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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 10am - 5pm

Step-By-Step Counselling & Therapies

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Step-By-Step Counselling & Therapies

Counselling, psychotherapy, CBT, bereavement counselling, hypnotherapy, EMDR & holistic therapy Therapies are also available online.

Welcome to Step-By-Step Counselling & Therapies ...

I'm Jen Brown, a professional Person-Centred and Integrative Counsellor & Psychotherapist, Advanced Clinical Hypnotherapist, EMDR Therapist and Holistic Therapist, holding a Diploma in Therapeutic Counselling, Diploma in Advanced Clinical Hypnotherapy, Diploma in NLP and qualifications EMDR Therapy and holistic therapies; Reiki Healing, Reiki Crystal Healing and Meditation. I have been a therapist in Bridgnorth since 2009 and have built a thriving private practice, with clients often contacting me on recommendation of my services. I have extensive experience working with both adults, teenagers, couples and families, am employed as a School Counsellor and offer private counselling, psychotherapy, CBT, bereavement counselling, EMDR therapy, advanced hypnotherapy and holistic therapies from my therapy rooms on the outskirts of Bridgnorth. I also work with Perry & Phillips Funeral Directors, to offer a free bereavement counselling and support service. At my private practice, I offer a range of bespoke therapies - 60 minutes, 90 minutes and 2 hour sessions, work flexible hours, with both daytime, evening and weekend appointments. Therapies Available:
Counselling & Psychotherapy
Bereavement Counselling
Cognitive Behavioural Therapy (CBT)
EMDR Therapy
Advanced Hypnotherapy
Hypnotherapy Programmes
Hypnotherapy Downloads
Holistic Therapies - Reiki Healing, Reiki Crystal Healing & Meditation

Challenges and issues worked with:
Anxiety, stress, depression, abuse, addictions, anger management, trauma, PTSD, bereavement/grief/loss, relationship issues, eating disorders, OCD, low self esteem/self confidence, weight loss, phobias, quit smoking, IBS, insomnia, public speaking, exam and driving performance - please see my website; www.stepbystepcounselling.co.uk, for a complete list. Professional Memberships:
I am a Registered Member of BACP, GHR, GHSC, am CRB/DBS checked and hold full Indemnity Insurance. I am also a BUPA (MHW) Registered Therapist and a member of UKRF and CNHC. I am registered with the ICO and work within the guidelines of GDPR - giving you peace of mind of a professional and ethical service. Private Practice Therapy Room:
My private, relaxing and confidential therapy rooms are just on the outskirts of Bridgnorth, Shropshire. These ground floor therapy spaces are set in idyllic countryside and offer a peaceful and safe environment, where reflection, transformation and healing can take place. They are serviced by local bus routes, have ample free parking and are easily accessible from the surrounding areas of Shrewsbury, Telford, Ludlow, Wolverhampton, Dudley, Stourbridge and Kidderminster. If travel, mobility or distance is an issue for you, I can also offer bespoke online therapy via Skype, FaceTime, WhatsApp Video Call, Zoom or Teams and of course via telephone. My Practice Hours:
Monday - Friday 9am to 9pm
Saturday - 10am to 5pm

Confidentiality:
Confidentiality is paramount. Therapies & Prices:

Counselling, Psychotherapy, CBT & Mindfulness:
Individual Therapy - face-to-face £80, online £75 (1 hour)
Couples/Relationship Therapy - face-to-face £100, online £95 (1 hour)
Family Therapy - face-to-face £120, online £110 (1 hour)
Individual Bereavement Counselling - face-to-face £80, online £75 (1 hour)
Family Bereavement Counselling - face-to-face £120, online £110 (1 hour)
Combined Counselling & Reiki/Crystal Healing - face-to-face £100, online £95 (1 1/2 hours)
Combined Counselling, Psychotherapy & Hypnotherapy - face-to-face £100, online £95 (1 1/2 hours)
Supervision - Counsellors/Therapists - face-to-face £90, online £85 (1 hour)
Therapy - Students/Training Counsellors - face-to-face £70, online £65 (1 hour)

