Tellem Family Chiropractic

16/12/2025

🎅🚨 SANTA’S COUNTDOWN IS ON… ONLY 9 DAYS TO GO! 🚨🎄

After hauling heavy sacks 🎁🎁, squeezing down chimneys 🧱 and racing against the clock ⏰, even Santa needed a GOOD crack to stay on track! 💥🦴

🔥 If your back is already feeling it now… imagine how it’ll feel on Christmas Day.
Shopping 🛍️, wrapping 🎀, cooking 🍗, cleaning 🧹 and chasing everyone around — the strain adds up FAST 😖💨

⏳🎄 This is your LAST CALL before Christmas.☃️

Don’t wait until you’re stiff, sore and miserable on the big day. A quick adjustment now could be the difference between enjoying Christmas comfortably 🎉✨ or spending it aching on the sofa 😩🛋️

🎅✅ Santa’s sorted.
🎄👉 Have you?
Appointments are filling quickly — BOOK NOW before it’s too late! 🚨💥

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📞 07312942868
🔗 Booking link in our bio & on our page
📍 Bridgend & Blaengarw

12/12/2025

Hi friends from our equestrian world! Ancora have a deal on with just 3 quick steps!!

WIN A FULL OUTFIT & A KEP HAT😱✨

We are giving away one very lucky person a full Ancora outfit & a KEP hat🖤

How to enter:

♥️ Like this post
✔️ Follow us
✨ Share on your story and tag us
👯‍♀️ Tag a friend in the comments below (the more tags, the more entries!)

For the chance to win this prize, please enter before 11:59PM (GMT) 30th December 2025.

The winner will be announced at 19:00PM (GMT) on the 31st December 2025.

Please note, we will only contact the winner from the (IG) account. Please be aware of scam accounts.

T&C’s apply: One winner will recieve an Ancora outfit in their size and a KEP smart hat in polish/matt .
Entrants must be aged 16 and over at the time of entry. The winner will be chosen at random, contacted directly from this account and will have 24 hours to respond. This giveaway is no way associated with Instagram. Other T&Cs apply.

Good luck everyone🖤✨

10/12/2025

🤧🔥 Cold & fever season is officially HERE…
and wow, the hospital/GP waiting rooms are packed right now!
Everywhere you look, someone is coughing, sneezing or battling one of those horrible winter bugs. 🤒🦠

😣 But did you know colds can also make your back feel worse?

All that constant coughing, sneezing and tensing up can put extra stress on your muscles — especially around the mid-back, ribs and lower back. Your body works overtime when you’re unwell, and those repetitive movements can leave you feeling stiff, achy and tight. 💥💆‍♂️

💨 Even things like shivering, curling up in bed, or lying down more than usual can cause extra strain on your spine and posture.

No wonder so many people feel sore when they’re under the weather! 😩💫

✨ Chiropractic care can help support your body during this season by easing tension, improving mobility and helping your muscles stay more relaxed while everything else feels chaotic.

Feeling more comfortable can make the recovery period a little easier — and help you move better once you're over the worst of it! 💖🦴

Stay warm, stay hydrated, and don’t ignore that back tension if winter bugs have knocked you off your feet. 🥶🫶

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📞 07312942868
🔗 Booking link in our bio & on our page
📍 Bridgend & Blaengarw

08/12/2025

🎅🎁 Santa’s found the PERFECT gift for Christmas… have you?❄️🎄

This year, even Santa is swapping out the usual socks and smellies for something a little more magical — a Chiropractic Gift Card! 💆‍♀️✨
After all that lifting, bending and chimney-sliding, he knows the gift of relief is worth more than anything wrapped in shiny paper! 🎄💫

🎁❤️ Our gift cards make the perfect Christmas present for friends, family, partners — anyone who deserves to feel better, move better and enjoy the holidays without pain or stiffness.

Whether they’re dealing with aches, tension or just need a well-deserved reset, this is a gift that truly makes a difference.

✨ Instead of guessing what to buy… give them something they’ll actually use and truly appreciate.
A healthier, happier spine is the gift that keeps on giving — long after Christmas is over! 🦴😊

🎅📦 And with Santa himself holding a gift card in your photo, you already know he approves! 😉

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📞 07312942868
🔗 Booking link in our bio & on our page
📍 Bridgend & Blaengarw

Treat yourself! 🩷🎄

06/12/2025

🎄✨ Chiro Christmas Giveaway Winner! ✨🎄

Thank you to everyone who entered our Christmas Giveaway — we loved seeing all of your holiday spirit! ❤️💚

We’re excited to announce that the winner is…

🎉Emily Turnbull! 🎉

Congratulations! Please message us to claim your prize!
Stay tuned for more fun and holiday cheer! 🌟

Happy Holidays from our Chiro family to yours! 🎁✨

To book in for YOUR own holiday adjustment drop us a message or call 07312942868

06/12/2025

⚠️ ⛔️ 🚨FINAL DAY FOR ENTRY TO OUR CHRISTMAS GIVEAWAY!! ⚠️ ⛔️ 🚨

Closes tonight at 6 with winner to be drawn this evening! Good luck to everyone that has entered!!
🌲 ⛄️ Merry Christmas!! 🎅 🎁

05/12/2025

Next weeks availability!! Spaces are going fast so book now to avoid disappointment!!

https://tellemfamilychiropractic.neptune.practicehub.io/p/booking?

