Self Empowerment Foundation

Self Empowerment Foundation The Self Empowerment Foundation is a not-for-profit organisation here to support your mental emotional physical and spiritual wellbeing.

Using the innovative evidence-based SEJ Process enabling you to stay mentally healthy and live to your full potential. We are a not-for-profit organisation dedicated to helping people with their mental wellbeing, spiritual growth, and empowering them to find purpose and direction. Ultimately enabling everyone to live to their full and true potential. At the centre of all our services is the innovative, accredited and evidence-based SEJ Process. Our independent research shows that 90.3% of people reached empowerment with marked physiological and psychological changes after just one SEJ session! Gone are the days when people need to spend months, sometimes years (as I the founder did) in therapy. Our research, our customers, confirm this is to be true. The SEJ Process is fast, it is effective, and it not only changes lives, but it saves lives. Integrated into the curriculum for university students, supporting businesses and organisations like the King's Trust and available online, on-demand or through a 'Stay Mentally Healthy' Hub for individuals and families. A successful, joyful life depends on one thing only, YOU. Your mental, emotional and physical bodies need to work as cogs, all turning with ease in the same direction. When they don't you experience mental, emotional or physical breakdown. Learn how to operate your inner bodies, your inner machinery, to experience a world of bliss, the perfect vision of health, wealth and happiness. No-one ever teaches us how we operate, but as you learn how through the SEJ Process you will realise the power that lies within you to live in peace and joy. Check out the website for more information www.thesej.co.uk

Not a week goes by where I don't hear that 'meditation is too hard', or 'my mind is too busy'. I remember feeling exactl...
12/02/2026

Not a week goes by where I don't hear that 'meditation is too hard', or 'my mind is too busy'. I remember feeling exactly the same way, and now I teach meditation!

At the Stay Mentally Healthy Hub our healing and meditation group is small, comforting and supportive.

Whether you are a seasoned meditator or have never meditated before why not give our group a go. It is donation based and you can join online or in person.

We are here when you are ready.
Mary x

https://www.thesej.co.uk/event-details/healing-and-meditation-weekly-group-2026-02-12-18-30-1

You will find me at the local Stay Mentally Healthy Hub in Bridgnorth.  I am available for 1-1 appointments. Don't put o...
10/02/2026

You will find me at the local Stay Mentally Healthy Hub in Bridgnorth. I am available for 1-1 appointments. Don't put off your mental wellbeing, contact me via the link below.

Elliot's one-to-one appointments are to available to individuals struggling with their mental health, designed to support you in ending your suffering and realising your full potential.

Freedom from mental suffering is possible. You don’t have to try and fight it alone. It begins with awareness, compassio...
09/02/2026

Freedom from mental suffering is possible. You don’t have to try and fight it alone. It begins with awareness, compassion, and the courage to ask for support.
Peace isn’t found by ignoring the pain—it’s found by learning how to move through it. Talk to us today. Find out how we can help you.
Health suffering helps ***de

You don’t have to do life alone Joining a community like ours can change everythingWe provide support when you’re strugg...
06/02/2026

You don’t have to do life alone
Joining a community like ours can change everything
We provide support when you’re struggling,
encouragement when you’re growing,
and accountability to help you reach your true potential.
Healing is easier together. Growth is stronger.
Find your people. Talk to us today.

Stay Mentally Healthy Your mind deserves the same care as your body.Rest when you’re tired.Speak kindly to yourself.Ask ...
04/02/2026

Stay Mentally Healthy
Your mind deserves the same care as your body.
Rest when you’re tired.
Speak kindly to yourself.
Ask for help when you need it.
Small habits make a big impact.
Checking in on your mental health isn’t weakness—it’s strength. Talk to us today.

Book your free Wellbeing Assessment today with one of our Consultants. We will help you find your way out of depression ...
03/02/2026

Book your free Wellbeing Assessment today with one of our Consultants. We will help you find your way out of depression and work towards a life full of joy.

https://m.facebook.com/story.php?story_fbid=1352758810228658&id=100064836545031

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Book an online or in-person appointment to speak with one of our expert Stay Mentally Healthy Facilitators who can help you to create a Wellbeing Plan tailored to your individual needs.

We all know that life should be full of joy, but it doesn’t always feel like that. If you’re struggling with work, famil...
26/01/2026

We all know that life should be full of joy, but it doesn’t always feel like that. If you’re struggling with work, family matters or personal problems, we will always find an answer for you. Talk to us today. ***de

Are you struggling with poor mental health but are unsure what to do about it? You are not alone. We help many personal ...
26/01/2026

Are you struggling with poor mental health but are unsure what to do about it? You are not alone. We help many personal and business clients to reach a state of positivity. We’re here to help you so don’t hesitate to ask for support. ***de

The Self Empowerment Journey is a process we use to enable clients to reclaim their positive mental health. Get in touch...
26/01/2026

The Self Empowerment Journey is a process we use to enable clients to reclaim their positive mental health. Get in touch today to find out how it can reshape your life. ***de

Why travel when mental health support is available locally in Bridgnorth? Based in Faraday Drive, our mental health hub ...
20/01/2026

Why travel when mental health support is available locally in Bridgnorth? Based in Faraday Drive, our mental health hub is here to help, no matter your problem. Get in touch and find out how we can help: https://www.thesej.co.uk/about-the-sej-process
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Knowing that the person helping you has also suffered mental health problems makes you feel more relaxed. Our founder, M...
20/01/2026

Knowing that the person helping you has also suffered mental health problems makes you feel more relaxed. Our founder, Mary, fought her own battle with depression which is why she is so easy to talk to. Make an appointment to chat with Mary today at our hub in Bridgnorth: https://www.thesej.co.uk/contact

Address

Find Us Above Kershaw's Café Faraday Drive
Bridgnorth
WV155BA

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