Bridgnorth Yoga Studio

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Bridgnorth Yoga Studio

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25/03/2026

Thomas Stacey and I are looking forward to welcoming you to our next workshop -

Breathe work, Yoga & SuperSonic Master Gong Sound Journey

🗓 Sunday 29th March (Monthly Workshops)
📍 Coalport Village Hall in the Ironbridge Gorge,
⏰ 4pm – 6pm (2 hours of YOU time)

Please bring:
* A yoga mat
* Blanket or shawl
* Drink

Cleanse, Align & Balance – A Journey of the self, to the self, through the self

Step into a sanctuary of sound, breath, and movement as you join Sahara Alexandra and Thomas Shanti for an afternoon co-created to nurture your body, calm your mind, and restore your inner harmony.

This workshop offers a powerful blend of traditional Yoga Asana ( movement)
Pranayama (Breathwork),
and a Super Sonic Master Gong Journey ( nada yoga) all within the tranquil setting of the beautiful Ironbridge Gorge.

Yoga opens the body, breathwork energises and purifies the inner systems, and sound healing harmonises the energy field.
When practiced together, they amplify each other’s effects—awakening your natural capacity for healing, balance, and peace.

Booking link : Breathe Work, Yoga & Super Sonic Sound Journey with Master Gong https://www.eventbrite.co.uk/e/breathe-work-yoga-super-sonic-sound-journey-with-master-gong-tickets-1980821934729?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

No experience required.

We look forward to welcoming you 🙏🏻💚🙌🏻

05/03/2026

My daily sadhana. 🙏🏻

for me it’s about something very simple, but very important - coming back to myself.

Life can move so fast that it’s easy to get caught up in responsibilities, expectations, and everything happening around us.

We can get swept away.

Loose parts of ourself.

Placing blame on external factors,

Feel off balance..

Emotions/ feelings arising and we don’t know what to do with them.

Somewhere along the way we can lose touch with our own inner voice.

My sadhana practice is my way of slowing things down and creating space to listen again.

It’s a time for stillness, reflection, and honesty with myself.

A time to look at the parts of me that need healing, doing the shadow work, to evaluate where I am and where I’m growing. Not always comfortable, but always worthwhile.

showing up for myself every single day.

my daily sadhana helps me understand myself.

20/02/2026

*1 SPACE now available * 🙏🏻💚
Due to one of our community now being unable to make it due to unforeseen circumstances… there is now 1 space available on Sunday 🙏🏻💚

Breathe work, yoga & Nidra Meditation

📅 Sunday 22nd February 4.30-6pm

with Sahara Alexandra at :
📍 Coalport Village Hall, Ironbridge Gorge

Nestled in the beautiful Ironbridge Gorge, next to the river Severn - a UNESCO World Heritage Site.

Monthly Workshops ( last Sunday of every month)

Yoga Nidra … “ the Yogic Sleep”
Meditation can be more efficient than sleep.
when sleeping, thoughts are still revolving in the mind.
We can wake up exhausted.
In meditation, we find a deep state of release from our muscular, mental & emotional tension.
A single hour of meditation (yoga Nidra in particular) can be the equivalent to four hours sleep as the total system relaxes.
We not only relax, we restructure our entire being from within, as we work into the concious, unconscious, and subconscious layers of the mind.
With each practice we are resetting habitual behaviours, emotions, toxins, thought patterns.
Upon relaxing, we open the subconscious part of the mind.
The subconscious mind is very obedient,once we start utilising we can retrain our entire systems.

All are welcome. 🙏🏻💚

“The body is your temple. Keep it pure and clean for the soul to reside in.” — B.K.S. Iyengar

Booking link -

https://www.eventbrite.co.uk/e/breathe-work-yoga-and-nidra-meditation-for-all-tickets-1967206138516?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

28/01/2026

Breathe Work, Yoga & Nidra Meditation for All

📅 Sunday 22nd February 4.30-6pm

with Sahara Alexandra at :
📍 Coalport village Hall , Ironbridge Gorge

Nestled in the beautiful Ironbridge Gorge, next to the river Severn - a UNESCO World Heritage Site.

