Well-Life Personal training, Massage, Pilates, Back Care.

07/02/2026

I can provide acupuncture here at Well-Life!!

06/02/2026

I had a lovely message today about my Pilates instruction:

‘I love the way you explain how these exercises will help us; I find it reassuring and motivating 🩷’

26/01/2026

Thursday evening Pilates @ The Pheonix Tree resumes 5th Feb!! Two spaces available!!

20/01/2026

A useful, short read for you, about how to adopt healthy habits 🫶

In today’s world, information telling us how to create positive daily habits is everywhere. So, where exactly should we start?

11/01/2026

💜💜💜 This week has only one available appointment…….
⭐ Thursday 15th @ 2.30pm

There’s availability week starting 19th January…..
⭐ Monday 19th @ 2.30pm
⭐ Tuesday 20th @ 2.30pm
⭐ Wednesday 21st @ 2pm

Holistic massage
Remedial massage
Thai foot massage
Holistic facials
Back care…massage….manipulation….exercise……pain management
Massage, manipulation, and exercise for injury/rehabilitation
Dry needling/accupuncture
Kinesio taping
Reiki
Pilates classes & one2one.

05/01/2026

I’m back! 🫶
Heating on ☑️
Electric blanket on ☑️
Warm welcome 🫶

22/12/2025

Thank you for your ongoing support this year! 🥰 it’s been a tough year for my little business. I’ll be here in 2026 to support you and your health. In the mean time take time to relax and reset, and hopefully some fun too! 🎉 Lots of love Ruth 🎄🥰

06/12/2025

I think it might be 😻🫶😻

04/12/2025

UPDATED AGAIN: Just one available appointments before I break for Xmas:

Monday 22nd @ 2.30pm

I’ll be back working 5th January 2026

03/12/2025

Why not treat yourself or a loved one to a gift of health and well being 💜🤍💜 many more treatments available, including back care, Thai foot massage, holistic facials…..