HicksNutrition

Home
United Kingdom
Bridgend
HicksNutrition

A professional nutrition and dietetics consultancy here to help you reach your goals. Welcome to HicksNutrition, the first step to results.

Hicks Nutrition offers professional and tailor made dietary plans based on your lifestyle, age, favourite foods and overall goals. We offer a 1 to 1 consultation with our qualified HCPC (health and care professional’s council) registered dietitian Thomas Hicks that is completely focused on you.

16/10/2024

There's less than 12 weeks of this year.

If you're feeling frustrated by limited progress or struggling to fit your fitness and physique goals into your demanding schedule, listen closely

Winter Muscle Mastery is a total transformation that's about to change everything. This is a complete, bespoke system designed to fit your lifestyle and your goals

I can't spill all the details just yet, but I can promise this is for you if you're ready to:
Build sustainable strength and muscle
Unlock your full potential in both your personal and professional life

And master time management while keeping fitness a priority

DM me the word "MUSCLE" and you'll be the first to get the inside scoop before anyone else !

29/04/2024

Introducing 🔥

12 WEEK SUMMER SHRED PROGRAMME 💪

Applications Now Open 🌟

We’re gearing up to help you drop body fat, transform your physique and build unstoppable confidence for the summer ☀️

SUMMER SHRED PROGRAMME is for you if:

* You’re over the frustration of not seeing the results you work hard work 🏋️‍♂️
* You want to lose 10-20lbs of body fat 🏃‍♀️
* You want to boost your self-confidence and feel proud of the results you will achieve 💪

The kind of results you can expect in just 12 weeks are demonstrated in the slides above:

Inside, you’ll unlock:

* A workout routine that fits into your busy schedule and optimally delivers results 📅

* A nutrition plan and infrastructure that lets you enjoy your go-to foods and snacks 🥗

* Personal check-ins with our team of dietitians and nutritionists for that extra accountability when you need it 📊

* Access to our exclusive app that puts all resources at your fingertips 📱

Act quickly - spots are limited to just 5 determined action-takers 🚀

If you’re ready to drop unwanted body fat, build unstoppable levels of confidence and maintain a healthy social life this summer ☀️

DM me “SUMMER’ to get all the details. 📩

11/02/2024

Client Spotlight: Ross’s Incredible Transformation 🌟

Meet Ross: He conquered reconstructive knee surgery but faced unwanted body fat gain, hindering his basketball health/fitness and basketball performance . Turning to us for online coaching, Ross aimed to shed fat, gain muscle, and reclaim his court fitness.

With weekly check-ins via our Hicksnutrition app, Ross and our team meticulously tracked progress and tailored his plan to his evolving needs.

Ross’s dedication paid off—he surpassed his goals, shedding fat, gaining muscle, and regaining peak basketball form!

But Ross’s journey doesn’t stop here. We’re committed to continually refining his program, pushing boundaries, and achieving even more together. 🏀💪
Ross’s transformation is proof of what’s possible with determination and expert guidance.

Ready to start your journey? Join Hicksnutrition today! Let’s unlock your full potential together. 🌟

04/02/2024

🌟 HICKSNUTRITION TRANSFORMATION 🌟

Meet Alison, the epitome of dedication and hard work! 💪🔥

In just a few months on our online coaching program, Alison a busy working professional has achieved some phenomenal results:

🏋️‍♀️ Weight Loss: Alison has shed an impressive 13.2 lbs of body weight! 💼💦

📉 Body Fat Percentage: A jaw-dropping 9.5% reduction in body fat! 📉🔥

🏃‍♀️ Fitness Levels: Witness a remarkable improvement in both running and strength during her weight training sessions. Alison is setting new personal bests in both areas ! 🏆🏋️‍♀️

🤝 Accountability & Support: The consistent check-ins have played a vital role in her success. Alison’s commitment to accountability has truly set her on the path to greatness!

🌈 What Alison Gained:
* A fitter, leaner and healthier body
* Improved energy levels for both her demanding job and training
* Confidence and self-belief

Awesome 🙌

If you are interested in transforming your physique, building unstoppable levels of confidence and maintaining a healthy social life then DM. ‘RESULTS’ let’s set up a call,chat about your goals and how I we can help you achieve them 👍

19/01/2024

Here a few nutritional pointers for you take on board and build your knowledge base 👍

Any questions feel free to DM us or comment below. 👇

Like and share for more free information.

27/12/2023

Witness the incredible 12-week journey of our dedicated client, Ryan! 👊🏋️‍♂️

In just three months, Ryan showed what dedication, accountability, and hard work can achieve with the support of ! 🙌

🌟 Achievements:
* Severely shed pounds of body fat
* Unleashed the fighter within as a pro MMA athlete
* Successfully balanced his business owner lifestyle with fitness goals
*
💪 What Ryan Gained:
* Personalized meal planning 🍽️
* Dietary infrastructure for long-term success 📊
* Consistent check-ins and support throughout the journey 🤝

If you're ready to join the HICKSNUTRITION COMMUNITY on the inside like ryan and many others and

-        TRANSFORM YOUR BODY
-        BUILD UNSTOPPABLE LEVELS OF CONFIDENCE
-        SUSTAIN A HEALTHY SOCIAL LIFE

DM me the word ‘2023’ and I'll send you all the details.

