What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm

Stay Mentally Healthy Hub Shropshire

Home
United Kingdom
Bridgnorth
Stay Mentally Healthy Hub Shropshire

We have opened our flagship Stay Mentally Healthy Community Hub in Bridgnorth.

Our dynamic Hub will help eliminate the stigma surrounding mental health and allow local people to access affordable services.

08/09/2025

Have you tried therapy - multiple different types - and still feel stuck?

If traditional counselling hasn't felt like the right fit, you're not alone. The SEJ Process isn’t therapy - it’s a guided self-help method built from Mary’s own recovery.

It’s designed to gently dissolve limiting patterns - not by analysing them - but by empowering you to connect with your true self and respond differently. This isn’t about managing symptoms: it's about discovering a way to live freely beyond them.

Come and talk to us... drop us a line or give us a ring - whichever you prefer and let's start the process for you to reach your full potential. You deserve it - yes you.

https://www.staymentallyhealthy.org.uk/contact

07/09/2025

Do you want to reach your full potential and thrive regardless of what life throws at you?

Are you joining us for our next six-week course starting on September 22nd?

Our next six week course (in person in Bridgnorth or online) takes a deep dive into the Self Empowerment Journey (SEJ) process - a cutting-edge, rapid, and proven 4-step method of self-enquiry.

Participants will acquire the necessary skills to enhance their mental wellbeing and tackle mild to moderate mental health issues.

The course is unique to you thereby addressing your worries and concerns, covering all areas of life from relationships, financial worries, loss, depression, health, career, purpose and more.

The outcome is a life filled with empowerment, equipping individuals with the strength and resilience to thrive in any circumstance and reach their full potential.

Book your place today or give us a call to find out more 👇🏼
https://www.staymentallyhealthy.org.uk/event-details/stay-mentally-healthy-course-6-weeks

06/09/2025

If this weekend feels heavy, please remember you don’t have to wait until Monday to reach out.

It’s okay to tell someone: “I’m not doing great.”
It’s okay to want more for your life.
And it’s okay to take the first small step towards feeling better, even if that’s just sending us a message. We promise to respond as soon as we can.

https://bit.ly/41mOR1W

04/09/2025

Losing your job can hit harder than you expect - not just financially but emotionally too. It can shake your confidence, your routine and even your sense of identity.

At our hub, you can share how you’re feeling without judgement and explore ways to manage the uncertainty.

We can help you strengthen resilience, dissolve stress, and start to see new possibilities ahead.

This isn’t about quick fixes - it’s about finding your footing again, one step at a time.

Book a free wellbeing assessment today...
https://bit.ly/47ORqgY

02/09/2025

🤝 Sometimes, you just need someone to talk to. 🤝
Not a group. Not a crowd. Just you and someone who truly listens.

At the Stay Mentally Healthy Community Hub in Bridgnorth, our one-to-one appointments offer you a private, relaxed space to talk things through with a compassionate team member who understands that mental health isn’t black and white - and that you are the expert in your own life.

Whether you’re:

- Feeling low or anxious
- Struggling to cope with life’s challenges
- Or just need a safe space to offload...

Our 1-1 sessions are here to help you take a breath, feel seen, and start working through things at your own pace.

You won’t be rushed. You won’t be judged. And you definitely won’t be given generic advice.

Instead, we’ll explore what’s going on for you - and walk alongside you to find what might help, one small step at a time.

Some people come for just one session.

Find out more here 👇🏼
https://bit.ly/45EuCiL

28/08/2025

Summer holidays are nearing the end and we know the last 5 weeks will have taken its toll on many parents. You're not alone.

Call it juggling, parenting, entertaining, chaos - whatever it is for you - the holidays, with the children at home, may have left you feeling overwhelmed and more in need of a holiday than ever before.

Oh and don't forget the guilt - the guilt when you see the perfect families on social media enjoying every second of the school holidays (it's not real life - they have bad days too!)

Take a minute and ask yourself if you are living your best life? Do you feel in control and fulfilled?

Do you take time out for yourself to ensure you can recharge your batteries in order to give the children the energy you want to give them and they want too?

Maybe it's time for you to book your free Wellbeing Assessment... No referral needed - just a desire to live your best life.