03/12/2025

☃️🌲HUGE CHRISTMAS GIVEAWAY!!🎁🌲

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🎄✨ Christmas is sneaking up FAST… and so is the stress! ✨🎄

Have you noticed how busy the streets are right now? 🚶‍♀️🚶‍♂️💨
Everyone rushing around… carrying heavy bags 🛍️… standing in long queues 😩… grabbing last-minute gifts 🎁

And while we’re all focused on Christmas shopping, something we don’t usually think about is…
👇
The toll all that stress & rushing around takes on your back! 😫💆‍♀️💆‍♂️
Tension builds. Posture drops. Muscles tighten.
Before you know it — your body feels finished 🥴

But don’t worry — we’ve got your back!! 💙🙌

✨🎁 We’re giving away ONE FREE TREATMENT! 🎁✨
Enter for your chance to win by:
1️⃣ Liking this post ❤️
2️⃣ Sharing this post 🔁
3️⃣ Tag 5 friends 📩👯‍♀️

Let’s make sure your back feels as good as your Christmas spirit this year 🎄💪✨
No one deserves to spend Christmas feeling sore — let’s fix that! 😌🎅

Good luck & happy Christmas shopping! 🎁💙✨

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📞 07312942868
🔗 Booking link in our bio & on our page
📍 Bridgend & Blaengarw

27/11/2025

🚨 Black Friday is TOMORROW! 🚨
This is your very last chance to grab our BIGGEST deal of the entire year — and trust us, you don’t want to miss this! 🖤

✨ Whether you're thinking of treating yourself or gifting a loved one, this is the perfect time to save money and book in for the care your body deserves.🧸⭐

🎁 Our gift cards are included too, meaning you can give your friends and family the amazing present of relief, wellness, and a healthy spine this Christmas! 💆‍♀️🎄

The rush is on… once it’s gone, it’s gone! ⏰

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🔗 Booking link: in our bio & on our page
📞 Contact: 07312942868
📍 Locations: Bridgend & Blaengarw

💚 Give the gift of wellness this Christmas 🎄💫

24/11/2025

🎁 Stuck on what to get your loved one this Christmas? This post is for YOU! 💡✨

With Christmas only 31 days away 🎄 the rush for presents is ON… but why not give the gift of a healthy spine this year? 💆‍♂️🦴💖
A thoughtful gift that truly makes a difference!

🎅✨ Our gift cards let you give your family or friends the relief they deserve this Christmas — comfort, wellness, and a happier body. Don’t miss out! ⏳

🖤 And don’t forget… our Black Friday deal is LIVE! For one week only, you can grab amazing discounts on treatments — the perfect chance to save and give your loved ones the care they deserve. 🎉 Whether it’s back pain, tension, or just needing a reset… now is the BEST time to book in! ⏰✨

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🔗 Booking link: in our bio & on our page
📞 Contact: 07312942868
📍 Locations: Bridgend & Blaengarw

💚 Give the gift of wellness this Christmas 🎄💫

19/11/2025

✨ Meet my little buddy — just 6 months old when he first came to see me! ✨

👩‍🍼His mum described him as “fussy, distressed and just uncomfortable.” He was crying often, struggling to feed for long, constantly shifting position, and not sleeping well. He just couldn’t seem to settle. 😔

☁️During his first check-up, I noticed a lot of tightness in his neck and lower back — things that can make it hard for little bodies to rest and relax. After his very first gentle session, his family said he felt like a brand-new baby 🥹💛

🍼Since then, he’s been feeding for longer, sleeping more peacefully and is so much happier — it’s been amazing to see his little personality shine through! 🧸☀️

Here at Tellem Family Chiropractic, we care for every body — no matter how small 👶✨
Our baby sessions are gentle, calming and always designed to support comfort, movement and overall wellbeing.

💫 If you’ve noticed your little one seems unsettled, fussy or just not themselves, it might be worth a chat.

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📅🔗 Booking Link is on our page - we'd love to help your little one feel their best!

📍Bridgend and Bleangarw!
📞07312942868

17/11/2025

✨ Little bodies deserve gentle care ✨

👩‍🍼Did you know many parents bring their babies for gentle chiropractic check-ups?

🧸 We offer gentle chiropractic sessions for babies, designed to support ease of movement and overall comfort. 🌻 Our practitioners use light, baby-specific techniques and take time to ensure both parents and little ones feel relaxed throughout the visit. 👶✨

⭐☁️

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🌼 Why do parents choose to bring their babies for check ups?

💛 Comfort & Calm

Helps support relaxation and ease during growth spurts

🚗 After Long Car Seat Time

A gentle way to unwind tightness from being in one position

🤱 Feeding & Carrying Patterns

Support for comfort after lots of holding, nursing, or bottle-feeding

🧘 Relaxation Support

Light techniques that may help babies settle

🌿 Holistic Check-In

A calm space to ask questions about movement & development

🌟 Growing with Ease

Promoting comfort as your baby reaches new milestones

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