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Monday 9:30am - 12pm Wednesday 9:30am - 2pm Friday 9:30am - 12pm

Tellem Family Chiropractic

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Tellem Family Chiropractic

We have a special Intrest in Family, Pregnancy and Paediatrics 💁🏼‍♀️
Mummy to 4
Bridgend based 📍

02/02/2026

🤍✨ As I come to the end of pregnancy number FIVE… ✨🤍

I’ve been doing a lot of reflecting on just how much my body has carried, adapted and worked overtime over the years 🤰🤍
Pregnancy is incredible — but let’s be honest, it can also bring aches, pressure, discomfort and fatigue, especially as your body changes and your centre of gravity shifts 😮‍💨💫

🦴✨ Chiropractic care has played such an important role for me throughout pregnancy. It’s helped support my posture, ease tension in my lower back and pelvis, improve mobility and simply help me feel more comfortable as my body does what it’s designed to do 🤍

🌿 When your body feels supported, everyday life feels that little bit easier — better movement, better sleep 😴 and less strain as you carry, bend and prepare for birth.

✨ Pregnancy isn’t about “pushing through” pain — it’s about supporting your body through change. And that’s something I’m incredibly grateful for as I reach this final stretch 💫

If you’re pregnant and wondering whether chiropractic care could help support you through your journey, you’re not alone 🤍

We have supported many women through this incredible journey! ✨🤍

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📞 07312942868
🔗 Booking link in our bio & on our page
📍 Bridgend & Blaengarw

31/01/2026

At Tellem Family Chiropractic, we love hearing from our patients! Leave us a review on Facebook for a chance to win 20% off your next visit.

30/01/2026

🏋️‍♀️🎉 New Year gym goals going strong… but feeling the after-achiness? 😅

You’re moving more, lifting heavier, stretching further — and while momentum feels great, your body might be feeling a little less impressed 💥🦵

😣 That post-workout soreness, tight hips, stiff backs or achy shoulders can often come from overworking, over-stretching or suddenly asking your body to do more than it’s used to. Totally normal — but not something you have to just “push through”.

🦴✨ Chiropractic care can help by supporting joint movement, easing tension, improving mobility and helping your body recover more efficiently as activity levels increase.

When your body moves better, workouts feel better too 💫

💭 So if your motivation is high but your body is feeling it… a little support could go a long way.

Train smart, recover well, and keep those New Year goals on track 💪🔥

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📞 07312942868
🔗 Booking link in our bio & on our page
📍 Bridgend & Blaengarw

27/01/2026

🤔💡 Did you know… chiropractic isn’t just about backs and necks?

We treat ALL joints in the body — not just the spine! 🦴✨

That includes shoulders, hips, knees, ankles, elbows and more 💪🦵

🏋️‍♀️⚽ Whether it’s shoulder tension, hip discomfort, knee pain, tight legs or restricted movement, these joints all work together with your spine and nervous system.

When one area isn’t moving properly, it can affect how your whole body feels and functions 😣➡️😌

✨ Chiropractic care helps improve joint movement, reduce tension, support recovery and keep your body moving the way it should — from head to toe 🙌

So if something feels “off” and it’s not your back, that doesn’t mean we can’t help 👀💫

🦴 Your body works as one — and we treat it that way.

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📞 07312942868
🔗 Booking link in our bio & on our page
📍 Bridgend & Blaengarw

21/01/2026

✨🤍 Prioritising my family’s health starts with looking after my own 🤍✨

During pregnancy, I started struggling with low back pain and the usual pelvic discomfort 🤰😣 — and it was a real reminder that even when you know how the body works, you still need support sometimes.

That’s when I started seeing Hannah at Vale Chiropractic in Cardiff 🦴✨ and honestly… she is AMAZING.

Every session leaves me feeling lighter, more mobile and so much more comfortable 💫 If you’re in or around Cardiff and looking for a cracking chiropractor, I couldn’t recommend her more!

By prioritising my own health, I’m able to better meet the needs of my patients and my family ❤️

Better mobility 🚶‍♀️, less pain 💥, improved sleep 😴 and definitely less irritability 😅 — it all makes such a difference day to day.

✨ A little reminder that even chiropractors need chiropractors — and taking care of yourself isn’t selfish, it’s essential 🤍

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📞 07312942868
🔗 Booking link in our bio & on our page
📍 Bridgend & Blaengarw

Vale Chiropractic

17/01/2026

🛑 Important Appointment Policy Update❗ 🛑

At Tellem Family Chiropractic, we strive to provide the best care possible and ensure that each patient has access to the treatment they need.🤍🦴

To help us serve everyone better, we kindly ask for at least 24 hours' notice if you need to cancel or reschedule your appointment.📆⏰

🔔 Missed appointments or cancellations made with less than 24 hours' notice will now be charged 50% and £10 deposit for rescheduling of treatment cost. ⚠️💷

This policy helps us manage our schedule and offer those time slots to other patients who may be in need of care.🫶✨

We truly appreciate your understanding and cooperation. If you have any questions, don’t hesitate to reach out—we’re here to help! 💙☺️

📞 07312942868
🔗 Booking link in our bio & on our page
📍 Bridgend & Blaengarw

15/01/2026

Still some spaces left in Bridgend Clinic for tomorrow afternoon! Message me if you’d like to take advantage of this offer!

11/01/2026

✨📸 Calling for help with content creation! 📸✨

We’re looking for real people to feature in our social media content — sharing your chiropractic journey, being part of a short video, or helping us show what goes on behind the scenes 🦴😊

👀 If you’re a patient (or thinking of becoming one) and feel comfortable being featured, we’d LOVE to hear from you! As a thank you, you’ll receive £10 OFF your treatment 💷✨

💭 Not sure if chiropractic is for you? Here are just a few ways it can help:
✔️ Reduce aches and pains
✔️ Improve mobility & flexibility
✔️ Ease tension & stiffness
✔️ Support better posture
✔️ Help with sleep & overall wellbeing

Dates for next week: Monday and Friday!

💬 Interested? Drop us a message and we’ll send over all the details!

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📞 07312942868
🔗 Booking link in our bio & on our page
📍 Bridgend & Blaengarw

09/01/2026

✨🎉 New Year, New Intentions 🎉✨

As the new year begins, I’ve been reflecting on my own goals — and one of the most important ones is to truly prioritise my health and wellbeing 🤍
Not just physically, but mentally and emotionally too.

🦴🧠 For me, that means focusing on what supports both my body and my mind — moving more, managing stress, improving sleep 😴 and staying consistent with chiropractic care to help reduce tension, improve mobility and support how my body functions day to day 🌿

✨ Chiropractic isn’t just about pain — it’s about keeping your body balanced, moving well and feeling supported so everyday life feels easier. And when your body feels better, your mind often follows 💫

🌟This year is about listening to my body, looking after myself properly and choosing habits that help me feel my best — inside and out.💫

If you’re setting goals for the year ahead, let this be your reminder: your health matters 🤍

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📞 07312942868
🔗 Booking link in our bio & on our page
📍 Bridgend & Blaengarw

Address

The Aesthetics Lounge, 38A Caroline Street
Bridgend
CF311QD

Opening Hours

Monday	9:30am - 12pm
Wednesday	9:30am - 2pm
Friday	9:30am - 12pm

Telephone

+447312942868

Website

https://tellemfamilychiropractic.neptune.practicehub.io/p/booking

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