Hypnotherapy:
Individual Hypnotherapy - face-to-face £100, online £95 (60-90 minute session)

Hypnotherapy Programmes:
Anxiety Relief - face-to-face £395, online £375 (4 x 60-90 minute sessions)
No More Panics Attacks - face-to-face £395, online £375 (4 x 60-90 minute sessions)
Stress Management - face-to-face £395, online £375 (4 x 60-90 minute sessions)
Pain Management - face-to-face £395, online £375 (4 x 60-90 minute sessions)
Confidence & Self Esteem Building - face-to-face £395, online £375 (4 x 60-90 minute sessions)
Sleep Well - face-to-face £395, online £375 (4 x 60-90 minute sessions)
IBS Relief - face-to-face £395, online £375 (4 x 60-90 minute sessions)
Beat Your Phobia - face-to-face £295, online £280 (3 x 60-90 minute sessions)
Pregnancy & Childbirth - face-to-face £395, online £375 (4 x 60-90 minute sessions)
Alcohol Awareness - face-to-face £395, online £375 (4 x 60-90 minute sessions)
Weight Loss - face-to-face £395, online £375 (4 x 60-90 minute sessions)
Weight Loss Gastric Band - face-to-face £495, online £475 (5 x 60-90 minute sessions)
Stop Smoking - face-to-face £200, online £195 (2 hour session)
Quit Smoking - face-to-face £200, online £195 (2 hour session)

Hypnotherapy MP3 Audio Downloads - £9.99 each (1 hour)

EMDR Therapy:
Individual Therapy - face-to-face £100, online £95 (60-90 minute session)

Holistic Therapy:
Reiki and Reiki Crystal Healing - face-to-face £80, online £75 (90 minute session)
Distant Reiki Healing - £75 (90 minute session)
Guided Meditation - face-to-face £80, online £75 (60 minute session)

Concessionary rates for Teenagers, Children, OAP’s and those on low income, where applicable

Please feel free to contact me via email, text or call me on 07967797786 for an informal chat to discuss any aspects of the therapies I offer. Your enquiry will be treated in the strictest confidence. For further details, please see my websites:-
www.stepbystepcounselling.co.uk
www.reiki-roots.co.uk

Jen Brown

20/11/2025

Don’t forget our Bereavement group is taking place on 25th November.
If you would like to book a place just message or call 01746 765255.

19/11/2025

It may be cold outside, but it’s been lovely and toasty in my therapy space today.

There’s something quite special about a log fire, it reminds us of comfort, warmth, safety, some primeval connection to our ancestors.

My client’s feedback has been heartfelt gratitude for receiving therapy in such a welcoming, warm and safe space.

My feedback … I feel blessed to have warmth, shelter and such a lovely space in which to share. 🙏

19/11/2025

Will you make time for therapy?

Therapy is a commitment, not only the session time but then the time in between to work on yourself and try new ways of thinking, techniques and strategies.

Transformation takes time but if you’re willing to put in the commitment to improve your mental health and wellbeing, life can change.

Make time for you! 🙏

14/11/2025

Our next group bereavement session will be held Tuesday 25th November, 3pm-4.30pm, at D’Arcy’s Coffee Shop, Bridgnorth.

If you feel you’d benefit from talking and sharing your thoughts on loss, or simply listening and absorbing useful strategies to help you cope, please joins us.

This supportive and relaxed environment offers a safe space to be amongst others in similar situations, so together you can heal and move forward.

Please contact Perry & Phillips Funeral Directors to book your place. Jen 🙏

13/11/2025

Take a look at my latest blog “growth and healing is hard work”.

Here I explore how we have the power to change, heal and grow, along with suggestions on how to start your own personal journey to improve your life.

If you’re ready to challenge yourself, become more self aware and heal you may find it an enlightening read! Take a look at my website - www.stepbystepcounselling.co.uk.

