Richard Lawes

Richard Lawes Personal Trainer - Specialising in all things fitness
RichardLawesPT.co.uk www.RichardLawesPT.co.uk

05/05/2026

Busy month for Sally ahead 😅

Margam 10k ruck run
Deadly Dozen UK champs
Deadly Dozen Ruck Vest Cardiff

Let’s get it 👊

04/05/2026

Client Hayley doubled her strength!!! 💪

When first started she was lifting 5kgs, today she done 10kgs!

Made it look comfortable too 👌 let’s see what the coming weeks bring 👏👏👏

04/05/2026

Client James lifting the whole weight stack 💪

Where do we go from here?! 🤷‍♂️

.hawkes ft deadlifts
03/05/2026

.hawkes ft deadlifts

18/04/2026

I didn’t wanna post this exercise because we only have 2 resistance bands in the gym and I normally need them to make my clients do chin ups 💪

But if I’m not around (which isn’t often) feel free to use them on the leg press.
Simply hook them onto the handles and feel the difference!
Get ready for the burn 🔥

18/04/2026

I literally get paid to tell people to pick stuff up and put them back down again 👌

If you aren’t doing step ups during your leg sessions then you’re leaving a lot of potential progress on the table! 🤯Add...
17/04/2026

If you aren’t doing step ups during your leg sessions then you’re leaving a lot of potential progress on the table! 🤯

Add them in your next leg day 🫵

Shout out to client Running x2 week 🏃‍♀️Gym x3 week 🏋️‍♀️Protein intake ⬆️Calorie intake ⬇️Daily step count ⬆️Ticking a...
13/04/2026

Shout out to client

Running x2 week 🏃‍♀️
Gym x3 week 🏋️‍♀️
Protein intake ⬆️
Calorie intake ⬇️
Daily step count ⬆️

Ticking all the right boxes so far!
Keep it up 🙌

Single-arm cable side raises 🔥One arm at a time means more control, better balance, and zero hiding weak sides.Keep it l...
12/04/2026

Single-arm cable side raises 🔥

One arm at a time means more control, better balance, and zero hiding weak sides.

Keep it light, stay strict with technique & feel every rep in the delt 💪

Double the cables, double the fun 💪Cable bicep curls with two handles are great for fixing upper body imbalances.Don’t f...
11/04/2026

Double the cables, double the fun 💪

Cable bicep curls with two handles are great for fixing upper body imbalances.

Don’t focus on going heavy! Try to focus on feeling the biceps working 💪

Address

Bridgend

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 4:30am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

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