18/03/2026
Digital HOPE – free self-management courses for patients
Digital HOPE offers free self-management courses designed to support patient activation and wellbeing. Patients can choose to join group-facilitated courses on set dates or access self-guided courses that can be started at any time, covering areas such as Long Term Conditions, Hip or Knee Pain, Cancer, Long COVID, and support for carers and parents of autistic children.
The Hope Programme is a 6 or 8 week digital self-management course based on positive psychology, mindfulness and cognitive behavioural therapy, built on 25 years of research evidence.