26/12/2023

🌟 How does your social circle influence you right now? 🌟 That is the power of community! 💪 You need to upgrade your support system & get accountable in Jan—join us! 🚀

🤔 Why Your Friends Matter in Your Fitness Journey

Ever noticed how your friends impact your fitness goals? 🏋️‍♂️ Some nod along but never push you to be your best? 🤷‍♀️ What happens when you skip a workout or grab that extra slice of pizza? 🍕

Because if there's no one to say, "Hey, let's stick to our goals," it's easy to slip up.

Inside THE HICKSNUTRITION ONLINE COACHING TRANSFORMATION PROGRAMME, accountability and support come in two powerful forms.
First, from me TOM your coach. 🏋️‍♂️ I work with you personally, giving you proven training and nutrition plans alongside regular check-ins to ensure you're on track.

Then there is WILL, ROSS, KYLIE, GARETH, AND NICOLA—members of the HICKSNUTRITION community. 🤝 Your teammates, friends, your support network.

They say, "You've got this!" when things get tough...
…and will be the first to high-five you as you smash your goals. 🙌 Because that's the spirit of the community.

And this January, you have the chance to be part of this incredible group.

🚨 Early enrolment for our 8-Week Challenge starting in January 2024 is now OPEN! 🚨

🔒 Lock in 2023 prices before they rise. Invest now, save more, and join a community supporting each other every step of the way.
If you're ready to join ROSS, KYLIE, GARETH, AND NICOLA on the inside and…

* 🔄 TRANSFORM YOUR BODY
* 🚀 BUILD UNSTOPPABLE LEVELS OF CONFIDENCE
* 🌱 SUSTAIN A HEALTHY SOCIAL LIFE

DM me the word ‘2023’ and I'll send you all the details.

TOM 🌟

Address

1 Highfields
Bridgend
CF312PA

Website

http://www.hicksnutrition.co.uk/

Alerts

Be the first to know and let us send you an email when HicksNutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HicksNutrition:

Videos

There's less than 12 weeks of this year. If you're feeling frustrated by limited progress or struggling to fit your fitness and physique goals into your demanding schedule, listen closelyWinter Muscle Mastery is a total transformation that's about to change everything. This is a complete, bespoke system designed to fit your lifestyle and your goalsI can't spill all the details just yet, but I can promise this is for you if you're ready to. :Build sustainable strength and muscle. Unlock your full potential in both your personal and professional life. And master time management while keeping fitness a priorityDM me the word "MUSCLE" and you'll be the first to get the inside scoop before anyone else #musclegrowth #musclebuilding #muscletraining #gymworkout

There's less than 12 weeks of this year. If you're feeling frustrated by limited progress or struggling to fit your fitness and physique goals into your demanding schedule, listen closely Winter Muscle Mastery is a total transformation that's about to change everything. This is a complete, bespoke system designed to fit your lifestyle and your goals I can't spill all the details just yet, but I can promise this is for you if you're ready to: Build sustainable strength and muscle Unlock your full potential in both your personal and professional life And master time management while keeping fitness a priority DM me the word "MUSCLE" and you'll be the first to get the inside scoop before anyone else ! #musclegrowth #musclebuilding #muscletraining #gymworkout

🐦 EARLY BIRD OFFER 🌅 48 HOURS ⏳ £100 off - 8-week challenge - DM EARLY Introducing our brand new 8-week challenge, launching Jan 15th 🎉What It Is:A brand new 8-week fat loss accelerator tailored to help you drop over 10 lbs in just 8 weeks with habits that last a lifetime. 💪. 🏋️‍♀️Who It’s For:Busy working professionals who are ready to* TRANSFORM THEIR PHYSIQUE 🏋️‍♂️* BUILD UNSTOPPABLE LEVELS OF CONFIDENCE 😎* SUSTAIN A HEALTHY SOCIAL LIFE 🥗🥂What’s Included:* Personalised Coaching: Customised to your goals and fitness level. 🎯* Nutrition Plans: Fuel your body right with tailored meal suggestions. 🍏* Community Support: Join a group of like-minded individuals on the same journey. 👫* Weekly Check-ins: To keep you accountable and on track. 📆* Access to Exclusive Content: Tips, tricks, and insights to enhance your journey. 💡Early Bird Special:Sign up in the next 48 hours and save £100! 💷This exclusive offer is only available to the first 10 people who take action! 🏃‍♂️🏃‍♀️DM me “EARLY” to secure your spot and save £100! 📬💰#transformation #onlinecoaching #fatlossjourney #weightloss