The SEJ - Stay Mentally Healthy Initiative

10/04/2026

Hello 👋

Do you want to learn the skills to stay mentally healthy?🤩

Do you want to learn or revisit the SEJ Process?😁👍

This event is specifically for anyone who struggles in a classroom environment, have yet to master the process (if attended the course previously) or have ADHD. 😃

If you’re interested please let me know.🙋🏾🙋🏼

Date Tuesday 14th April 6-7pm👍

Here’s a link to register https://www.thesej-centre.co.uk/event-details-registration/sej-process-training-6-week-course

Thank you.
Love Mary ❤️🙏🏻

Master your mind and emotions with the powerful and innovative SEJ Process. The SEJ provides a framework for self-enquiry, where you begin a journey of Self realisation to reach your full and true potential. Includes 3 free weekly support workshops.

01/04/2026

Stay Mentally Healthy IMPORTANT UPDATE https://wix.to/uS9nDg2
Exciting News! 🎉 The Stay Mentally Healthy initiative is relocating to the SEJ Wellbeing Centre, just a short drive from Bridgnorth. Join us in our new space for events and services designed to promote mental wellness. This new location will enhance our commitment to supporting your mental health journey. Check out our website and newsletter for all the details! 👉 https://wix.to/UJETc67

The SMH Hub is moving to the SEJ Wellbeing Centre!

09/03/2026

If you are struggling financially and want to address your mental health we offer low cost 1-1 appointments. Don’t put off your mental health. Contact Mary today 👇

https://www.thesej.co.uk/event-details/stay-mentally-heathy-1-1-appointment-with-mary-phillips

05/03/2026

Do you struggle to get off to sleep 🛌?

Do you wake up in the middle of the night?🫩

Have you tried our donation based healing and meditation group? 😊❓

As a fully qualified hypnotherapist I write and deliver hypno-meditations. 😲

Read the blog for a taste of what you can expect then try the meditations yourself.

https://www.thesej.co.uk/stay-mentally-healthy-initiatives🙋🏾🙋

https://www.thesej.co.uk/post/unlock-restful-nights-with-this-guided-meditation-script-for-deep-sleep

Struggling to fall asleep or stay asleep can leave you feeling drained and frustrated. Many people toss and turn, unable to quiet their minds after a long day. A guided meditation designed specifically for sleep can help calm your thoughts, relax your body, and ease you into a deep, restorative rest...

19/02/2026

Silence visits us all at some point in our lives, whether through grief, loneliness, or a desire to go inwards. 🥺🧘‍♀️

But what if silence was a beautiful place to live, a place of stillness and inner reflection. 😌

Join us at the Healing and Meditation 🧘🏽 🧘‍♀️sessions as we explore the silence within as a place for growth, gratitude and love.
Donation based. Join via the link below 👇

https://www.thesej.co.uk/event-details/healing-and-meditation-weekly-group-2026-02-19-18-30-1

15/02/2026

Sometimes we just need a reason to stay. Find a reason today.

This letter was written by someone in the world that cares. It was delivered to you at random when you opened this page.

12/02/2026

Not a week goes by where I don't hear that 'meditation is too hard', or 'my mind is too busy'. I remember feeling exactly the same way, and now I teach meditation!

Our healing and meditation group is small, comforting and supportive.

Whether you are a seasoned meditator or have never meditated before why not give our group a go. It is donation based and you can join online or in person.

We are here when you are ready.
Mary x

https://www.thesej.co.uk/event-details/healing-and-meditation-weekly-group-2026-02-12-18-30-1

10/02/2026

You can book a 1-1 appointment with me today. I am a lived experience consultant available to support you if you are struggling with your mental health. Don't wait contact me today!

Elliot's one-to-one appointments are to available to individuals struggling with their mental health, designed to support you in ending your suffering and realising your full potential.

09/02/2026

Freedom from mental suffering is possible. You don’t have to try and fight it alone. It begins with awareness, compassion, and the courage to ask for support.
Peace isn’t found by ignoring the pain—it’s found by learning how to move through it. Talk to us today. Find out how we can help you.
Health suffering helps ***de

06/02/2026

You don’t have to do life alone
Joining a community like ours can change everything
We provide support when you’re struggling,
encouragement when you’re growing,
and accountability to help you reach your true potential.
Healing is easier together. Growth is stronger.
Find your people. Talk to us today.

04/02/2026

Stay Mentally Healthy
Your mind deserves the same care as your body.
Rest when you’re tired.
Speak kindly to yourself.
Ask for help when you need it.
Small habits make a big impact.
Checking in on your mental health isn’t weakness—it’s strength. Talk to us today.

***de