ESJ counselling

24/10/2025

This Sunday the clocks go back, giving us an extra hour of rest (hopefully)!

The darker evenings can have an effect our mood and energy, so this is a good time to check in with yourself:

✨ Are you getting enough rest?
✨ Are you noticing any dips in motivation or mood?
✨ What small routines help you feel grounded as the seasons change?

Take care of yourself as we move into the darker months!

Even small acts of self-kindness can make a difference.

22/10/2025

This is all the availability I have left at the moment!

If you are looking for some counselling support for you or your child then please get in touch.

WhatsApp: 07552356745
www.esjcounselling.co.uk

20/10/2025

Have some body positivity on this rainy Monday morning!

Have you heard this song before?

I’ve been playing this to my children and thought I’d share with you too! It’s a great way to remember to love ourselves!

You’re worthy of your own love it is true 🎵 🎶

Provided to YouTube by DistroKidI Love My Body · Mother MoonI Love My Body℗ 4475364 Records DKReleased on: 2022-10-17Auto-generated by YouTube.

16/10/2025

Ever wondered what therapy looks like for children?

Here’s a little peek at some of the playful tools I use:
✨ Emotion Snap
✨ Emotion Dice
✨ sensory fidget toys
✨ Mindfulness and reflective conversation cards (these are great for thosr times when children don’t know what to say)

All of these tools are designed to help children feel safe, calm, and engaged as they explore their feelings

Every child is different, and these creative approaches help build confidence, self-awareness, and emotional understanding.

To learn more about child counselling at ESJ counselling you can contact me on the detail below;

Message or WhatsApp: 07552356745
Email: letstalk@esjcounselling.co.uk
wee.esjcounselling.co.uk

14/10/2025

Hello, I’m back! 👋🏽

Coming back after a break can bring mixed feelings — part of me still in rest mode, part ready to get going again.

It’s a reminder that transitions take time, and that’s completely okay.

Coming back to messages and lovely check-ins! I’ll respond as soon as I can. Thank you for your patience while I catch up!

06/10/2025

I’ll be away on holiday for the next week, so the page will be a little quieter. If you get in touch, I’ll reply once I’m back. Take care, and I’ll see you soon.

I will be returning to work on Tuesday 14th October

04/10/2025

Riddle me this…

02/10/2025

✨ Talking is powerful ✨

It can turn confusion into clarity, loneliness into connection, and silence into hope.

You don’t need to have the “right” words — just starting to share what’s on your mind can make a big difference.

Counselling offers a safe, supportive space where you don’t have to carry things on your own.

WhatsApp: 07552356745
www.esjcounselling.co.uk
letstalk@esjcounselling.co.uk

29/09/2025

Love this quote by Carl Rogers!

26/09/2025

Are you chasing happiness?

✨ Try Contentment Instead ✨

We often put pressure on ourselves to always feel happ.y, but happiness comes and goes.

✨ Contentment is different: it’s a quiet sense of peace and acceptance in the present moment.

✨ Notice one small thing today that feels “enough.”That’s contentment.

24/09/2025

What no one tells you… about depression…

✨ Smiling does NOT always mean someone is ok

✨ Sometimes it’s not sadness, it’s emptiness

✨ Even small tasks (like having a shower) can feel huge

✨ People can laugh and joke but be struggling on the inside

24/09/2025

Hello, I’m Ella, a local counsellor in Bridgwater. I work with adults, children, and young people, offering a calm space to talk and be heard. I have some availability at the moment and welcome anyone who feels it might help to reach out.

letstalk@esjcounselling.co.uk
07860 838509
WhatsApp: 07552 356745
www.esjcounselling.co.uk