SDR Fitness

SDR Fitness SDR FITNESS is a strength and confidence building therapy centre aimed at clients with neurological conditions including cerebral palsy.

We are personal trainers who have been specialising in this field for over 15 years. SDR FITNESS is owned and run by parents of 2 CP/SDR children. We are a strength and confidence building therapy centre based in South Wales. We work with all neurological conditions including cerebral palsy and specialise in pre & post-op SDR rehabilitation. We run 1,2,3,4 and 5 day intensive strength and confidence building courses. All our courses and programmes are designed specifically for each individual, to maximise the clients potential in a fun and friendly manner, at our colourful and welcoming centre. All our trainers are qualified to a minimum of level 3 in personal training, are first aid trained, are DBS checked and also have insurance up to the required ÂĢ10m.

Young Sophie smashing her cardio workout even with an extra 10kg on her back 💊👊👏👌
15/10/2025

Young Sophie smashing her cardio workout even with an extra 10kg on her back 💊👊👏👌

Huge congratulations to Dexter. Last summer he climbed the mountain behind our centre which was the equivalent of walkin...
04/09/2025

Huge congratulations to Dexter. Last summer he climbed the mountain behind our centre which was the equivalent of walking up and down 12 flights of stairs with extremely rocky terrain. So this summer we set him the challenge to do it twice, that's 24 flights of stairs. It was very hard at times and he had to dig in, but in true Dexter fashion he smashed it. An incredible feat for a young man who battles cerebral palsy every single day. Super proud of you fella 👏

So a year ago my son Thomas was asked by Russel T Davies (producer)to be an extra in a Dr Who episode about disabilities...
24/05/2025

So a year ago my son Thomas was asked by Russel T Davies (producer)to be an extra in a Dr Who episode about disabilities. You can imagine his excitement as his youtube channel is everything Dr Who. Today that episode airs on BBC IPLAYER and on BBC1 at 6.50pm. Enjoy the moment Thomas. Check out his youtube channel as he talks about the whole experience too. Proud of you son ###

www.youtube.com/

As many of my friends now, my eldest son who has quadriplegic cerebral palsy, started his own YOUTUBE channel based on "...
19/05/2025

As many of my friends now, my eldest son who has quadriplegic cerebral palsy, started his own YOUTUBE channel based on "DR WHO" 7yrs ago when he was just 14. After years of dedication his passion has now become his full time job, and a successful one at that. Not only has Thomas met many of the shows stars over the years, but also now counts the producer of the show Russel T Davies as a friend now too. Infact the actual wheelchair ramp used on the set of Dr Who to get into the tardis has even been named "THE THARRIES RAMP" In homage to Thomas' work. Well, this saturdays episode of Dr Who on BBC1 at 6.50pm is particularly exciting for the Harries household and to all who have disabilities. Saturday morning i will tell all. For now, anyone who is a DR WHO fan, please subscribe to Thomas' youtube channel. He is very close to being the No1 Dr Who channel in the UK, let's help him become number 1.
Cheers all
See you Saturday
Mark ðŸĪŠ
www.youtube.com/

This is my YouTube channel, it's a Doctor Who themed channel (shocking I know)

24/01/2025

Huge improvements and pb's for Sophie's Tiny Steps this week. Awesome work princess 💊👊

23/01/2025

Quick message from the undefeated world boxing champion and pride of Wales, Mr Joe Calzaghe âĪïļðŸĨŠðŸ‘ŒðŸ‘Š

I would like to thank all my clients for their continued support over the last 12 months. Wishing you all a very merry C...
24/12/2024

I would like to thank all my clients for their continued support over the last 12 months. Wishing you all a very merry Christmas and an even better 2025. As we approach the new year just remember "I CAN & I WILL". See you all in the new year.
Mark
###

After another excellent year helping our clients reach new milestones, our client list for 2025 is now fully subscribed....
28/11/2024

After another excellent year helping our clients reach new milestones, our client list for 2025 is now fully subscribed. Just like to thank you all so much for allowing us to be a part of your journeys and we look forward to working together in 2025.

So so heartbroken to share the sad sad news of Dr Parks passing. He was not only an amazing human being that changed tho...
04/09/2024

So so heartbroken to share the sad sad news of Dr Parks passing. He was not only an amazing human being that changed thousands of lives around the world but a good friend who was always there. I will cherish our times together sharing a beer or two, playing golf or just chatting. My thoughts and prayers go out to Meeaeng and the family. R.I.P TS ###

This morning was Dexters time for the mountain challenge. The equivalent of climbing 30 flights of stairs on very slippy...
06/08/2024

This morning was Dexters time for the mountain challenge. The equivalent of climbing 30 flights of stairs on very slippy and uneven terrain. He did it all by himself and smashed it 👌👏👊

Just 10 weeks post SDR and this little champ has just stood unaided for 33 seconds (previous best 7secs). Quinn wasnt fi...
01/08/2024

Just 10 weeks post SDR and this little champ has just stood unaided for 33 seconds (previous best 7secs). Quinn wasnt finished either, he then went and took his very first EVER independent step. Way to go champ. So so proud of you 👏 ðŸĨ° 💛 👌👊

Address

1 Verland Court, Verlands Way, Pencoed
Bridgend
CF356JA

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm

Telephone

+441656530788

Website

Alerts

Be the first to know and let us send you an email when SDR Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

SDR FITNESS Wales is owned and run by parents of 2 CP/SDR children. We are a strength and confidence building therapy centre based in Cardiff South Wales. We work with all neurological conditions including cerebral palsy and specialise in pre and post-op Selective Dorsal Rhizotomy (SDR) patients. We run 1,2,3,4 and 5 day intensive strength and confidence building courses at our centre in Cardiff as well as therapy blocks overseas. All our courses and programmes are designed specifically for each individual to maximise the clients potential in a fun and friendly manner. All our trainers are qualified to a minimum of level 3 in personal training, are first aid trained, are DBS checked and also have insurance up to the industry required ÂĢ10m.