Step-By-Step Counselling & Therapies

My ethos is to provide effective, confidential and ethical therapy to aid well-being - I offer 60 minute, 90 minute and 2 hour sessions, with daytime, evening and weekend appointments. Therapies include Counselling, Psychotherapy, Cognitive Behavioural Therapy (CBT), Hypnotherapy and Holistic Therapies. Further information is below:

Therapies: Person-Centred/Integrative Counselling/Psychotherapy, provides a safe space for you to be understood, respected, and listened to empathically without judgement. A range of theories and modalities such as; person-centred/humanistic therapy, CBT, mindfulness, solution-focused therapy, transactional analysis therapy, psychodynamic therapy and meditation/relaxation techniques, may be used to provide the right therapy for you.

Hypnotherapy, is an effective form of therapy used to treat conditions, issues or change unhelpful habits. It harnesses the power of suggestion to encourage positive change, whilst the client is in an ‘altered state of awareness and relaxation’. I offer single sessions and also Hypnotherapy Programmes, which are a set number of sessions and combine Hypnotherapy with Counselling, Psychotherapy and specific techniques and strategies. I have also created and audio recorded a selection of Hypnotherapy Downloads, to aid relaxation, well-being, alleviate anxiety and stress, improve confidence and self-worth and aid restful sleep - these can be downloaded from my website.

Holistic Therapies, reiki and reiki crystal healing are complementary/holistic, energy-based healing therapies which support and encourages natural self-healing abilities; whilst promoting a feeling of deep relaxation, harmony and well-being. These relaxing treatments can be combined with counselling/psychotherapy for a truly holistic approach to improve your well-being. Please see my website www.reiki-roots.co.uk for further information.

Challenges & issues worked with: Anxiety, stress, depression, abuse, addictions, anger management, trauma, PTSD, bereavement/grief/loss, relationship issues, eating disorders, OCD, low self esteem/self confidence, weight loss, phobias, quit smoking, IBS, insomnia, public speaking, exam. driving performance, pain management plus much more - please see my website; www.stepbystepcounselling.co.uk.

Professional Memberships: I am a Registered Member of BACP (British Association For Counselling and Psychotherapy), GHR (General Hypnotherapy Register), GHSC (General Hypnotherapy Standards Council), am CRB/DBS checked and hold full Indemnity Insurance. I am also a BUPA (MHW) Registered Therapist and a Registered Member of UKRF (UK Reiki Federation) and CNHC (Complimentary Natural Healthcare Council). I am registered with the ICO (Information Commissioner’s Office) and work within the guidelines of The General Data Protection Regulation (GDPR). My latest Data Protection & Privacy Policy can be found on my website and page - giving you peace of mind of a professional and ethical service. Therapy Room: I offer counselling, psychotherapy, hypnotherapy and holistic therapies from my Bridgnorth private therapy room - a warm, confidential, relaxing and safe space (see my website/page for photographs). My ground floor therapy room is just a short walk from Bridgnorth High Town, is serviced by local bus routes and is easily accessible, with ample free and private car parking. Please contact me for full address and directions. I offer face-to-face counselling, psychotherapy, CBT and hypnotherapy, however, if distance, mobility or travel is an issue for you, I also offer therapy via Skype, FaceTime, WhatsApp Video Call, Zoom, Teams and of course via telephone.

My practice hours: I work flexible hours to accommodate circumstances and lifestyle, and are happy to offer concessionary rates where applicable. Monday - Friday 9am to 9pm Saturday - 10am to 5pm

Confidentiality: Confidentiality is paramount. I treat all information disclosed to me by you as confidential. However, if I believe that you are in danger of harming yourself or others, or that a child is at risk, I reserve the right to inform outside agencies - I would, wherever possible, discuss this with you first. If you disclose information about terrorist or criminal offences I have a professional obligation to tell outside agencies too.

Therapy Fees: Counselling, Psychotherapy, CBT & Mindfulness: Individual Therapy - adults, teenagers & children: £60 (1 hour session) Couples/Relationship Therapy: £80 (1 hour session) Family Therapy: £90 (1 hour session) Supervision for Counsellors/Therapists: £70 per hour Counselling/Psychotherapy for Student/Training Counsellors: £50 per hour

Bereavement Counselling: Individual Therapy: £60 (1 hour session)

Family Therapy: £90 (1 hour session)

Hypnotherapy: £80 Individual Hypnotherapy Session (90 minute session) £295 ‘Anxiety & Stress Relief Programme’ (4 x 90 minute sessions) £295 ‘Confidence and Self-Esteem Building Programme’ (4 x 90 minute sessions) £295 ‘Sleep Well Programme’ (4 x 90 minute sessions) £295 ‘IBS Relief Programme’ (4 x 90 minute sessions) £225 ‘Beat Your Phobia Programme’ (4 x 90 minute sessions) £195 ‘Stop Smoking Programme’ (2 hour session) £295 ‘Alcohol Awareness Programme’ (4 x 90 minute sessions) £295 ‘Weight-Loss Programme’ (4 x 90 minute sessions) £395 ‘Weight-Loss Gastric Band Programme’ (5 x 90 minute sessions)

Holistic Therapy: Reiki and Reiki Crystal Healing: £60 (90 minutes) Counselling, Psychotherapy & Reiki/Reiki Crystal Healing: £80 (90 minutes) Distant Reki Healing: £60 (90 minutes)

** Concessionary rates for teenagers, children, OAP’s and those on low income, where applicable

So what to do next? Sometimes acknowledging you may need support is the hardest step. The next step is to ask...

Please feel free to email or contact me on 07967797786, to discuss any aspects of the therapies offered by Step-By-Step Counselling & Therapies. All enquiries will be answered in the strictest of confidence. Should you decide that Step-By-Step Counselling & Therapies could be right for you, we can arrange an initial assessment session at my therapy space in Bridgnorth, or online via Skype, FaceTime, WhatsApp Video Call, Zoom, Teams or telephone.

For further details, please see my websites:- www.stepbystepcounselling.co.uk www.reiki-roots.co.uk I look forward to being able to help you.

Jen Brown, Step-By-Step Counselling & Therapies