Mindfully Alive

08/04/2021

Every Tuesday, 18.00-19.00pm Mindfulness Drop In Sessions - starting 18th May.

Available for complete beginners and those who wish to continue their practice.

❤️

07/04/2021

New online sessions starting soon!

Mindfulness is a great way to be in the present. Allow your thoughts to melt away. Connects mind and body for a healthier life, reduces stress and anxiety, promotes balance and healing.

New online taster session starting 5th May 10-11am.

07/04/2021

Mindfulness is a great way to be in the present. Allow your thoughts to melt away. Connects mind and body for a healthier life, reduces stress and anxiety, promotes balance and healing.

New online taster session starting 5th May 10-11am.

07/04/2021

Ever tried Mindfulness?

Would you like to feel more calm and manage your day to day in a more productive, stress free way?

New 4 week taster sessions in Mindfulness. Every Monday, 17.30-18.30pm for 4 weeks starting the 3rd May!

31/03/2021

The thoughts in your mind are ones that appear in front of and within only your internal world. If you don’t feed them the attention, they simply disappear without a trace.

Live moment by moment.

25/03/2021

Sometimes we just need to let go so we may find our true selves.

22/03/2021

How often do we get wrapped up in our thoughts and cannot see the wood for the trees....?

Our minds are amazing at creating a fuzzy world for us sometimes. By practicing Mindfulness, we become present in the moment bringing space, peace and calm to our busy minds.🙏🏻

So today, maybe go for a walk, get outdoors in the garden, meditate, do yoga, whatever you enjoy go and be present in that moment.😊

20/03/2021

Happy Spring Equinox!🌼A time for renewal, new beginnings, new paths, sowing the seeds whatever they may be. More light illuminates the sky 🌞🌚
Shake off those cobwebs, take a step outside and take a breath of fresh spring air, filling your lungs with goodness. Experience the moment, ground yourself, just be.

30/08/2020

Join me for some online mindfulness classes Various dates and times from a shorter morning boost class to start your day or an evening relax and unwind.

30/08/2020

30/08/2020

Join Sam on zoom for online drop-in mindfulness sessions, every Tuesday starting 15th Sept 7.30-8.30pm. Suitable for regular practice and beginners. To book email Sam at mindfullyaliveuk@gmail.com.