after your own recovery isn’t selfish — it’s essential.
When your body feels more supported, comfortable and mobile, it becomes easier to care for your little one, move through your day and actually enjoy those precious early moments 🤍💫

🦴 Gentle chiropractic care can help support posture, reduce tension, improve mobility and help your body adapt during this big transition — because a supported mum is a stronger, more comfortable mum 🌿

💭 If you’re in that postpartum phase and your body is feeling the strain… you’re not alone, and you deserve support too 🤍

Address

The Aesthetics Lounge, 38A Caroline Street
Bridgend
CF311QD

Opening Hours

Monday	9:30am - 12pm
Wednesday	9:30am - 2pm
Friday	9:30am - 12pm

Telephone

+447312942868

Website

https://tellemfamilychiropractic.neptune.practicehub.io/p/booking

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