What are the opening hours?

Monday 7am - 12pm 4pm - 9pm Tuesday 7am - 12pm 4pm - 9pm Wednesday 7am - 12pm 4pm - 9pm Thursday 7am - 12pm 4pm - 9pm Friday 7am - 12pm 4pm - 7pm Saturday 8am - 10am

Spartan Strength Camp

Home
United Kingdom
Bridgend
Spartan Strength Camp

Specialising In Weight Training For Women 💪 🦸‍♀️

24/07/2025

And that's the last of the weight training for the week

Top job ladies 👏

Also the end of that phase so a new one starting next week 💪

Good job 👸

22/07/2025

🔥

18/07/2025

Starting Weight Training?

Weight training is key to physical and mental health.

We all know it's true.

But how do we start?

I'll tell you a little secret...

It doesn't need to be complicated if you're just beginning or months/years in it's all the same.

Social media is great right, you can learn all kinds of stuff.

Like, did you know chickens don't wee?

But it can also paint unrealistic ideas, especially with training.

Most fancy things you see being done are not needed at all.

You need to think basics...

Push
Pull
Move

There's no real right or wrong way of doing things, especially when you're fresh to the iron.

Firstly, you need to think consistency

Secondly, you need to think about increasing intensity and volume.

And finally, if you really want to, you can get fancy.

Starting is hard!

Be brave, get that first week in...

Momentum builds...

Then so do the benefits 💪

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If you need that extra push, we have options here at the gym

Small Group Weight Training
Circuits
One to one training

Start moving more

Start feeling great 👍

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16/07/2025

Menopause and Supplemets

Pretty much anything can be made better through the right choice of supplemention.

And it's the same for menopause.

It's a question I get asked an awful lot about.

But I just don't know enough about it or have the right knowledge to give a decent answer...

Lucky for you, I know someone who does.

Now I don't give credit out unless it's earned...

And I can promise you Greg Foley will become the world's best in several areas for women's health.

He's that good.

So just speaking to him briefly on supplements for menopause and as a base layer, you are looking at...

1️⃣ Vitamin D
2️⃣ High dose fish oil
3️⃣ Berberine (with each meal)
4️⃣ Inositol
5️⃣ Magnesium before bed (4g)

This list is generic, but like everything else, we are all different so a look at your personal circumstances is always best.

If it's getting you down physically and mentally

If it's causing stress and sleepless nights

I highly recommend you go speak to Greg.

Pay the man some dollars and the return will be a 100% increase in how you feel.

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Life is to be enjoyed and having your physical and mental health in order makes the experience all that much better

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09/07/2025

Good effort again last night by the team 💃

And a great start to the week 💪

Good job girls 👏

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Small group weight training sessions today at 5pm and 6pm

Bootcamp / Circuits at 7pm

See you there 👊

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05/07/2025

Bravo 💃

Good job girls 👏

02/07/2025

Good job again by the ladies last night in the weight training session 👏

Well done 💃

We've moved into a new phase, full body workouts for the next couple of weeks.

Let's us hit the same muscle groups twice, increasing overall volume 💪

Double the volume

Double the gains

🤷‍♂️

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Later today....

1️⃣Small Group Weight Training

5pm and 6pm

2️⃣Bootcamp / Circuits

7pm

Membership avaliable or walk-in class £8.50

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28/06/2025

Right girls that was out fu***ng standing this morning 👏

Some real good work getting done 💃

Good job 💪

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Small Group Weight Training

Bootcamp / Circuits

Personal Training
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24/06/2025

Some quality work again so far this week girls 👏

Good job 💃

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Small Group Weight Training and Bootcamp sessions tomorrow 💪

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22/06/2025

Who knew Henry the hoover could teach us a thing or two about fitness?

Henry the hoover, I have to say is one of the most amazing bits of kit ever to be made.

But what can it teach us with our fitness Si, wtf you on about now?

Well...

Think about Henry right now....

Absolutely maxed out on cleaning ability.

Suction power is on fire...

Cord length?

Perfect

Then you have his mobility and stability!

The stability is on par with a boiled egg 🥚

He will roll around all over the place when toppled, and he topples a lot

Mobility....

He will get stuck on the smallest of uneven ground or around a corner and then fall over.

Very annoying 😑

So Henry is maxed out on certain areas and lacking in others...

Let's relate it to training...

1️⃣Fat loss?

You need to max out your thinking on calories in and calories out.

So nutrition is needed

Consistency in daily activity

High volume in your weight training

2️⃣ General health, wellbeing, and longevity

Nutrition still needs to be looked at but not so heavily

Your training needs to be more focused on your form and increase your mobility to increase longevity

3️⃣ Strength goals

Your focus will be more on heavy weight for less reps

4️⃣ Endurance or running

You need to get miles under your belt

You need to strengthen areas that increase power output

And so on and on...

Each skill, discipline, or area has pros and cons

It's extremely difficult to see results in all areas all at once.

So just like Henry...

Choose the area you want to excel in and work on that for a few months, and then you can switch it up.

Over time, all areas will improve.

Just prioritise what's more important to you firstly.

Be like Henry

Become more Spartan 💃

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See you in the week at....

1️⃣Small Group Weight Training

Monday to Thursday 5pm and 6pm

Friday 5pm

2️⃣Bootcamp / Circuit

Monday and Wednesday at 7pm

3️⃣ Personal training available

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20/06/2025

Well done yesterday ladies! 💃

It was pretty warm 🔥

One more weight training session tonight at 5pm to go 💪

Bootcamp in the morning at 9am

See you there ok 👌

18/06/2025

New phase is under way for the girls in the small group weight training sessions 💪

It's a right bundle of joy and reps 😃

Good job so far this week and see you in the rest of the sessions 💃

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Small Group Weight Training

Monday to Thursday 5 and 6pm
Friday 5pm

Bootcamp / Circuit

Monday and Wednesday 7pm
Saturday 9am

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Address

Bridgend

Opening Hours

Monday	7am - 12pm
	4pm - 9pm
Tuesday	7am - 12pm
	4pm - 9pm
Wednesday	7am - 12pm
	4pm - 9pm
Thursday	7am - 12pm
	4pm - 9pm
Friday	7am - 12pm
	4pm - 7pm
Saturday	8am - 10am

Website

https://spartan-strength-camp.webador.co.uk/

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Where It All Began, Where It All Started! The Story...... Spartan Strength Camp

From a young boy who lacked any height, self confidence and had some extra large teeth! Life was pretty difficult to make friends and have any social life. Boo whoo right.

Then i found sports! Then i found the weights room, then i found the Royal Marine Commandos!

Fitness completely changed my life story from a sad young man into a person i could believe in.

After my time with the Royal Marine Commandos I set out with a goal in mind! Change the way the world perceives health and fitness. Make it more fun and accessible to all. Therefore i become a personal trainer.

After working in local gyms and big commercial gyms, i couldn't understand how they where being run and how the clients where treated , just like numbers! There was no real care or attention give to them and their goals.

So i set out with a new improved goal! I would open up my own facility and run it along side my belief systems.

Health and fitness is for all

It should be fun and worked around the clients life

Full support and attention should be given, even outside of the gym/sessions

Each individual should be looked at as such, then research should be done on how best to serve

It’s not about me, its all about them.

Spartan Strength Camp was built on these beliefs and will maintain its high standards. and provide the service to all clients using the Spartan Strength Camp Facility.