Frequency Healing

30/04/2026

The paleo ketogenic diet combines two well-known approaches: the ancestral focus of paleo eating and the metabolic state of ketosis from ketogenic nutrition. It centres on whole, unprocessed foods while significantly reducing carbohydrates to encourage the body to burn fat as its primary fuel source.

What does it involve?
This approach prioritises:

High-quality animal proteins such as meat, fish and eggs
Natural fats like olive oil, butter, ghee and animal fats
Low-carbohydrate vegetables
Minimal to no grains, legumes, refined sugars or processed foods

Carbohydrate intake is kept very low, helping the body enter ketosis, where it produces ketones for energy instead of relying on glucose.

Key benefits

1. Improved energy and mental clarity
Many people report more stable energy levels throughout the day, without the spikes and crashes associated with higher carbohydrate diets. Ketones provide a consistent fuel source for the brain.

2. Support for weight management
By reducing carbohydrates and increasing fat intake, the body becomes more efficient at burning stored fat. This can support gradual and sustainable fat loss when combined with a balanced lifestyle.

3. Reduced inflammation
Focusing on whole, nutrient-dense foods and eliminating processed ingredients may help lower inflammation levels in the body, which is linked to many chronic conditions.

4. Better blood sugar control
Lower carbohydrate intake can help stabilise blood sugar levels, making this approach particularly appealing for those looking to manage insulin sensitivity.

5. Appetite regulation
Fat and protein are highly satiating, meaning you may feel fuller for longer and experience fewer cravings.

Things to consider
This is a restrictive way of eating and may not be suitable for everyone. It requires careful planning to ensure nutritional balance and is best approached with professional guidance, especially if you have underlying health conditions.

Final thought
The paleo ketogenic diet is not just about cutting carbs, but about returning to simple, whole foods while supporting the body’s natural metabolic flexibility. For some, it can be a powerful way to improve energy, body composition and overall wellbeing.

21/04/2026

Enhancing Bach Flower Remedies with Frequency Technology

Bach flower remedies have long been valued for their gentle, natural approach to emotional wellbeing. Designed to support balance and harmony, they work on subtle energetic levels to help address feelings such as stress, fear, and overwhelm.

But what if you could amplify their effect?

By combining Bach flower remedies with frequency-based technology, such as the Spooky2 system, you can take this energetic support a step further. Frequency devices work by delivering specific energetic patterns to the body, helping to reinforce balance at a deeper level.

When used alongside Bach remedies, this approach may:
• Support a more targeted energetic response
• Enhance the subtle vibrational qualities of the remedies
• Help the body integrate emotional shifts more efficiently

Think of it as layering support, where the remedy provides the emotional blueprint, and frequency technology helps strengthen and deliver that signal throughout the body.

This combination offers a modern way to work with traditional remedies, bridging natural healing with advanced energetic tools.

If you are already using Bach remedies, integrating frequency work could be the missing piece in your wellness routine.

21/04/2026

15/04/2026

Looking for a natural way to support your wellbeing from the comfort of home?

Spooky2 Remote Healing uses frequency technology designed to help promote balance, relaxation, and overall wellness no matter where you are.

Easy to use, non invasive, and convenient.

Message us today to learn more or get started.

03/04/2026

I am pleased to announce that I am now collaborating with Tropics and using their range of products. I am impressed by the quality, the brand’s natural approach, and their commitment to formulating products without harsh chemicals. I look forward to sharing my experiences and highlighting some of my favourite products in the coming weeks.

01/04/2026

I’m thrilled to share that I’ve partnered with Trophic, a skincare brand that truly cares about your skin and the planet 🌿

Tropic is all about natural, plant-based products made with carefully considered ingredients sourced from the rainforest. Every product is designed to nourish, restore, and protect your skin while supporting overall wellbeing.

What I love most is their commitment to sustainability and ethical sourcing, so you can feel confident that the ingredients are as kind to the Earth as they are to your skin.

If you’re looking for a skincare range that works with your body, not against it, Tropic is worth exploring. Send me a message if you’d like help finding the perfect products for you!

26/03/2026

Have you heard about the AHHA Halo?

This wellness device is designed to support the body’s natural energy systems through subtle electromagnetic field interactions. Inspired by ideas explored by Jerry Tennant, it helps promote balance at a cellular level.

The human body works not only through biochemistry but also through bioelectric signals. The AHHA Halo interacts with these fields to support wellbeing, energy flow, and overall function.

Many users report feeling more relaxed, focused, and balanced after adding it to their daily routine. Its simple, noninvasive design makes it easy to use at home while working, resting, or recharging.

Energy based wellness is an exciting area to explore. Could the AHHA Halo fit into your routine?

20/03/2026

pressure and cholesterol levelsWhy You Should Eat More Strawberries

Sweet, juicy, and bursting with goodness, strawberries are not just delicious, they are incredibly good for you too.

Packed with Vitamin C Boost your immune system and keep your skin glowing
Heart Friendly Helps support healthy blood
Rich in Antioxidants Fights free radicals and supports overall wellness
Low in Calories Perfect for a healthy snack without the guilt
Supports Digestion Contains fibre to keep your gut happy
Brain Boosting May help improve memory and cognitive function

Whether you add them to your breakfast, blend them into smoothies, or enjoy them on their own, strawberries are a simple way to treat your body right.

What is your favourite way to eat strawberries

16/03/2026

Larch Flower Essence. Confidence to Be Yourself

Do you ever hold yourself back because you feel you are not good enough?
Larch flower essence supports people who doubt their abilities and hesitate to try new things.

What Larch helps with

Lack of confidence
Fear of failure
Feeling less capable than others
Holding back from opportunities

People who need Larch often have great potential but they expect to fail, so they may not even try. They might watch others succeed while thinking that they could never do the same.

The positive gift of Larch is confidence. It encourages you to trust your abilities and to take part in life without fear of failure. It helps you step forward, try new things, and express your talents.

Positive qualities of Larch

Confidence in your abilities
Willingness to try
Healthy self belief
Courage to follow your own path

Affirmation
I trust my abilities and I move forward with confidence.

12/03/2026

Every cell in your body communicates through electrical signals and vibrational patterns. When these signals are disrupted, it can affect overall balance and wellbeing.

Using the Spooky2 frequency system, we introduce targeted frequencies that support the body’s natural regulatory processes. This gentle, non invasive approach can promote relaxation, improve energetic balance, and help the body function more harmoniously.

Curious about how frequency based therapy works or how it might support you? Send me a message to learn more or book a session.

11/03/2026

Why I Love Full Body Red Light Therapy

I have been learning more about full body red light therapy and the benefits are incredible. This treatment uses specific wavelengths of red and near infrared light to help support the body at a cellular level.

Here are just a few of the benefits people experience:

Improved skin health
Helps support collagen production, soften fine lines and promote a clearer healthier looking complexion.

Muscle recovery and pain relief
Can help reduce inflammation, ease joint discomfort and support faster recovery after exercise or injury.

Increased energy
Supports mitochondrial function which helps your cells produce energy more efficiently.

Better sleep
Many people report improved sleep quality after regular sessions.

Mood support
Light therapy can help support overall wellbeing and relaxation.

The best part is that it is non invasive, relaxing and sessions only take a few minutes.

Consistency is key. Regular sessions can help your body repair, recharge and support overall wellness.

If you would like to know more about red light therapy or book a session feel free to send me a message.

11/03/2026

Redlight Therapy treatments available soon Room being Fitted out