Bridgend Nutrition

03/02/2026

03/02/2026

💯 had to jump on this trend 😂

02/02/2026

Jay’s 5th review on Saturday…he had a lot of work to do after an overindulgent Christmas and New Year 🎄 but he’s been much more focused on getting results again during January 💪🏼 and he’s been getting in at least 11k steps a day too 😮 He’s really keen to keep working on his health goals especially his visceral fat ♥️ He’s going to make more of an effort to track accurately over the weekends too, not to undo all his good work in the week 😇 In 4 weeks he’s lost 25lbs, 2.5 litres of visceral fat and 1.6% body fat 🙌🏼

02/02/2026

♥️ This S A T U R D A Y ♥️ Booking is essential ♥️ Limited spaces ♥️ DM us to secure your seat ♥️

31/01/2026

A reset and first review for 2026 for our fabulous Sian 💚 Great results for just 3.5 weeks on her plan!

Sian is also benefiting from:

💥 More energy to smash her classes and sessions at the gym!
💪🏼 Feeling fitter!
💤 Sleeping much better!

We are going to get you feeling and looking even more fantastic ready for your birthday in 2 months time 🙌🏼 🎂

29/01/2026

This is what losing over 10lbs of body fat looks like 💥