Bridgnorth Yoga Studio

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Bridgnorth Yoga Studio

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12/11/2025

We can learn so much from our children …. They are our future generations and hold so much wisdom in their hearts and minds.
Today’s message for the world during our therapy session…..
A beautiful little soul…9 years grown .. 💚💚💚

05/11/2025

We are so excited for our next monthly workshop at the whimsical House of Wild Cards . A truly authentic and quirky venue with a soulful heartbeat. 💚

This month we will be facilitating -

Yoga, Breathwork & Super Sonic Master Gong Journey for All

📅 Sunday 30th November 4.30pm-6pm

Facilitators: Thomas Stacey & Sahara Alexandra

📍 House of Wild Cards , Maws Craft Centre, Jackfield (near Ironbridge)

🗓 Bi - Monthly workshops | 4:30pm – 6pm

Booking link: https://www.eventbrite.co.uk/e/1722537539149?aff=oddtdtcreator

Cleanse, Align & Balance – A Journey Into Deep Healing
Step into a sanctuary of sound, breath, and movement as you join Sahara Alexandra and Thomas Shanti for an evening designed to nurture your body, calm your mind, and restore your inner harmony.

This workshop offers a powerful blend of traditional Yoga Asana ( movement)
Pranayama (Breathwork),
and a Super Sonic Master Gong Journey—all within the tranquil setting of the House of Wild Cards, at the heart of the Maws Craft Centre in the beautiful Ironbridge Gorge.

What to Expect
🧘‍♀️ Sahara will guide you through a grounding sequence of yoga and breathwork, awakening your inner energy channels (nadis) and creating space for renewal and release.

🔔 Tom will then lead a transformational Gong Sound Journey using Master Symphonic & Wind Gongs, Himalayan singing bowls, and rare temple instruments. The vibrations from these sacred sounds pe*****te deep into the cellular and energetic layers of the body, dissolving tension and awakening balance.
Together, these practices weave a deeply restorative experience—inviting stillness, clarity, and reconnection with your true essence.

7 Benefits You May Experience from Our Workshop-
1. Deep Relaxation & Stress Relief. The combination of yoga, breathwork, and gong vibrations encourages profound calm, releasing stress and anxiety from both mind and body.
2. Emotional Healing & Balance. Sound and breathwork work synergistically to dissolve emotional blockages and restore emotional equilibrium.
3. Enhanced Focus & Clarity. Mindful movement and breath bring you back to the present, sharpening focus and offering a renewed sense of purpose.
4. Improved Sleep & Restorative Energy- Gong frequencies reset the nervous system, supporting deeper rest, better sleep, and lasting vitality.
5. Connection to Self & New Beginnings- This session invites you to let go of what no longer serves, creating space for growth, health, and clarity.
6. Increased Mindfulness & Self-Awareness- Each breath and movement cultivates awareness, helping you attune to your body, thoughts, and emotions.
7. Enhanced Healing & Release of Tension- The Master Gong Journey facilitates deep energetic release—supporting healing at physical, emotional, and spiritual levels.

Why Yoga, Breathwork & Sound Healing Work So Powerfully Together-
Yoga opens the body, breathwork energises and purifies the inner systems, and sound healing harmonises the energy field.
When practiced together, they amplify each other’s effects—awakening your natural capacity for healing, balance, and peace.

Gong Meditation is known as one of the most powerful forms of sound therapy. As Yogi Bhajan once said, “The Gong is the sound of creativity itself.” Its vibrations reach where words cannot—balancing the physical, emotional, and energetic body, and connecting us with the infinite within.

The Setting: House of Wild Cards,
Maws Craft Centre, Jackfield
Nestled in the heart of the Ironbridge Gorge—a UNESCO World Heritage Site—the Maws Craft Centre is a haven of creativity and calm. Once a Victorian tile factory, it now hosts artisan studios, holistic spaces, and tranquil courtyards surrounded by nature. It’s the perfect place to pause, reflect, and reconnect.

Join Us
🗓 Bi - Monthly Workshops
📍 House of Wild Cards, Maws Craft Centre, Jackfield
🕰️ 4:30 pm – 6:00 pm (1.5 hours of YOU time)
Please bring:
* A yoga mat
* Blanket or shawl
* A drink of water

🎟 Booking link: https://www.eventbrite.co.uk/e/1722537539149?aff=oddtdtcreator

💚Concessionary tickets are available for those on a low income.
Please email :
info@earthman-earthwomanwellbeing.co.uk for details.

All Are Welcome
This is a space for beginners and seasoned practitioners alike—a sacred invitation to slow down, breathe deeply, and realign with your inner stillness.
Come as you are and leave feeling lighter, clearer, and deeply restored.

01/11/2025

“ This is the night when the gateway between

our world and the spirit world is thinnest.