We're here in Bridgnorth - waiting to help you.

https://www.staymentallyhealthy.org.uk/wellbeing-assessment

25/08/2025

“You are not broken. You are not weak. You are simply carrying too much alone.
Let us walk with you.” - Mary Phillips, founder of the Self Empowerment Journey and Bridgnorth Hub.

These words come from the heart - Mary's heart - our founder and someone who truly understands.

After surviving years of depression, trauma, and self-harm, Mary found a way through - and created the Self Empowerment Journey to help others do the same. Now, she’s using her experience to lead our community hub in Bridgnorth - a warm, welcoming space where you don’t have to pretend everything’s fine.

If you’re feeling overwhelmed, stuck, or just exhausted by it all... know this:
You’re not broken. You’re not weak. You’re just human - and you don’t have to do it alone anymore.

Our hub is here for one-to-one support and real community. No waiting list. No judgement. Just time, space, and support.

You'll find us above Kershaw’s Café, Faraday Drive, Bridgnorth but book your time with us first as we want to ensure you are the priority - you deserve it.

https://www.staymentallyhealthy.org.uk/wellbeing-assessment

22/08/2025

What are we? A community hub rooted in real connections.

This isn’t just a service - it’s a community. Our Stay Mentally Healthy Bridgnorth Hub thrives on shared experience, warmth and human connection.

It’s supported by the UK Shared Prosperity Fund, local volunteers, and the belief that mental health care shouldn’t be isolated - it should be shared, understood, and accessible.

Here’s what’s happening right now:

- One-to-one appointments and personalised plans.
- Group workshops and wellbeing events.
- Volunteer training pathways to become an SEJ facilitator.
- No referral needed.
- Fully funded places available - no money, no problem.
- Everyone deserves to be supported.

Apply for funding today or maybe you can pay it forward after helping yourself first... Together we are stronger.

https://www.staymentallyhealthy.org.uk/apply-for-funding

20/08/2025

Who’s Mary? Our founder with real experience and real hope.

Meet Mary - the woman whose own journey through depression, trauma, and self-harm inspired the SEJ Process and led to the creation of our Bridgnorth Hub.

As someone who found their way back to hope 27 years ago, she now pours her lived experience into every aspect of our community hub.

Guided by Mary's vision, our volunteers - all SEJ-trained - share that same understanding and compassion.

They’ve been where you might be now, and now they’re here to help guide you home through your own journey of healing.

Mary’s story proves recovery is possible - and now her work is giving that same possibility to people in Bridgnorth and beyond.

https://www.staymentallyhealthy.org.uk/about-us

19/08/2025

Some of you didn't get to listen to the full interview with our amazing founder Mary so we've got the full recording here for you... grab a brew ☕ and listen to her powerful 10 minute interview thanks to BBC Shropshire

If any of the issues and elements resonate with you, then please do book a free wellbeing assessment at our Bridgnorth hub...

https://www.staymentallyhealthy.org.uk/wellbeing-assessment

18/08/2025

Welcome to the Bridgnorth Hub - your place to pause and breathe.

We're so proud of our Stay Mentally Healthy Community Hub, now open above Kershaw's Café on Faraday Drive in Bridgnorth.

Here’s a gentle reminder of what you can expect: One-to-one sessions, group workshops, creative drop-ins, and fully guided Self Empowerment Journey (SEJ) support - all run by dedicated volunteers trained in lived experience and SEJ consulting.

Everyone has to make an appointment and that is for one reason - we want to ensure your time is for you and you only - because you matter.

This is community-led care that understands real life is complicated. No referral and no waiting list and no catch!

Get in touch today... Just fill out the form and we will get back to you or simply give us a ring.

https://www.staymentallyhealthy.org.uk/contact

Address

Unit 1, Block B, Faraday Business Park, Faraday Drive
Bridgnorth
WV155BA

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Website

https://www.staymentallyhealthy.org.uk/

Alerts

Be the first to know and let us send you an email when Stay Mentally Healthy Hub Shropshire posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Stay Mentally Healthy Hub Shropshire:

Shortcuts

Want your practice to be the top-listed Clinic in Bridgnorth?