Stay Mentally Healthy

04/01/2026

Check out our new services offered through the Stay Mentally Healthy initiative. We will continue to offer more to support you, so check in on the website regularly, and if you have questions please contact us.

We have updated our website! It now includes more information on the SEJ Process and a single page for the Stay Mentally Healthy initiative, where you will find more services and events on offer. New services to support your mental wellbeing include: Creating the Vision House Cleansing and remember....

23/12/2025

The team at the Stay Mentally Healthy Hub wish you a truly joyful Christmas 🎄 and a Happy New Year 🥳

19/12/2025

This week we were at the Shropshire Countywide Christmas Community Connectors meeting in Shrewsbury. Meeting and connecting with a range of inspiring organisations all with the aim of supporting people in Shropshire.

17/12/2025

Stay Mentally Healthy News and Holiday Updates

As the festive season approaches, the Stay Mentally Healthy team wishes you a Merry Christmas and a Happy New Year. May this time bring joy, self-reflection, and connections with loved ones. We are excited to share updates on our training and services. Our commitment to transformative support remain...

09/12/2025

Helping our children to stay mentally healthy begins with how we as parents/carers communicate with our children. We are here to help you develop the skills to enhance your communication and stop passing on limiting behaviours to your children. Frequent parental shouting can have lasting effects on children. Every time we shout at a child, they lose a bit of themselves. Let's choose supportive communication. Read more here: https://wix.to/4QbRyX5

Parents often raise their voices in moments of frustration or stress, but what happens to children when this becomes a frequent pattern? Shouting may seem like a quick way to grab attention or enforce rules, yet its impact on children’s emotional and mental health can be profound and lasting. Unde...

05/12/2025

Our wonderful client Julie was on BBC Shropshire today... you can listen here again if you missed it.

Reach out to us if you want support like Julie did.

05/12/2025

Julie Brazier one our Hub clients will be on Radio Shropshire today sometime between 10.30 to 11. She’ll be sharing her story of loss and grief, and how the SEJ Process and Hub changed her life. ❤️🙏

27/11/2025

Hello 👋
Join me for this week’s meditation and healing group 🧘🏻‍♀️ as we explore the silence within, and go more deeply into the power of words to heal.
Register below: 👇 we start at 6.30pm to 7.15 pm. Donation based service 👍😁

Join us to learn key skills for healing with powerful meditations and socialise with like-minded people. Run weekly.

17/11/2025

A client shares her life changing story - where the seemingly impossible became possible:

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16/11/2025

💪 Together, we can create a healthier and happier you! Our combined services are designed to empower you and support your mental well-being. Let's embark on this journey together! Visit https://www.staymentallyhealthy.org.uk/post/harmonizing-sej-practices-the-interconnection-of-the-sej-process-healing-and-meditation-group-and today!

The SEJ Process, Healing and Meditation Group, and SEJ Practice Workshop each offer unique benefits to support you in learning the skills to stay mentally healthy and reach your full potential. When combined, they complement one another and provide a well-rounded approach to deepening your SEJ pract...

13/11/2025

✨ Discover the quiet within you! 🌟 Meditation isn’t about forcing your mind to stop thinking; it’s about embracing the stillness that already exists inside. Ready to transform how you approach meditation? Dive into our latest blog post to learn more: https://wix.to/HH1qeRX

Meditation often gets misunderstood as a practice where you force your mind to stop thinking. The truth is different: meditation invites you to enter the quiet that already exists inside you. This subtle but powerful shift in understanding can transform how you approach meditation and your daily lif...

10/11/2025

Hello 👋

I run the Weekly Healing and Meditation Group. What might it do for you? After years of crippling anxiety and depression this is where I am now. An experience to share 🙏

Every day I spend hours in my meditation room 🧎🏼‍♀️‍➡️🧘🏼‍♀️.

Ive spent days in silence 🤫

I close my eyes and within moments I’ve lost myself in a silence so profound tears 😭 of bliss roll down my face.

In that silence I know a pure love, I need no one and no thing to complete me.❤️I want nothing, I need nothing I am nothing.

The healing and meditation 🧘🏽‍♂️ group runs Thursday. Join me on a journey of Self discovery. The realisation of your True Self beyond your mind.

https://www.staymentallyhealthy.org.uk/event-details/healing-and-meditation-weekly-group-2025-11-13-18-30

Love Mary ❤️🙏

Join us to learn key skills for healing with powerful meditations and socialise with like-minded people. Run weekly.