What are the opening hours?

Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm Friday 9am - 4:30pm

https://www.facebook.com/618525841515977/

SDR Fitness

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Pencoed
SDR Fitness

SDR FITNESS is a strength and confidence building therapy centre aimed at clients with neurological conditions including cerebral palsy.

We are personal trainers who have been specialising in this field for over 10 years. SDR FITNESS is owned and run by parents of 2 CP/SDR children. We are a strength and confidence building therapy centre based in South Wales. We work with all neurological conditions including cerebral palsy and specialise in pre & post-op SDR rehabilitation. We run 1,2,3,4 and 5 day intensive strength and confide

nce building courses. All our courses and programmes are designed specifically for each individual, to maximise the clients potential in a fun and friendly manner, at our colourful and welcoming centre. All our trainers are qualified to a minimum of level 3 in personal training, are first aid trained, are DBS checked and also have insurance up to the required £10m.

24/05/2025

So a year ago my son Thomas was asked by Russel T Davies (producer)to be an extra in a Dr Who episode about disabilities. You can imagine his excitement as his youtube channel is everything Dr Who. Today that episode airs on BBC IPLAYER and on BBC1 at 6.50pm. Enjoy the moment Thomas. Check out his youtube channel as he talks about the whole experience too. Proud of you son ###

www.youtube.com/

19/05/2025

As many of my friends now, my eldest son who has quadriplegic cerebral palsy, started his own YOUTUBE channel based on "DR WHO" 7yrs ago when he was just 14. After years of dedication his passion has now become his full time job, and a successful one at that. Not only has Thomas met many of the shows stars over the years, but also now counts the producer of the show Russel T Davies as a friend now too. Infact the actual wheelchair ramp used on the set of Dr Who to get into the tardis has even been named "THE THARRIES RAMP" In homage to Thomas' work. Well, this saturdays episode of Dr Who on BBC1 at 6.50pm is particularly exciting for the Harries household and to all who have disabilities. Saturday morning i will tell all. For now, anyone who is a DR WHO fan, please subscribe to Thomas' youtube channel. He is very close to being the No1 Dr Who channel in the UK, let's help him become number 1.
Cheers all
See you Saturday
Mark 🤪
www.youtube.com/

This is my YouTube channel, it's a Doctor Who themed channel (shocking I know)

24/01/2025

Huge improvements and pb's for Sophie's Tiny Steps this week. Awesome work princess 💪👊

23/01/2025

Quick message from the undefeated world boxing champion and pride of Wales, Mr Joe Calzaghe ❤️🥊👌👊

24/12/2024

I would like to thank all my clients for their continued support over the last 12 months. Wishing you all a very merry Christmas and an even better 2025. As we approach the new year just remember "I CAN & I WILL". See you all in the new year.
Mark
###

28/11/2024

After another excellent year helping our clients reach new milestones, our client list for 2025 is now fully subscribed. Just like to thank you all so much for allowing us to be a part of your journeys and we look forward to working together in 2025.

04/09/2024

So so heartbroken to share the sad sad news of Dr Parks passing. He was not only an amazing human being that changed thousands of lives around the world but a good friend who was always there. I will cherish our times together sharing a beer or two, playing golf or just chatting. My thoughts and prayers go out to Meeaeng and the family. R.I.P TS ###

06/08/2024

This morning was Dexters time for the mountain challenge. The equivalent of climbing 30 flights of stairs on very slippy and uneven terrain. He did it all by himself and smashed it 👌👏👊

01/08/2024

Just 10 weeks post SDR and this little champ has just stood unaided for 33 seconds (previous best 7secs). Quinn wasnt finished either, he then went and took his very first EVER independent step. Way to go champ. So so proud of you 👏 🥰 💛 👌👊

18/07/2024

Nice little walk up our local mountain near the centre this morning for young Sophie. The equivalent of climbing 30 flights of stairs on uneven terrain, smashed it. 👏 👍 💪

05/06/2024

2025 DIARY opens this Sunday at 10am. Email Allison on : sdrfitnessuk@gmail.com

25/05/2024

Dr Park has completed his final SDR surgery. His 5,323rd. He will forever live in all our hearts and we wish him a long and happy retirement. Plenty of dancing and golf I'm sure. From everyone at SDR FITNESS we thankyou for coming into our lives and helping to change so so many lives. ❤️❤️❤️

Address

Pencoed

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	9am - 4:30pm

Telephone

+441656530788

Website

facebook.com

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Our Story

SDR FITNESS Wales is owned and run by parents of 2 CP/SDR children. We are a strength and confidence building therapy centre based in Cardiff South Wales. We work with all neurological conditions including cerebral palsy and specialise in pre and post-op Selective Dorsal Rhizotomy (SDR) patients. We run 1,2,3,4 and 5 day intensive strength and confidence building courses at our centre in Cardiff as well as therapy blocks overseas. All our courses and programmes are designed specifically for each individual to maximise the clients potential in a fun and friendly manner. All our trainers are qualified to a minimum of level 3 in personal training, are first aid trained, are DBS checked and also have insurance up to the industry required £10m.