Holistic Heart

04/01/2026

22/09/2025

It's World Reflexology Week! 😍

📖 Reflexology is rooted in ancient traditions, with origins tracing back to Egypt, China and India. The practice is based on the principle that specific points on the feet, hands and ears correspond to different organs and systems within the body. By applying focused pressure to these areas, Reflexologists aim to trigger the body’s natural healing processes and restore internal balance.

The Benefits of Reflexology

✨May Help with Stress Relief: Reflexology is championed for its ability to reduce stress and promote relaxation. The gentle pressure applied during a session may help calm the nervous system, allowing the body to release tension and anxiety.

✨May Improve Circulation: Reflexology is said to enhance blood circulation, which is crucial for delivering oxygen and nutrients to cells.

✨May Promote Pain Relief: Many people turn to Reflexology to alleviate chronic pain conditions, such as migraines, back pain and arthritis. By targeting specific reflex points, Reflexologists can help reduce pain and discomfort.

✨May Enhance Wellbeing: Regular Reflexology sessions may lead to a sense of overall wellbeing. Clients often report improved sleep, increased energy levels and a greater sense of balance in their lives.

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Check out our Blog for downloadable assets. Let’s celebrate a week dedicated to healing, relaxation, and balance. Happy World Reflexology Week! 🥳

27/02/2025

What planet 🪐 are you on this Friday 🫶

LOOK UP: Seven planets to line up this Friday, February 28, 2025. 🪐

A PLANETARY PARADE will take place in just three days, with Saturn, Mercury, Neptune, Venus, Uranus, Jupiter, and Mars all lining up in the evening sky. This combination will not happen again this decade.

Four of them (Mercury, Venus, Jupiter, and Mars) will be visible to the naked eye, while Uranus and Neptune will require binoculars or a telescope. Saturn will be the hardest to see due to its proximity to the Sun at this time.

To observe this event, it is recommended to choose a location with minimal light pollution and clear skies. The planets will appear just after sunset.

23/10/2024

Start your week off right with a relaxing massage! 💆‍♀️✨ Improve your Monday mood and treat yourself to some well-deserved self-care

10/08/2024

Research has shown that reflexology affects the vagus nerve.

The vagus nerve plays a crucial role in maintaining your overall health and well-being. It is the longest and most complex nerve in the body, connecting your brain to various organs and systems throughout the body. Here are some reasons why the vagus nerve is important to your health:

1. Regulation of Heart Rate: The vagus nerve helps regulate your heart rate by sending signals from the brain to the heart. It helps to slow down the heart rate during periods of relaxation and rest, and it can also respond to stress or danger by increasing heart rate.

2. Digestive Function: The vagus nerve plays a vital role in the digestive system. It helps stimulate the production of stomach acid and digestive enzymes, promotes the contraction of the muscles in the digestive tract for proper movement of food, and facilitates the release of bile from the gallbladder for digestion of fats.

3. Stress Response: The vagus nerve is involved in the body's stress response system. It helps to activate the relaxation response by reducing the release of stress hormones and promoting a state of calmness and relaxation.

4. Inflammation Regulation: The vagus nerve helps regulate the body's inflammatory response. It can inhibit the production of inflammatory molecules and promote anti-inflammatory responses, which are important for maintaining a healthy immune system.

5. Respiratory Function: The vagus nerve has a role in controlling the muscles involved in breathing. It helps regulate the rate and depth of breathing, ensuring proper oxygenation of the body.

6. Mood and Emotional Well-being: The vagus nerve is connected to areas of the brain that are involved in regulating mood and emotions. Stimulation of the vagus nerve can promote feelings of well-being, reduce anxiety, and improve mood.

Overall, the vagus nerve acts as a communication pathway between the brain and various organs, helping to regulate important functions in the body. Its proper functioning is essential for maintaining optimal health and balance.

13/02/2024

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16/06/2023

🌿🧘‍♀️🌿🧘‍♀️🌿🧘‍♀️🌿🧘‍♀️🌿

Book your magical yoga or art retreat in the heart of Southern Spain today! Experience yoga, healing arts, vista swimming, dine under the stars & completely absorb yourself in the spectacular mountain scenery. Contact us to find out more...

19/12/2021

Wishing all of you a very Merry Christmas and Happy, Healthy New Year! 🕯🕯🕯🕯