Quantock Hypnotherapy - Solution Focused

10/10/2025

As it’s World Mental Health Day I thought I’d share my recent discovery for boosting my wellbeing, it’s so much fun!

The best thing? It’s in the dark so no-one can see how often I get the moves wrong 🤣

It’s a great shot of serotonin, dopamine and endorphins, not just the exercise but the singing (not obligatory) & connection with others.

But you don’t have to do a class to look after your mental health, going for a walk, noticing the autumn colours, smiling at someone who lets you in a traffic queue, it really does start with the little things.

What boosts your mental health? ❤️

18/09/2025

Have you heard of ‘The Let Them Theory’?

An interesting and I think, helpful way of being ☺️.

Just a little gold nugget I wanted to share 🤗

Have a lovely day 🌺

The Mel Robbins Podcast · Episode

15/07/2025

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I always ask my clients ‘what’s been good?’ It takes a while to sometimes realise the gold is in the little things.
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I take great joy in going out to my garden to look at the pollinators playground I’ve had such joy in creating.
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There’s so many bees and butterflies around this year, it makes my heart sing 💓
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What’s your favourite moment of joy today? #

19/05/2025

made my day! 🫶🏻

‘Dentist and hygienist done! 3 more sessions booked.
No amount of money could be enough for what you have done for me ♥️🥰’

What a wonderful message to receive from a happy client! I really do have the best job in the world 🙏🏼

You don’t need to fear the dentist or anything else in life, it’s much easier to sort than you might think.

phobia

19/02/2025

"I've lived through some terrible things in my life, some of which actually happened" - Mark Twain

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Does the thought of something actually feel worse than the event itself?
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Did you know that your mind doesn't know the difference between imagination and reality?
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What difference would it make to you if your mind became your greatest ally?

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You could make that your new reality with hypnotherapy, it's the gift that never stops giving!

10/12/2024

Look what my fabulous colleague Caroline Parsons made for me 💗🙏🏼

My clients already know I use the polar bear to explain the amygdala response and how our brain reacts to stressful situations, this is why you’ll find many polar bears in my therapy room. They’re there all year, not just for Christmas 😊🎄

28/11/2024

🥶🤭 I’m always talking to my clients about self care and how it’s the first thing to slip when we get overloaded.

So for my latest self care, I went to a Wimhof workshop run by Sara from Breathways, with my fabulous sole sister Sally White, it was exhilarating and brilliant, who knew we could sit in a bathtub full of ice for two minutes and still be smiling! 😁

I’ve taken a lot of the breath work and 30 second cold showers into my daily routine and feel great for it!

What have you done for your self care recently? Because you are the most important person in your life 🥰

13/11/2024

Happy world kindness day! For my kindness I’m offering out my relaxation recording foc Just dm me & I’ll send you the password 🤗

26/04/2024

I always love getting fabulous feedback like this, it absolutely makes my day! Hypnotherapy really can be life changing and it doesn’t take as long as you might think.

Do you have a fear or phobia holding you back? Give me a call & we’ll get it sorted so you can get on and live your life the way you want to and not be dictated to by the past ✈️ 🚬🕷️🐍

05/04/2024

Your thoughts create your world.

I love the word ‘reframe’

What’s your favourite word?

14/03/2024

What do hypnotherapists do on a night out? They go & see Paul McKenna of course! What a very nice man & a lovely evening with my colleagues Elise De Viell Hypnotherapy Epiphany Therapy

08/03/2024

As it is International Women's Day, I wanted to celebrate my beautiful daughter turning 21 today! She is pictured here 10 years ago dressed as a historical figure she admired, we are so incredibly proud of you Caragh McKenna and wish you the most wonderful weekend 🥂💞
I'm also sending love to all the women out there today 🩷