Richard Lawes

Richard Lawes Personal Trainer - Specialising in all things fitness
RichardLawesPT.co.uk www.RichardLawesPT.co.uk

15/03/2026

Finally found a exercise where Sheridan doesn’t talk! 👌🤐

😂😂 keep up the hard work 🙏

11/03/2026

When people think of rehabbing knee pain, they usually jump straight to strengthening the quads. But did you know that strengthening your hamstrings might actually be what you need?

That’s exactly what we’ve been focusing on during Morgan’s PT sessions, alongside some calf stretching 🧘‍♂️

Rehab has gone really well and he’s now starting a return to football fitness programme 👏👏

His diet has improved a lot lately too 🥗👌. Keep up the great work!hawkes

Big shoutout to client who trains with me twice a week & always before 6:30am!!! The early mornings & hard work will pa...
09/03/2026

Big shoutout to client who trains with me twice a week & always before 6:30am!!! The early mornings & hard work will pay off! Keep pushing forward 👊💥 The early bird catches the worm 💪🪱

Address

Bridgend

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 4:30am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

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