Pilates in Bridgwater

10/09/2025

01/09/2025

Tuesday
Better Bones Online 9.30am
Pilates 10.30am In Person Kingsdown Community Pavilion

24/08/2025

Wonder if you can still exercise in a seated position?

Have you ever found yourself avoiding certain movements because of stiffness, pain, or a lack of confidence? Whether you're recovering from an injury, managing a chronic condition, or simply want to improve your daily comfort and independence, my Seated Functional Movement Class is designed for you.
This isn't about high-intensity workouts; it's about building a body that works better for you. From the comfort of a chair, we’ll focus on:
• Functional Movement: Learn to perform everyday tasks—like reaching for an item on a high shelf or getting up from a chair—with greater stability and ease.
• Flexibility & Mobility: Gently release tight muscles and restore your range of motion, reducing stiffness and improving your overall comfort.
Strength: Build practical, real-world strength in your core, upper body, and lower body to support your daily activities.
You'll discover how small, intentional movements can lead to big improvements in how you feel. Our supportive environment ensures you can work at your own pace, building confidence with every session.

A great uplifting session especially for those with mobility issues, confidence with balance and those recovering from injury. All you need is a chair and a resistance band or towel to join me in these simple but effective exercises designed to help your body with functional movements as well as improve your mind with mental stimulation, great for those with neurological conditions!
Want to maintain your independence and feel stronger in your own body? Then join me!

23/08/2025

https://mailchi.mp/8bd1c4bfa0e3/blue-skies-and-sunshine

For some it's just summer, but for many with children, the end of July marks a time where juggling work and trying to make time for yourself becomes difficult. I understand that. I also understand that this window of opportunity is when families go away on holiday or grandparents are asked to cove...

22/08/2025

Forget what you think you know about Pilates. This isn't about fancy stretches or "fluffy" workouts. This is about building a foundation of strength that a barbell, a golf swing, or a morning run can't give you on its own.

Welcome to Men on Mats.

As men, you are taught to power through. To lift heavy. To go hard. But what about the stuff that actually keeps you in the game? The core stability that prevents back injuries from lifting a box? The flexibility that keeps your shoulders healthy for that perfect overhead press? The mobility that makes sure you can get out of a chair without groaning?

22/08/2025

Whether you're stepping onto the mat for the first time or refining your advanced practice, you're in expert hands.
I blend the precision of classical Pilates with the innovation of contemporary techniques, underpinned by a deep understanding of biomechanics.

22/08/2025

Our Pilates & Purestretch classes will help you maintain & improve your reach & range of motion for daily activities and sporting performance.