Monthly Workshops ( last Sunday of every month)

How could meditation benefit you?
Meditation can be more efficient than sleep.
when sleeping, thoughts are still revolving in the mind.
We can wake up exhausted.
In meditation, we find a deep state of release from our muscular,mental & emotional tension.
A single hour of meditation (yoga Nidra in particular) can be the equivalent to four hours sleep as the total system relaxes.
We not only relax, we restructure our entire being from within, as we work into the concious, unconscious, and subconscious layers of the mind.
With each practice we are resetting habitual behaviours, emotions, toxins, thought patterns.
Upon relaxing, we open the subconscious part of the mind.
The subconscious mind is very obedient,once we start utilising we can retrain our entire systems.

The research into Yoga Nidra - the “ Yogic sleep”
concluded that it may help with:
Stress, anxiety, insomnia
Breaking habits & repetitive cycles & Addictions
Depression, Anxiety
Relieving pain - neck, shoulders, jaw
Menstrual disorders

How could Breathework help you?
We breathe, without even thinking about it.
Think of a new born baby, breathing so freely. Fully, with ease.
your breathe however can be influenced by your thoughts,stress levels, Illness & many more factors.
You may experience shortness of breathe,
shallow breathing, tightness in the throat.
learning to breathe with awareness is a valuable skill.
full breathes allow us to relax the central nervous system, stimulating the Vagus nerve, calming down our cardiovascular system.
Taking us from fight & flight,into rest & digest- para sympathetic nervous system .
allowing us to relax.
Studies concluded that breathe work may help:
* Decrease stress levels
* Help with symptoms of anxiety, depression, PTSD
* Rejuvenates body, boost energy levels
* Aids in recovery from illness,surgery, accidents
* Helps to harmonise the body,mind & soul
* Reduces fatigue & tiredness
* symptoms of menopause
* Improving mental focus & concentration
* Boost immune system

A number of Concessionary tickets are available for those on low income—
please contact info@earthman-earthwomanwellbeing.co.uk to apply.

“The body is your temple. Keep it pure and clean for the soul to reside in.” — B.K.S. Iyengar

Booking link -

Breathe Work, Yoga and Nidra Meditation for All https://www.eventbrite.co.uk/e/breathe-work-yoga-and-nidra-meditation-for-all-tickets-1967206138516?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

28/01/2026

“I'm slowly learning that even if I react, it won't (always) change anything,
it won't make people suddenly love and respect me, it won't magically change their minds.
Sometimes it's better to just let things be, let people go, don't fight for closure, don't ask for explanations, don't chase answers and don't expect people to understand where you're coming from.
I'm slowly learning that life is better lived when you don't center it on what's happening around you and center it on what's happening inside you instead.
Work on yourself and your inner peace and you'll come to realize that not reacting to every little thing that bothers you is the first ingredient to living a happy and healthy life."
- Rania Naim

22/12/2025

An honour to celebrate the Solstice energies 🌅with my dear Canadian Students 🇨🇦 in our private gathering at the soulful House of Wild Cards ⭐
Always an honour to connect upon their Uk Visits.
Forever grateful 🙏🏻
Full to the brim 💚
A wonderfully special afternoon 🔥🌏🌳

01/12/2025

🎄A festive event Sunday 7th December 10am–4pm🎄

🛍️Lots of stalls showcasing local talent
🎅 Santa photo & gift at The Studio
🎺 The Vorsprung Durch Oompah Band, 11am–1pm in the courtyard
✅ Free entrance & free parking

Join us at TF8 7LS for a festive day out, support local makers, enjoy live music, and soak up the Christmas cheer!

Pop the date in your diary, we can’t wait to welcome you! 🎁

12/11/2025

We can learn so much from our children …. They are our future generations and hold so much wisdom in their hearts and minds.
Today’s message for the world during our therapy session…..
A beautiful little soul…9 years grown .. 💚💚💚

05/11/2025

We are so excited for our next monthly workshop at the whimsical House of Wild Cards . A truly authentic and quirky venue with a soulful heartbeat. 💚

This month we will be facilitating -

Yoga, Breathwork & Super Sonic Master Gong Journey for All

📅 Sunday 30th November 4.30pm-6pm

Facilitators: Thomas Stacey & Sahara Alexandra

📍 House of Wild Cards , Maws Craft Centre, Jackfield (near Ironbridge)

🗓 Bi - Monthly workshops | 4:30pm – 6pm

Booking link: https://www.eventbrite.co.uk/e/1722537539149?aff=oddtdtcreator

Cleanse, Align & Balance – A Journey Into Deep Healing
Step into a sanctuary of sound, breath, and movement as you join Sahara Alexandra and Thomas Shanti for an evening designed to nurture your body, calm your mind, and restore your inner harmony.

