Self Empowerment Foundation

Self Empowerment Foundation The Self Empowerment Foundation is a not-for-profit organisation here to support your mental emotional physical and spiritual wellbeing.

Using the innovative evidence-based SEJ Process enabling you to stay mentally healthy and live to your full potential. We are a not-for-profit organisation dedicated to helping people with their mental wellbeing, spiritual growth, and empowering them to find purpose and direction. Ultimately enabling everyone to live to their full and true potential. At the centre of all our services is the innovative, accredited and evidence-based SEJ Process. Our independent research shows that 90.3% of people reached empowerment with marked physiological and psychological changes after just one SEJ session! Gone are the days when people need to spend months, sometimes years (as I the founder did) in therapy. Our research, our customers, confirm this is to be true. The SEJ Process is fast, it is effective, and it not only changes lives, but it saves lives. Integrated into the curriculum for university students, supporting businesses and organisations like the King's Trust and available online, on-demand or through a 'Stay Mentally Healthy' Hub for individuals and families. A successful, joyful life depends on one thing only, YOU. Your mental, emotional and physical bodies need to work as cogs, all turning with ease in the same direction. When they don't you experience mental, emotional or physical breakdown. Learn how to operate your inner bodies, your inner machinery, to experience a world of bliss, the perfect vision of health, wealth and happiness. No-one ever teaches us how we operate, but as you learn how through the SEJ Process you will realise the power that lies within you to live in peace and joy. Check out the website for more information www.thesej.co.uk

The Stay Mentally Healthy Hub in Bridgnorth (an initiative of the Self Empowerment Foundation) where the seemingly impos...
17/11/2025

The Stay Mentally Healthy Hub in Bridgnorth (an initiative of the Self Empowerment Foundation) where the seemingly impossible becomes possible. A client shares her life changing experience, visiting the Hub following years of suffering.

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New Blog Post by Mary Phillips - Stay Mentally Healthy with our combined services https://wix.to/1eSoHsW💪 Together, we c...
14/11/2025

New Blog Post by Mary Phillips - Stay Mentally Healthy with our combined services https://wix.to/1eSoHsW
💪 Together, we can create a healthier and happier you! Our combined services are designed to empower you and support your mental well-being. Let's embark on this journey together! Visit https://wix.to/TcwQqGl today!

Harmonizing SEJ Practices: The Interconnection of the SEJ Process, Healing and Meditation Group, and SEJ Practice Workshop

✨ Discover the quiet within you! 🌟 Meditation isn’t about forcing your mind to stop thinking; it’s about embracing the s...
13/11/2025

✨ Discover the quiet within you! 🌟 Meditation isn’t about forcing your mind to stop thinking; it’s about embracing the stillness that already exists inside. Ready to transform how you approach meditation? Dive into our latest blog post to learn more: https://wix.to/HH1qeRX

Meditation often gets misunderstood as a practice where you force your mind to stop thinking. The truth is different: meditation invites you to enter the quiet that already exists inside you. This subtle but powerful shift in understanding can transform how you approach meditation and your daily lif...

Bridgnorth Stay Mentally Healthy Hub Hello 👋 I run the Weekly Healing and Meditation Group. What might it do for you? Af...
10/11/2025

Bridgnorth Stay Mentally Healthy Hub

Hello 👋

I run the Weekly Healing and Meditation Group. What might it do for you? After years of crippling anxiety and depression this is where I am now. An experience to share 🙏

Every day I spend hours in my meditation room 🧎🏼‍♀️‍➡️🧘🏼‍♀️.

Ive spent days in silence 🤫

I close my eyes and within moments I’ve lost myself in a silence so profound tears 😭 of bliss roll down my face.

In that silence I know a pure love, I need no one and no thing to complete me.❤️I want nothing, I need nothing I am nothing.

The healing and meditation 🧘🏽‍♂️ group runs Thursday. Join me on a journey of Self discovery. The realisation of your True Self beyond your mind.

https://www.staymentallyhealthy.org.uk/event-details/healing-and-meditation-weekly-group-2025-11-13-18-30

Love Mary ❤️🙏

Join us to learn key skills for healing with powerful meditations and socialise with like-minded people. Run weekly.

Hello 👋 If you’d like to know more about the SEJ Process and how it was born out of my own mental health challenges take...
19/10/2025

Hello 👋
If you’d like to know more about the SEJ Process and how it was born out of my own mental health challenges take a look at this podcast. I also touch on samsara and breaking cycles of suffering, freeing ourselves from the birth death rebirth cycle.
Love Mary ❤️🙏

The Journey to Self-Empowerment: A Conversation with Jacqueline Mary Phillips (Known as Mary) of the Self-Empowerment FoundationIn this episode of Shift Happ...

16/10/2025

Teachers and school staff see the challenges young people face every day - exam stress, social pressures, low self-esteem, anxiety about the future. And sometimes, students just need extra support beyond the classroom.

That’s where our team at the Stay Mentally Healthy Hub in Bridgnorth can help. Starting from just £25 per session, schools can refer students to work with us using the Self Empowerment Journey.

Sessions are practical, accessible and designed to help young people build resilience, manage their emotions and rediscover their confidence.

Whether it’s one-to-one or alongside their family, our aim is simple: to help each child feel better, cope better and smile again.

Would you like to join us at our free open evening? Open to the community, businesses and those working in education.

A great opportunity to find out more about our services, network and meet our fabulous community.

https://www.eventbrite.com/e/stay-mentally-healthy-hub-open-day-tickets-1679759147829?aff=oddtdtcreator

Book your free place or email Bridgnorth-hub@staymentallyhealthy.org.uk to find out more.

Open Day at the Stay Mentally Healthy Hub Bridgnorth. Tuesday 21st October 4-6pm. Pop along to find out more about our s...
16/10/2025

Open Day at the Stay Mentally Healthy Hub Bridgnorth. Tuesday 21st October 4-6pm. Pop along to find out more about our services, meet the team with tea ☕️ and cake 🍰.

You’ll find us above Kershaw’s café, Faraday Business Park WV15 5BA😁👍👇

10/10/2025

To celebrate and bring awareness on World Mental Health Day I want to share with you a client’s story which has given hope to many. The Stay Mentally Healthy Hub services and SEJ Process changed her life in less than 3 sessions.

07/10/2025

Upcoming Event: Living Beyond Grief

We will soon be offering a grief workshop. This 2 day event will be taught by lived experience trainers. 👨‍🏫👩🏼‍🏫

We’ll share with you the successes of those who have used the life changing SEJ Process to move from grief to life, living a full life. 😔🥰

Whether you’ve lost a loved one, a job, empty nest syndrome, employment, pet, whatever the reason for your grief, if you are grieving we’re here to share with you how you can begin to live again. ❤️

Please register your interest by emailing
Enquiries@selfempowermentfoundation.org.uk

Address

Find Us Above Kershaw's Café Faraday Drive
Bridgnorth
WV155BA

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