Ladies Massage by Putu

10/02/2026

Swedish Massage Therapy

Swedish massage is one of the most widely practiced and accessible forms of therapeutic massage. It uses a combination of long, flowing strokes, gentle kneading, rhythmic tapping, and soothing circular movements to relax the body and calm the nervous system.

This style of massage is designed to ease everyday tension, improve circulation, support flexibility, and create a deep sense of wellbeing. It’s ideal for anyone who feels stressed, stiff, or simply in need of restorative time for themselves.

A typical Swedish massage session focuses on:

• Relaxation: Encouraging the body to unwind and release built‑up tension.
• Improved circulation: Helping blood flow more freely to muscles and tissues.
• Muscle comfort: Reducing stiffness and supporting natural mobility.
• Stress relief: Creating a peaceful, balanced state of mind.

It’s a gentle, nurturing treatment suitable for beginners and regular clients alike — perfect for those wanting to feel lighter, calmer, and more connected to their body.

22/01/2026

Share Our videos have been provided courtesy of Physiotec. The creators of innovative and adaptable exercise software for physiotherapists. We recommend that you seek advice from a physiotherapist or healthcare professional before starting any new exercise regime.  If any of these exercises worse...

22/12/2025

18/12/2025

Christmas choir at McArthur Glenn

09/12/2025

The British Heart Foundation offer free training called RevivR. It’s a free, interactive online CPR course where you practice chest compressions using a cushion or pillow. You can access it directly here: https://www.bhf.org.uk/how-you-can-help/how-to-save-a-life/how-to-do-cpr/learn-cpr-in-15-minutes

08/12/2025

01/12/2025

🌸Find me on Nextdoor!

On this page I’ve posted my certificates, some spa snapshots, and a few photos from Bali — its where I’m from.

Each week I post details of Ladies Massage by Putu over on Nextdoor, a friendly community space for local businesses.

👉 If you’d like to see more, just scan the QR code or click on this link: bit.ly/Ladies-Massage-Putu

27/11/2025

Gentle Neck Exercise Videos

Here’s a Chartered Society of Physiotherapy video showing simple neck exercises that may ease tension. Regular massage can help too — contact me for home sessions.

Share Our videos have been provided courtesy of Physiotec. The creators of innovative and adaptable exercise software for physiotherapists. We recommend that you seek advice from a physiotherapist or healthcare professional before starting any new exercise regime.  If any of these exercises worse...