Richard Lawes

Richard Lawes Personal Trainer - Specialising in all things fitness
RichardLawesPT.co.uk www.RichardLawesPT.co.uk

Decline sit ups with 🔥 A tougher variation of the traditional sit up due to the decline position increasing the range o...
27/08/2025

Decline sit ups with 🔥

A tougher variation of the traditional sit up due to the decline position increasing the range of motion and intensity of the exercise!

Want to hang out with me like ? 💪😂Get in touch to book your first session today! 👊swansea
20/08/2025

Want to hang out with me like ? 💪😂
Get in touch to book your first session today! 👊swansea

Target your core correctly! 🔥 The abdominal machine helps isolate your abs, improve stability, and build strength! 🙌 Jus...
10/08/2025

Target your core correctly! 🔥
The abdominal machine helps isolate your abs, improve stability, and build strength! 🙌
Just remember to control the motion and engage, don’t just swing. 👌
Quality > quantity! 💪

On Tuesdays we Train arms 💪If you want to build definition in your arms then you should be training them a minimum of tw...
05/08/2025

On Tuesdays we Train arms 💪

If you want to build definition in your arms then you should be training them a minimum of twice a week 🙌

First week off this year and it was a productive one! 👊
03/08/2025

First week off this year and it was a productive one! 👊

Address

Bridgend

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 4:30am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

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