Tonight is a night to call out those who came before.

Tonight I honor my ancestors.

Spirits of my fathers and mothers, I call to you,

and welcome you to join me for this night.

You watch over me always,

protecting and guiding me,

and tonight I thank you.

Your blood runs in my veins,

your spirit is in my heart,

your memories are in my soul.

With the gift of remembrance.

I remember all of you.

You are dead but never forgotten,

and you live on within me,

and within those who are yet to come.

Samhain is here, cold is the earth,

as we celebrate the cycle of death and rebirth.

Tonight we speak to those through the veil,

the lines between worlds are thin and frail.

Ghosts and spirits in the night,

magical beings rising in flight,

owls hooting up in a moonlit tree,

I don't fear you and you don't fear me.

As the sun goes down, far to the west,

my ancestors watch over me as I rest.

They keep me safe and without fear,

on the night of Samhain, the Witches' New Year “

🔥🔥🔥🔥🔥🍂🍂🪘🔥🔥🔥🔥🔥🔥

23/10/2025

Forever enchanted to be back on the Dragon 🐉 lines 🌳🔥🌏

14/10/2025

So exciting to be back on the Mat with our community the end of October 🥰🙏🏻💚

It’s a real honour be starting a new journey and collaborating with
House of Wild Cards
Maws Centre
Jackfield.
- a truly MAGICAL place. 🌟

So much pure positive, creative energy held within this whimsical space….. Sarah’s passion seeps through.. you can’t just SEE it .. you can FEEL IT…this place has soul , a heart beat .

Here’s a sneaky preview of the space …
it’s quirky, unique and OOZES authenticity …
Here’s a sneak peak on the pic… 😃

🌳 Nourish • Ground • Reflect 🌏

🗓️ Monthly Workshops ( last Sunday of every month 4.30pm - 6pm )

with Sahara Alexandra at :
📍 House of Wild Cards ,
📍 Maws Centre
Jackfield ( nr Ironbridge)

Step into a sanctuary of calm and connection.

Join me and a community of like-minded souls for a 1.5-hour practice dedicated entirely to YOU.
This is your time to pause, reset, and nurture body, mind, and spirit—preparing you to meet the week ahead with clarity and strength.

✨ What to expect:
* Breathwork: Create space within, calm your nervous system, and clear the mental chatter.

* Movement: Strengthen and energise the body, improve flexibility, release tension, and restore balance.

* Meditation: Cultivate focus, presence, and clarity while inviting peace into your inner landscape.

This practice is open to all ages, bodies, and levels of experience. Whether you are a complete beginner or a seasoned yogi, Sahara holds a space that is both supportive and inclusive.

✨ The benefits you’ll carry with you:

* Feel grounded, centred, and lighter in spirit

* Gain tools to manage stress and anxiety

* Improve posture, circulation, and digestion

* Increase resilience and emotional balance

* Awaken self-awareness and deepen your connection to your inner self

* Leave feeling recharged, nourished, and ready for the week

About Sahara Alexandra
Sahara leads from the heart, weaving together earthy, traditional practices with warmth and authenticity. Her teaching embraces yoga, meditation, breathwork, Reiki, Ayurveda, trauma-informed approaches , SEND, womb healing, and more. With experience spanning from teaching young offenders & neurodiverse children to prenatal & post-natal mothers, Sahara brings inclusivity and compassion to every session.
Formerly the owner of Bridgnorth Yoga Studio
Sahara now devotes her time to her young family, workshops , schools, retreats, and community collaborations.
Her workshops are a celebration of connection—to self, to others, and to the elements.

The Setting: House of Wild Cards, Maws Craft Centre, Jackfield
Nestled in the beautiful Ironbridge Gorge—a UNESCO World Heritage Site—the Maws Craft Centre is a hidden gem.
Once a Victorian tile factory, it is now a vibrant hub for creativity, wellbeing, and independent businesses.
Its tranquil courtyard, artisan studios, and heritage character create the perfect backdrop for reflective practice.
Easily accessible yet tucked away in nature, Maws offers a calm, inspiring environment to step out of daily routines and into presence.

Join Us
🗓 Monthly workshops

📍 House of Wild Cards,
Maws Craft Centre, Jackfield

⏰ 1.5 hours of YOU TIME 4.30 pm - 6pm

🅿️ FREE parking

Concessionary tickets are available for those on low income—
please contact info@earthman-earthwomanwellbeing.co.uk to apply.

“The body is your temple. Keep it pure and clean for the soul to reside in.” — B.K.S. Iyengar

Book via event Brite - https://www.eventbrite.co.uk/e/1722533777899?aff=oddtdtcreator

Address

Bridgnorth

Telephone

+447475500227

Website

http://www.bridgnorthyoga.co.uk/

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