09/11/2025

Are you trying to lose weight?

Have you yo-yo dieted all your life?

Have you ever considered hypnotherapy?

I offer a 4 session Hypnotherapy Weight Loss Programme, which includes Hypnotherapy with Counselling and Psychotherapy, along with specific techniques and strategies to aid weight loss.

The programme is designed to help you change your relationship with food, make long lasting changes and help you enjoy the right kind of foods to improve your wellbeing.

Please get in touch for further information or see my website, link in bio ⬆️

03/11/2025

Did you know I offer gift vouchers for my therapy services?

Treat someone you care about to a relaxing holistic therapy session or if they’re considering therapy a voucher could be part payment for their initial assessment session.

Vouchers can be posted or collected from my therapy spaces. Please get in touch for further information.

29/10/2025

What’s your preference …. face to face or online therapy?

Both options have advantages and disadvantages and some clients definitely have their preferences or are happy to switch between both options to suit their needs.

Take a look at my blog post “online therapy or face to face sessions”, where I explore the pros and cons of each - it may give you a different perspective.

Link is in the bio ⬆️🙏

27/10/2025

Autumn is here and the clocks are on winter time.

Are you embracing the change or feeling a little sad that the darker nights are creeping in, it’s feeling colder and as we enter Autumn our thoughts turn to Winter?

Or is it more than just recognising the change of season and anxieties and low moods are more
apparent?

If so, please check out my Blog Post ...

“SAD - more than the winter blues?”

Here you will find helpful tips and strategies and food for thought. Link is in the Bio ⬇️

26/10/2025

Our next group bereavement session will be held Tuesday 28th October, 3pm-4.30pm at D’Arcy’s Coffee Shop, Bridgnorth.

If you feel you’d benefit from talking and sharing your thoughts on loss, or simply listening and absorbing useful strategies to help you cope, please joins us.

This supportive and relaxed environment offers a safe space to be amongst others in similar situations, so together you can heal and move forward.

Please contact Perry & Phillips Funeral Directors to book your place. Jen 🙏

09/10/2025

Do you know I offer hypnotherapy, hypnotherapy programmes for specific issues and hypnotherapy recordings to download? Hypnotherapy can be such a useful therapy for a wide range of issues and is a fantastic way to release anxiety, de-stress and relax. Please take a look at my website for further information or get in touch.

29/09/2025

Are you looking to lose weight? If so, have you considered the role your thoughts and mindset plays? Of course weight loss is also about eating healthy and exercise but to truly change your relationship with food, you have to have a mindset that supports this. My weight loss hypnotherapy programme takes all these parts into account, helping you to make changes that last. Counselling, psychotherapy, hypnotherapy, targeted information and strategies are used over four bespoke sessions to make an individual programme just for you. Please get in touch for further information or take a look at this programme on my website, link in the bio ⬆️. Start making healthy choices! 🙂

Address

Bridgnorth
WV16

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	10am - 5pm

Telephone

+447967797786

Website

https://www.stepbystepcounselling.co.uk/

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Want your practice to be the top-listed Clinic in Bridgnorth?

A professional counselling, psychotherapy, hypnotherapy and holistic therapy service.

Welcome to Step-By-Step Counselling & Therapies ... I'm Jen Brown, a professional Person-Centred and Integrative Counsellor, Psychotherapist, Clinical Hypnotherapist and Holistic Therapist, holding a Diploma in Therapeutic Counselling, Diploma in Clinical Hypnotherapy, Diploma in NLP and qualifications in holistic therapies - reiki and crystal healing.

