Stay Mentally Healthy with the SEJ

29/05/2026

Men Only - Wellbeing Course
“Are you tired of pretending you’re fine?”
“When was the last time you checked in on yourself?”
“Are you like many men who carry stress in silence.”
“You look after everyone else — but who looks after you?”
“Burnout doesn’t always look obvious.”
A lot of men are struggling silently.
Keeping busy.
Keeping it together.
Keeping everything bottled up.
But stress, anxiety, pressure and burnout don’t disappear by ignoring them.
Starting Saturday June 6th,our Men’s Mental Wellbeing Course is designed to help men slow down, reconnect with themselves, and learn healthier way to cope with life’s pressures.
To find out more click here:
(Link for button) https://www.thesej-centre.co.uk/event-details-registration/mens-mental-wellbeing-3-week-course
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This is "3 week Men's Wellbeing Course" by The SEJ on Vimeo, the home for high quality videos and the people who love them.

28/05/2026

Be kind to yourself. Rest when you need to. And if someone around you is struggling, offer compassion and share our clients recovery testimonials — you never know what they’re carrying. 💙
We’re here for you if you need support. Get in touch today.
https://www.thesej.co.uk/post/bridgnorth-woman-urges-people-to-get-help-as-she-tells-her-story-to-launch-a-new-grief-workshop

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28/05/2026

21 Volunteer Years! 🌟
Carol our Head Volunteer has been volunteering for us for 21 years today. 🙏🏻
Thank you Carol for everything. 🥰🌟🥰

27/05/2026

Life can feel heavy sometimes especially if you’re a man struggling to voice your feelings — with stress, worry, heartbreak, and pressure pulling us in every direction.

This was Elliot’s story, read more: https://www.thesej.co.uk/post/self-empowerment-journey-turned-my-life-around ***de

A successful businessman who used a personal empowerment programme after being thrown into a spiral of despair and depression due to changes at work, is now the Director of Business Development of the Shropshire organisation that ‘turned his life around’. Elliott Hughes had been working for some...

27/05/2026

Does worrying about money cause stress and anxiety? Are you on a low income? 💚✅

At our new The SEJ Wellbeing Centre we offer Funded spots if you’re on a low income for this event 👇

Manifesting Groups at the SEJ Wellbeing Centre 👍🌟

“You can manifest the true vision of your life if you firstly learn how to be true to yourself.”

Tonight we have our new group Creating the vision with the SEJ process😃

It’s truly transformational as we target 🎯 the beliefs preventing you from reaching your full potential.

We couple this with spiritual teachings and insights to anchor ⚓️ the manifestation.

In recent weeks we’ve focused on career and there has been significant progress for everyone attending. 👍🙋🏼🙋🏿‍♀️

Tonight we will focus on abundance, so if money 💴 is lacking in your life, join us as we do the work together to create abundance.

Funded spots if you’re on a low income - contact us directly on enquiries@theSEJ.co.uk 🥰

Register below for this virtual event 🧑‍💻🧑🏽‍💻👇

Join this transformative and life enhancing group where you can learn the skills to manifesting and creating the highest version of yourself! Available online and in person.

26/05/2026

So many people are smiling on the outside while silently struggling to find peace on the inside.
Is this you or someone you know? 🤔
We’re here to help. Book your free Wellbeing Assessment today to discuss your wellbeing needs.
Take that next step in your recovery ❤️‍🩹 ⬇️
https://www.thesej-centre.co.uk/event-details-registration/free-stay-mentally-healthy-wellbeing-assessme ***de

23/05/2026

Anxiety can make even the smallest tasks feel overwhelming. If you know someone struggling, remember that kindness, patience, and simply listening can mean more than you realize. 💙

Sometimes people don’t need advice — they just need to know they’re not alone.

Check in on your friends. Encourage breaks, rest, and self-care. Remind them that it’s okay to ask for help and that healing is possible

A little compassion can go a long way. 🌿

If you’re struggling with anxiety, get in touch with us. We’re here to help.

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22/05/2026

Do you want to find out more about our Stay Mentally Healthy initiative? 🙋🏼
We’re at Highley Medical Centre from 9-12 this morning. Pop along and chat to us. 👍
You can book a free Wellbeing Assessment or find out about our funded services if you’re struggling with your mental health and on a low income. ✅
Highley Parish Council

https://www.facebook.com/events/1489628639380661?acontext=%7B%22event_action_history%22%3A%5B%7B%22mechanism%22%3A%22your_upcoming_events_unit%22%2C%22surface%22%3A%22bookmark%22%7D%5D%2C%22ref_notif_type%22%3Anull%7D #

21/05/2026

Good Morning 🌅

Will you be joining me for the healing and meditation group this evening?🧘🏽🧘🏻‍♀️

We’ll be focusing on healing with a heart meditation and energy clearing mantras, ending with our gratitude circle.💚

Donation-based event as part of our ‘Stay Mentally Healthy’ initiative. 👍

Attend online or in-person. 🧑‍💻 🙋🏼🙋🏿‍♀️

Reserve your place below 👇

https://www.thesej-centre.co.uk/event-details-registration/meditation-healing-weekly-group-2026-05-21-18-00