Tellem Family Chiropractic

30/10/2025

LADIES AND GENTLEMEN! Please can we take some time today, to wish the happiest birthday to a mother, wife( one of the best if you ask her husband) and doctor of Chiropractic, DR. Jess works hard to cater for everyone’s need, the sacrifices that she makes, the patience she has, and the love she shares with our family and our work family, we thank you! We love and appreciate you! Happy birthday, we hope that you have the best day with your family! Jessica Rose Tellem Jamie Tellem

29/10/2025

Last minute availability! Book now and get your spine in line for a spooktacular Halloween!!

19/10/2025

Over 230,000 children in the UK live with long-term MSK conditions. We can’t afford to ignore their bone & joint health.

Young people deserve timely access to MSK services close to home.

Local, accessible services prevent problems from escalating. Book in today!

Over 230,000 children in the UK live with long-term MSK conditions. We can’t afford to ignore their bone & joint health.

Young people deserve timely access to MSK services close to home.

Local, accessible services prevent problems from escalating.

18/10/2025

Stand stretch and stride exercise, if you are feeling sore sat at a desk, or not getting much movement in your day, try these and see if they help, it would go great with a visit with Jess if you feel you are unable to move as freely as you need to.

Don’t just wait and see, book in now to see Jess!
Book in at BRIDGEND or BLEANGARW TODAY!

Whether you're in a sedentary role or a physically demanding one, the Stand:Stretch:Stride Rule helps you introduce frequent movement throughout your day, relieving…

17/10/2025

Here at Tellem Family chiropractic we believe this to be very true, if you can relate,give us a call or drop us a message today, we want to help!

MSK and mental health are deeply connected.

Poor mental health worsens MSK symptoms.
MSK pain contributes to depression & anxiety.
Yet these issues are rarely treated together.

This , let’s change that and treat the whole person.

16/10/2025

🌍 Happy World Spine Day! 🦴
Stand Tall. Move Freely. Live Fully.

Your spine supports everything you do — from walking and working to playing and resting. This World Spine Day, take a moment to care for it.

At Tellem Fanily Chiropractic Bridgend and Bleangarw, we help you:
✅ Relieve back and neck pain
✅ Improve posture and mobility
✅ Enhance overall wellness and performance

Don’t wait for pain to slow you down — celebrate your spine today!
📅 Book your spinal health check this week!

📍 BRIDGEND AND BLEANGARW!
📞 07312 942868

Your spine is for life — take care of it!

06/10/2025

Today we had our friends anthony and his son Connor come for some treatment, we are proud sponsors of them both! They both play for Caerau Ely RFC and it’s our privilege to keep them active and pitch ready!

05/10/2025

🍂 Feel Those Aches as the Weather Changes? You’re Not Alone! 🍂

As temperatures drop and the air gets cooler, many people start to notice more stiffness, joint pain, and muscle tension. But here’s the truth — you don’t have to just “put up with it.”

Seasonal changes can affect circulation, joint mobility, and inflammation, making old injuries or spinal misalignments flare up. Chiropractic care can help you stay comfortable through the colder months by:
✅ Improving joint movement and flexibility
✅ Reducing inflammation and stiffness
✅ Boosting circulation and overall comfort
✅ Keeping your body aligned and pain-free

Don’t let the weather dictate how you feel — take control of your health this season! 🍁

📅 Book your adjustment today and move into autumn feeling your best.

03/10/2025

🎃 Spooktacular October Special 👻

Don’t let back and neck pain haunt you this Halloween! 🕸️
During the last week of October, we’re treating you to a spine-tingling 20% OFF adjustments. 🧡

Chiropractic care can help:
✅ Chase away those creepy aches & pains
✅ Keep your posture from becoming a “hunch”
✅ Give your body the treat it deserves

✨ Offer valid October 25th–31st only — spots will vanish like ghosts!

📅 Book your appointment now and save before it disappears… 👀

28/09/2025

🚫 Back & Neck Pain Aren’t “Just Part of Life” 🚫

So many people believe living with daily aches is normal… but it doesn’t have to be. 🙅‍♀️🙅‍♂️

Back and neck pain are signs your body is under stress — not something you should simply “get used to.”

With chiropractic care, you can:
✅ Address the root cause of pain
✅ Restore proper alignment and movement
✅ Prevent small issues from becoming big problems
✅ Get back to living without constant discomfort

You deserve to move, work, and play without pain holding you back. 💪

📅 Don’t settle for “normal” pain — book your adjustment today and take the first step toward feeling better.

23/09/2025

🍂 September Reset: Prioritize Your Health 🍂

As summer winds down and routines pick back up, September is the perfect time to refocus on YOU. Whether it’s long hours at a desk, carrying backpacks, or just the hustle of everyday life — your spine feels it all.

Chiropractic care can help you step into fall with:
✅ Better posture for work and school
✅ Relief from tension and back pain
✅ More energy to enjoy the season
✅ A stronger, healthier foundation for the months ahead

Don’t wait until stress and stiffness pile up — take this month to reset, recharge, and realign. 🍁✨

📅 Book your September adjustment today and start the season feeling your best.
📞 07312942868
➡️ https://tellemfamilychiropractic.neptune.practicehub.io/p/booking?