Spartan Strength Camp

Spartan Strength Camp Specialising In Weight Training For Women 💪 🦸‍♀️

Nicely done girls 👏 Good job 💪
11/10/2025

Nicely done girls 👏

Good job 💪

Attention ladies 30 and up!It’s time to lift some s**t! No, we’re not trying to become bodybuilders (unless you want to ...
09/10/2025

Attention ladies 30 and up!

It’s time to lift some s**t!

No, we’re not trying to become bodybuilders (unless you want to in which case, go for it)

We’re just out here lifting weights so we can carry all the shopping bags in one trip, open our own jars, and scare anyone who thinks we’re “too old” for anything.

Here’s what weight training in your 30s 40s and 50s actually does....

1️⃣ Strengthens bones (so we don’t snap like breadsticks)

2️⃣ Boosts metabolism (because wine and cheese do count)

3️⃣ Improves balance and energy (for dancing… or just not falling over)

4️⃣ Makes you feel like an actual superhero 🦸‍♀️

No, you’re not too old.

No, it’s not too late.

Yes, you can start with tiny weights.

And yes, you’re allowed to grunt dramatically while doing it. 🤷‍♂️

Strong is sexy.

Strong is smart.

Strong is the new “anti-aging cream.”

Why Women Should Lift Weights at Every Age....Not Just in Their 20sAging gracefully doesn’t mean getting weaker.....It m...
06/10/2025

Why Women Should Lift Weights at Every Age....

Not Just in Their 20s

Aging gracefully doesn’t mean getting weaker.....

It means getting stronger. 💪

One of the most powerful things a woman can do for her body (and mind) at any age is lift weights.

In your 20s?

Build a strong foundation and healthy habits.

In your 30s?

Stay lean, protect your joints, and bounce back from pregnancy stronger than ever.

In your 40s, 50s, and beyond?

Prevent bone loss, improve balance, and keep your metabolism fired up.

Here’s what strength training does for women at any stage of life

✅ Boosts bone density (fights osteoporosis)

✅ Preserves muscle mass (which naturally declines with age)

✅ Improves posture, balance, and coordination

✅ Supports hormone health and mental clarity

✅ Builds confidence — inside and out

It’s not about lifting the heaviest weight.

It’s about showing up, getting stronger, and taking care of the only body you’ll ever have. ❤️

So no, lifting isn’t “just for the young.”

It’s for every woman who wants to feel powerful, healthy, and independent....

For life 💪

Ah that was a great effort ladies 💪 Real good job 👏 _______________________You don't need to be fit to start....You beco...
04/10/2025

Ah that was a great effort ladies 💪

Real good job 👏

_______________________

You don't need to be fit to start....

You become fit once you've started 👸

_______________________

Let's give Jaime a round of applause 🙌 👏 Jaime is a diamond 💎 Super kind, friendly, and funny 😁 Jaime is a hard-working ...
03/10/2025

Let's give Jaime a round of applause 🙌 👏

Jaime is a diamond 💎

Super kind, friendly, and funny 😁

Jaime is a hard-working professional lady who works hard and trains even harder 💪

On top of being a legend, Jaime is often my right-hand man, helping organise situations that let's just say, could be a bit more chaotic otherwise 😉

Thank you 😊

So Jaime....

2.5 stonne down ⚖️

Looking a feeling good 👸

Some words from Jaime....

Before Christmas I’d fallen into bad habits with food & drink.

I knew something had to give.

Since then, training at Spartan has kept me accountable, pushed me past limits, and helped me lose weight the right way!

👏

Why Lifting Weights Won’t Make You ‘Bulky’Debunking the MythLifting weights will make you bulky is one of the biggest my...
03/10/2025

Why Lifting Weights Won’t Make You ‘Bulky’

Debunking the Myth

Lifting weights will make you bulky is one of the biggest myths in female fitness and it’s time to leave it in the past 🚫

Here’s the truth....

Women don’t have the same testosterone levels as men.

That means building large, bulky muscles takes years of focused training, eating, and even then...

It doesn’t happen by accident.

What lifting does do?

Boosts fat loss (even at rest) ✔️

Tones & shapes your body ✔️

Builds confidence + strength ✔️

Supports bone and hormone health ✔️

Strong is the new sexy and muscle is your best asset. 🧠💥

So if you’re picking up those dumbbells for the first time….

keep going.

You won’t bulk up overnight

But you will level up 👊

_______________________

Ladies Small Group Weight Training

Monday to Friday 5pm

Monday to Thursday 6pm

Situated in a private gym

Safe and like minded people

All just here to improve physically and mentally

Try your first 4 sessions for £40

Nothing to lose just gains 💪

_________________________

I’m not training just to look good. I’m training to live well. 🧠💪For too long, women have been told to exercise just to ...
02/10/2025

I’m not training just to look good. I’m training to live well. 🧠💪

For too long, women have been told to exercise just to “shrink” themselves.

Smaller waist
Thinner thighs
Less of this, less of that

But the real power of strength training?