This workshop offers a powerful blend of traditional Yoga Asana ( movement)
Pranayama (Breathwork),
and a Super Sonic Master Gong Journey—all within the tranquil setting of the House of Wild Cards, at the heart of the Maws Craft Centre in the beautiful Ironbridge Gorge.

What to Expect
🧘‍♀️ Sahara will guide you through a grounding sequence of yoga and breathwork, awakening your inner energy channels (nadis) and creating space for renewal and release.

🔔 Tom will then lead a transformational Gong Sound Journey using Master Symphonic & Wind Gongs, Himalayan singing bowls, and rare temple instruments. The vibrations from these sacred sounds pe*****te deep into the cellular and energetic layers of the body, dissolving tension and awakening balance.
Together, these practices weave a deeply restorative experience—inviting stillness, clarity, and reconnection with your true essence.

7 Benefits You May Experience from Our Workshop-
1. Deep Relaxation & Stress Relief. The combination of yoga, breathwork, and gong vibrations encourages profound calm, releasing stress and anxiety from both mind and body.
2. Emotional Healing & Balance. Sound and breathwork work synergistically to dissolve emotional blockages and restore emotional equilibrium.
3. Enhanced Focus & Clarity. Mindful movement and breath bring you back to the present, sharpening focus and offering a renewed sense of purpose.
4. Improved Sleep & Restorative Energy- Gong frequencies reset the nervous system, supporting deeper rest, better sleep, and lasting vitality.
5. Connection to Self & New Beginnings- This session invites you to let go of what no longer serves, creating space for growth, health, and clarity.
6. Increased Mindfulness & Self-Awareness- Each breath and movement cultivates awareness, helping you attune to your body, thoughts, and emotions.
7. Enhanced Healing & Release of Tension- The Master Gong Journey facilitates deep energetic release—supporting healing at physical, emotional, and spiritual levels.

Why Yoga, Breathwork & Sound Healing Work So Powerfully Together-
Yoga opens the body, breathwork energises and purifies the inner systems, and sound healing harmonises the energy field.
When practiced together, they amplify each other’s effects—awakening your natural capacity for healing, balance, and peace.

Gong Meditation is known as one of the most powerful forms of sound therapy. As Yogi Bhajan once said, “The Gong is the sound of creativity itself.” Its vibrations reach where words cannot—balancing the physical, emotional, and energetic body, and connecting us with the infinite within.

The Setting: House of Wild Cards,
Maws Craft Centre, Jackfield
Nestled in the heart of the Ironbridge Gorge—a UNESCO World Heritage Site—the Maws Craft Centre is a haven of creativity and calm. Once a Victorian tile factory, it now hosts artisan studios, holistic spaces, and tranquil courtyards surrounded by nature. It’s the perfect place to pause, reflect, and reconnect.

Join Us
🗓 Bi - Monthly Workshops
📍 House of Wild Cards, Maws Craft Centre, Jackfield
🕰️ 4:30 pm – 6:00 pm (1.5 hours of YOU time)
Please bring:
* A yoga mat
* Blanket or shawl
* A drink of water

🎟 Booking link: https://www.eventbrite.co.uk/e/1722537539149?aff=oddtdtcreator

💚Concessionary tickets are available for those on a low income.
Please email :
info@earthman-earthwomanwellbeing.co.uk for details.

All Are Welcome
This is a space for beginners and seasoned practitioners alike—a sacred invitation to slow down, breathe deeply, and realign with your inner stillness.
Come as you are and leave feeling lighter, clearer, and deeply restored.

Address

Bridgnorth

Telephone

+447475500227

Website

http://www.bridgnorthyoga.co.uk/

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