4Fit Nutrition Coach

4Fit Nutrition Coach This page is for people who want to improve their nutrition, feel better, heathier, and stronger.

19/07/2025

Sending love to everyone who's healing -mentally, physically, emotionally. You are not alone!

18/07/2025

Always snacking??

11/07/2025

Most people who try to lose weight fail. You can be the one who doesn't.

11/07/2025

Most people who try to lose weight fail. You can be the one who doesn't. 😊

By Mark Hyman - I often mention it to my clients - When you see 'natural'on the label it doesn't tell you anything. What...
01/07/2025

By Mark Hyman - I often mention it to my clients - When you see 'natural'on the label it doesn't tell you anything. What exactly is 'natural'? No one knows.

Send me a message for more info :)
29/06/2025

Send me a message for more info :)

Fruit or nuts, anyone? 💛
29/06/2025

Fruit or nuts, anyone? 💛

25/06/2025

My friend, have you been told that losing weight is as simple as "eat less, move more"? I'm here to tell you that's only part of the equation. Your physical body is a magnificent manifestation of your thoughts and beliefs too. There is also sleep, lifestyle, stress, hormones and so much more.
to be able to lose weight for good, you have to look at the bigger picture.

You are enough.Not when you lose the weight.Not if you hit your goal.You are enough right now.When you truly believe tha...
24/06/2025

You are enough.
Not when you lose the weight.
Not if you hit your goal.
You are enough right now.
When you truly believe that, your choices come from self-love, not self-loathing.
You stop punishing your body with diets — and start nourishing it because you deserve to feel good.
Your mind hears everything you say — so tell it the truth:
You are always enough.
And from that place, everything changes.

22/06/2025

Your mind will tell you it’s hard. Your body will whisper that it’s tired. But this beginning—this exact moment—is where your transformation is born.
⁣
The start doesn’t feel good. It feels uncomfortable, unfamiliar, uncertain. That’s not failure—it’s rewiring. It’s your old habits losing their grip.
⁣
This is not the time to stop. This is the time to lean in. To speak to yourself with power:
“I am becoming who I’m meant to be.”
⁣
You’re not just losing weight.
You’re reclaiming your energy.
Your confidence.
Your life.
⁣
✨ Keep going. You are doing something extraordinary. ✨

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That means if you keep telling yourself, “Losing weight is hard,” or “I always fail at diets,” your mind will make that ...
20/06/2025

That means if you keep telling yourself, “Losing weight is hard,” or “I always fail at diets,” your mind will make that your truth.
But the moment you say, “My body responds beautifully to healthy choices,” or “Every day I’m becoming the slimmer, healthier version of me,” your mind follows that blueprint instead.
Your words are powerful. Your thoughts are instructions.
Speak and think in the direction you want to go — not where you fear staying. 🧠✨💪

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