I have been a therapist in Bridgnorth since 2009 and have built a thriving private practice, with clients often contacting me on recommendation of my services. I have extensive experience working with adults, adolescents, couples and families, offering bespoke therapies; counselling, psychotherapy, hypnotherapy and holistic therapies at my confidential therapy room in Oldbury Wells, Bridgnorth, Shropshire. My relaxing and private ground floor therapy room is just a short walk from Bridgnorth High Town, is serviced by local bus routes, has ample free parking and is easily accessible from the surrounding areas of Shrewsbury, Telford, Ludlow, Wolverhampton, Dudley, Stourbridge and Kidderminster. If travel, mobility or distance is an issue for you, I can also offer therapy online via Skype, FaceTime, WhatsApp Video Call, Zoom, Teams or telephone - this is particularly useful during the current pandemic restrictions.

I am also employed part-time as a School Counsellor, provide supervision to other Counsellors/training student Counsellors, receive regular GP referrals, am registered with healthcare providers; Bupa, AXA PPP Healthcare, Vitality Health, Allianz Worldwide Healthcare, Healix Health Services, the Healthcode Private Practice Register, are GDPR compliant with the ICO (Information Commissioner’s Office) and fully DBS checked through the Disclosure and Barring Service. I am a Registered Member of the BACP (British Association for Counselling and Psychotherapy), GHSC (General Hypnotherapy Standards Council), GHR (General Hypnotherapy Register), UKRF (UK Reiki Federation) and CNHC (Complimentary and Natural Healthcare Council).

I work with businesses to offer bespoke corporate well-being packages and am privileged to offer a free bereavement counselling service and support for Perry & Phillips Funeral Directors, in Bridgnorth. Weekly ‘support talk’ and monthly ‘group bereavement counselling sessions’ can be of great support at such difficult times - please contact Perry & Phillips for further information.

My ethos is to provide effective, confidential and ethical therapy to aid well-being - I offer 60 minute, 90 minute and 2 hour sessions, with daytime, evening and weekend appointments. Therapies include Counselling, Psychotherapy, Cognitive Behavioural Therapy (CBT), Hypnotherapy and Holistic Therapies. Further information is below:

Therapies: Person-Centred/Integrative Counselling/Psychotherapy, provides a safe space for you to be understood, respected, and listened to empathically without judgement. A range of theories and modalities such as; person-centred/humanistic therapy, CBT, mindfulness, solution-focused therapy, transactional analysis therapy, psychodynamic therapy and meditation/relaxation techniques, may be used to provide the right therapy for you.

Hypnotherapy, is an effective form of therapy used to treat conditions, issues or change unhelpful habits. It harnesses the power of suggestion to encourage positive change, whilst the client is in an ‘altered state of awareness and relaxation’. I offer single sessions and also Hypnotherapy Programmes, which are a set number of sessions and combine Hypnotherapy with Counselling, Psychotherapy and specific techniques and strategies. I have also created and audio recorded a selection of Hypnotherapy Downloads, to aid relaxation, well-being, alleviate anxiety and stress, improve confidence and self-worth and aid restful sleep - these can be downloaded from my website.

Holistic Therapies, reiki and reiki crystal healing are complementary/holistic, energy-based healing therapies which support and encourages natural self-healing abilities; whilst promoting a feeling of deep relaxation, harmony and well-being. These relaxing treatments can be combined with counselling/psychotherapy for a truly holistic approach to improve your well-being. Please see my website www.reiki-roots.co.uk for further information.

Challenges & issues worked with: Anxiety, stress, depression, abuse, addictions, anger management, trauma, PTSD, bereavement/grief/loss, relationship issues, eating disorders, OCD, low self esteem/self confidence, weight loss, phobias, quit smoking, IBS, insomnia, public speaking, exam. driving performance, pain management plus much more - please see my website; www.stepbystepcounselling.co.uk.

