Shelley Peddie Counselling

27/02/2026

✨ Friday Feelings… ✨

Fridays can bring a mix of emotions, can’t they?

For some, it’s relief.
For others, it’s exhaustion.
And for some… the weekend can actually feel a little lonely or overwhelming.

We often talk about “finally it’s Friday!” like everyone feels the same — but the truth is, weekends can highlight whatever we’ve been carrying all week.

💛 Maybe you’re looking forward to family time.
💛 Maybe you’re dreading a quiet house.
💛 Maybe you just need rest.
💛 Maybe you feel guilty for needing rest.

Whatever this Friday feels like for you — it’s valid.

As we head into the weekend, here’s a gentle reminder:
You don’t have to fill every moment.
You don’t have to be productive.
You don’t have to be “on” all the time.

What do you need this weekend — connection, rest, fun, space?

If you feel comfortable, share one word below to describe your Friday mood 👇
Or drop a ❤️ if you’re choosing rest.

Wishing you a weekend that meets you where you are. 🌿

05/01/2026

The start of a new year can bring a lot of noise — expectations, resolutions, pressure to “feel positive.”

But it’s also okay to enter January quietly.
To feel unsure.
To still be carrying things from last year.

There’s no right way to begin a new year. Taking things one step at a time is enough.

21/12/2025

As the festive season approaches, it’s often described as a time of joy, connection, and celebration. But for many people, this time of year can also bring mixed emotions — stress, loneliness, grief, or pressure to feel a certain way.

If you’re finding this season difficult, please know that you’re not alone, and there’s no “right” way to feel. It’s okay to slow down, set boundaries, and take care of yourself in whatever way you need.

Counselling can offer a supportive space to talk things through, make sense of what’s coming up, and find steadiness during a busy and emotional time. Support is available — not just when things feel overwhelming, but whenever you need it.

Wishing you gentleness, compassion, and care over the festive period. 💛

23/12/2024

If you need support over the Christmas period, the following services are available 24/7:

Mindline Somerset 0800 138 1692

Samaritans 116 123

If you are experiencing a mental health emergency, please call 999 or go to our local A&E department.

07/04/2024

When you start a relationship, it’s natural to spend a lot of time with your new partner.

But if your partner demands all your time and gets excessively jealous when you’re not with them – this is not okay.

If something feels ‘off’, trust your instincts. Your local police force can tell you if your partner/date has a history of controlling or abusive behaviours through a free and confidential scheme called Clare’s Law.

With this information you can then decide the next steps in your relationship.

Find out more: https://www.avonandsomerset.police.uk/request/domestic-violence-disclosure-scheme-clares-law/

15/03/2024

I came across this and had to share. What a beautiful visual of the counselling journey!

I offer counselling to adults, children and young people on a 1:1 basis either online or in person.

10/03/2024

12/06/2023

Anger is a completely normal, usually healthy, emotion. But if it is making you feel out of control or you aren't in a space where it is useful to you here are some things that can help.