It’s not just about how you look it’s about how you live.

Here’s what lifting weights can really do for you...

Carry your groceries with ease

Prevent back pain & poor posture

Reduce risk of injury as you age

Boost your energy, sleep, and mood

Strengthen your bones, joints & heart

Help you feel powerful, not just pretty

This is self-care.

This is body respect.

You’re not fragile

You’re capable of so much more than a number on a scale.

And guess what?

When you train for strength, confidence, and vitality the physical results come too 🔥

Who else is lifting for long-term health, not just aesthetics? 🧐

Let’s change the narrative. ❤️

28/09/2025

Classes upcoming this week...

1️⃣ Ladies Weight Training

Monday - Thursday 5pm and 6pm

Friday- 5pm

2️⃣ Bootcamp / Circuits / Hyrox Style

Monday and Wednesday 7pm

Saturday 9am

_______________

Weights will build you the body you want ⛱️

Bootcamps will push you to become the best you 🦸‍♀️

_______________

We all start from somewhere

So if you're new to training or a seasoned vet

We got you 💪

_______________

The Best Way For You Ladies To Train?We have seen some great progress over the last few months with a lot of the ladies ...
25/09/2025

The Best Way For You Ladies To Train?

We have seen some great progress over the last few months with a lot of the ladies here at the gym.

Especially those who are now doing a split of weight training and HIIT sessions.

The results physically and mentally are clear to see 💪

So the two types of training that seem to be complimenting each other really well...

1️⃣Weight training

Your standard working against resistance in a controlled manner.

This is the building block of the body

This is where you create lean muscle mass, more lean muscle less things are floppy.

This is where you fix your posture and reduce the knee, back and shoulder pains.

This is where you start to sculpt the body into how you want it to look

It's the foundation 🧱

2️⃣Then you have the HIIIT sessions.

This is where you look after your heart health

This is where you increase you endurance and durability

This is where you build an unbreakable will to keep moving forward.

___________________

The combination of the two allows for you to train all energy systems and muscle fibres and in return see a greater return on your progress.

Both do wonders for mental health and give you clarity

With the clarity training brings to your mind it transfers across to everything else in life.

Better decisions
Better mood
Better energy

And so on.

________________

We are all on the clock and a new day is never guaranteed.

Sacrificing a few hours a week to work on yourself doesn't just benefit you but those around you as well.

And those days we do have left are far more enjoyable when everything is clear 👊

23/09/2025

Gail getting her last few sessions in before holdiays 💪

Gail was working through a push session today, going through a leg movement into an upper body.

Why is this a good idea to superset upper and lower?

One muscle group can rest while you're still working.

Allows you to keep the intensity of your session high 👊

Keeping the intensity high is where the gains are made.

Top job as always Gail 👏

23/09/2025

The young guns making improvements week after week 💪

Here's Maximus pulling a 70kg deadlift at just 50kg bodyweight 👏

That's up 10kg since our previous test day 😳

And now mastering box jumps 👊

Strength and power improvements through the roof

Good job Max boy.

You're looking good lad ✋️

21/09/2025

Training....

It's more than 6 pack abs and or a big b***y 🍑

It's your physical health!

Building a body that will stay with you for a lifetime with a lot less pain.

It's your mental health!

Your ability to keep going when s**t is hard. 🔨

It's your future!

Work all your life, then finally have enough money to retire but you can't do a great deal. That sounds s**t 💩

Don't wait for motivation, it's like a unicorn it hardly ever comes around.

Discipline is what you need to focus more on.

I have learnt that if you really don't want to do something, that is especially the time you need to do it.

One step

Turns into

Two steps

Turns into

F**k I've just done it

Free yourself from the internal shackles holding you down.

There is no bad outcome from training 💪

___________________________

Weight training for women

Classes...

Monday to Friday 5pm

Monday to Thursday 6pm

__________________________

Bootcamp / Circuit / Hyrox style classes

Monday and Wednesday 7pm

Saturday 9am

__________________________

Our members are 99% female

And they get it done 🦸‍♀️

Address

11 Queens Court, Bridgend Industrial Estate
Bridgend
CF313TQ

Opening Hours

Monday 7am - 12pm
4pm - 9pm
Tuesday 7am - 12pm
4pm - 9pm
Wednesday 7am - 12pm
4pm - 9pm
Thursday 7am - 12pm
4pm - 9pm
Friday 7am - 12pm
4pm - 7pm
Saturday 8am - 10am

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Where It All Began, Where It All Started! The Story...... Spartan Strength Camp

From a young boy who lacked any height, self confidence and had some extra large teeth! Life was pretty difficult to make friends and have any social life. Boo whoo right.

Then i found sports! Then i found the weights room, then i found the Royal Marine Commandos!

Fitness completely changed my life story from a sad young man into a person i could believe in.

After my time with the Royal Marine Commandos I set out with a goal in mind! Change the way the world perceives health and fitness. Make it more fun and accessible to all. Therefore i become a personal trainer.