Professional Memberships: I am a Registered Member of BACP (British Association For Counselling and Psychotherapy), GHR (General Hypnotherapy Register), GHSC (General Hypnotherapy Standards Council), am CRB/DBS checked and hold full Indemnity Insurance. I am also a BUPA (MHW) Registered Therapist and a Registered Member of UKRF (UK Reiki Federation) and CNHC (Complimentary Natural Healthcare Council). I am registered with the ICO (Information Commissioner’s Office) and work within the guidelines of The General Data Protection Regulation (GDPR). My latest Data Protection & Privacy Policy can be found on my website and page - giving you peace of mind of a professional and ethical service. Therapy Room: I offer counselling, psychotherapy, hypnotherapy and holistic therapies from my Bridgnorth private therapy room - a warm, confidential, relaxing and safe space (see my website/page for photographs). My ground floor therapy room is just a short walk from Bridgnorth High Town, is serviced by local bus routes and is easily accessible, with ample free and private car parking. Please contact me for full address and directions. I offer face-to-face counselling, psychotherapy, CBT and hypnotherapy, however, if distance, mobility or travel is an issue for you, I also offer therapy via Skype, FaceTime, WhatsApp Video Call, Zoom, Teams and of course via telephone.

My practice hours: I work flexible hours to accommodate circumstances and lifestyle, and are happy to offer concessionary rates where applicable. Monday - Friday 9am to 9pm Saturday - 10am to 5pm

Confidentiality: Confidentiality is paramount. I treat all information disclosed to me by you as confidential. However, if I believe that you are in danger of harming yourself or others, or that a child is at risk, I reserve the right to inform outside agencies - I would, wherever possible, discuss this with you first. If you disclose information about terrorist or criminal offences I have a professional obligation to tell outside agencies too.

Therapy Fees: Counselling, Psychotherapy, CBT & Mindfulness: Individual Therapy - adults, teenagers & children: £60 (1 hour session) Couples/Relationship Therapy: £80 (1 hour session) Family Therapy: £90 (1 hour session) Supervision for Counsellors/Therapists: £70 per hour Counselling/Psychotherapy for Student/Training Counsellors: £50 per hour

Bereavement Counselling: Individual Therapy: £60 (1 hour session)

Family Therapy: £90 (1 hour session)

Hypnotherapy: £80 Individual Hypnotherapy Session (90 minute session) £295 ‘Anxiety & Stress Relief Programme’ (4 x 90 minute sessions) £295 ‘Confidence and Self-Esteem Building Programme’ (4 x 90 minute sessions) £295 ‘Sleep Well Programme’ (4 x 90 minute sessions) £295 ‘IBS Relief Programme’ (4 x 90 minute sessions) £225 ‘Beat Your Phobia Programme’ (4 x 90 minute sessions) £195 ‘Stop Smoking Programme’ (2 hour session) £295 ‘Alcohol Awareness Programme’ (4 x 90 minute sessions) £295 ‘Weight-Loss Programme’ (4 x 90 minute sessions) £395 ‘Weight-Loss Gastric Band Programme’ (5 x 90 minute sessions)

Holistic Therapy: Reiki and Reiki Crystal Healing: £60 (90 minutes) Counselling, Psychotherapy & Reiki/Reiki Crystal Healing: £80 (90 minutes) Distant Reki Healing: £60 (90 minutes)

** Concessionary rates for teenagers, children, OAP’s and those on low income, where applicable

So what to do next? Sometimes acknowledging you may need support is the hardest step. The next step is to ask...

Please feel free to email or contact me on 07967797786, to discuss any aspects of the therapies offered by Step-By-Step Counselling & Therapies. All enquiries will be answered in the strictest of confidence. Should you decide that Step-By-Step Counselling & Therapies could be right for you, we can arrange an initial assessment session at my therapy space in Bridgnorth, or online via Skype, FaceTime, WhatsApp Video Call, Zoom, Teams or telephone.

For further details, please see my websites:- www.stepbystepcounselling.co.uk www.reiki-roots.co.uk I look forward to being able to help you.

Jen Brown, Step-By-Step Counselling & Therapies

20/11/2025

19/11/2025

19/11/2025

14/11/2025

13/11/2025

09/11/2025

03/11/2025

29/10/2025

27/10/2025

26/10/2025

09/10/2025

29/09/2025

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A professional counselling, psychotherapy, hypnotherapy and holistic therapy service.