Kustom Strength

08/04/2024

Discover why the Arnold Press could be better for shoulder mobility when compared to the regular shoulder press exercise.

Compare the difference between the arnold press vs shoulder press. Discover the effects on the anterior deltoids & posterior deltoids in this compound exercise

04/04/2024

Why we always boxed our calibrated plates individually! 🤣

03/04/2024

Enhance your bicep development and arm strength with targeted brachialis exercises

Explore the top brachialis exercises to strengthen your arm muscles. Learn how to achieve bigger and more defined arms with our comprehensive workout guide

02/04/2024

Supercharge your arm gains with our exclusive medial head tricep exercises! Click now to elevate your workout routine

Medial head exercises for the triceps target the back of the upper arms just below the shoulder joint. Use these isolation exercises for better tricep workouts

01/04/2024

Enhance your grip strength with these practical exercises. 💪

Grip strength exercises offer benefits not only in the gym but in daily tasks. A stronger grip will help improve forearm strength and improve specific exercises

28/03/2024

Get ready to sculpt those rear delts with these dumbbell exercises!

Strengthen the backs of your shoulders with rear delt dumbbell exercises. Safely promote muscle growth, enhance shoulder stability, and prevent injuries

12/03/2024

Upgrade your forearm workout with these simple yet effective dumbbell exercises!

Our best forearm dumbbell workouts help strengthen grip, target forearm muscles, and develop bigger, stronger lower arms using a range of great exercises

10/03/2024

Swap out the glute ham raise for these killer alternatives!

Discover glute ham raise alternative exercises to light up the posterior chain and explode hamstring growth and stability in the lower body

27/02/2024

Vertical pull exercises: the key to unlocking back width and strength!

Vertical pull exercises are basic movement patterns used in most training program logs to train the upper back muscles, latissimus dorsi and lower traps

26/02/2024

Boost your low back strength without the hyperextension machine - here's how.

Unlock the power of hyperextensions for lower back strength. Find the best hyperextension alternatives for a stronger posterior chain at home or at the gym

23/02/2024

Strengthen your QL and unlock new levels of flexibility and stability. Check out our best exercises!

Get relief today with our targeted quadratus lumborum exercises, stretches and strengthening movements. Say goodbye to lower back pain for good!

23/02/2024

Build sleeve-busting arms with our top exercises for the medial triceps. Are you ready to flex? 💪

Medial head exercises for the triceps target the back of the upper arms just below the shoulder joint. Use these isolation exercises for better tricep workouts

22/02/2024

Ditch the discomfort of overactive upper traps with our simple and effective exercises. 👌

Develop huge traps with these upper trap exercises. Include dumbbell shrugs and other great movements to target muscle fibers for impressive results

21/02/2024

Transform your lower body with these effective lower glute exercises! 💥

Learn how to lift and sculpt the glutes using these lower butt exercises. Try our killer workout, guaranteed to take your glutes to the next level

15/02/2024

Curious about the Jefferson curl? Discover how this unique exercise can revolutionize your flexibility and strength

Maximize Jefferson curl benefits using our workout guide. Learn why this hamstring exercise is beneficial and the risks associated with not using proper form

15/02/2024

Bridge or thrust? Find out which exercise will have your glutes thanking you in our latest article! 💪

Discover the main difference between the glute bridge vs hip thrust & how it targets the gluteus maximus building strength, muscle mass & great glute activation

15/02/2024

Discover the secret to staying motivated - follow these top 10 female fitness models!

Discover the top 10 female fitness models dominating 2024. Get inspired by their dedication, routines, and transformative journeys

14/02/2024

Ready to take the plunge? Discover the mind-blowing benefits of cold water therapy that will leave you feeling invigorated! ❄️

Cold water therapy benefits have a proven effect on metabolic rate, mental health as well as improving blood flow and aiding in weight loss and muscle recovery