Well-Life Personal training, Massage, Pilates, Back Care.

08/03/2026

WELL-LIFE has reached 20 years. There have been testing times, fun times, and along the way some great friendships have been established.

I’ve diversified over the years, and now specialise in prevention, rehabilitation, and pain management through massage, exercise, kinesio taping and acupuncture. Especially back care! Pilates has always been a passion, and I’ve been, and still am teaching ‘method’ Pilates.

More recently WELL-LIFE Reiki for people and animals was born. You can find workshops and information posts, now on a separate page!

I’d like to say a huge thank you to you all, for supporting my small business, and enabling me to do what I love 💜

27/02/2026

https://www.facebook.com/share/p/1BvggneP4W/?mibextid=wwXIfr

07/02/2026

I can provide acupuncture here at Well-Life!!

06/02/2026

I had a lovely message today about my Pilates instruction:

‘I love the way you explain how these exercises will help us; I find it reassuring and motivating 🩷’

26/01/2026

Thursday evening Pilates @ The Pheonix Tree resumes 5th Feb!! Two spaces available!!

20/01/2026

A useful, short read for you, about how to adopt healthy habits 🫶

In today’s world, information telling us how to create positive daily habits is everywhere. So, where exactly should we start?

11/01/2026

💜💜💜 This week has only one available appointment…….
⭐ Thursday 15th @ 2.30pm

There’s availability week starting 19th January…..
⭐ Monday 19th @ 2.30pm
⭐ Tuesday 20th @ 2.30pm
⭐ Wednesday 21st @ 2pm

Holistic massage
Remedial massage
Thai foot massage
Holistic facials
Back care…massage….manipulation….exercise……pain management
Massage, manipulation, and exercise for injury/rehabilitation
Dry needling/accupuncture
Kinesio taping
Reiki
Pilates classes & one2one.

05/01/2026

I’m back! 🫶
Heating on ☑️
Electric blanket on ☑️
Warm welcome 🫶

22/12/2025

Thank you for your ongoing support this year! 🥰 it’s been a tough year for my little business. I’ll be here in 2026 to support you and your health. In the mean time take time to relax and reset, and hopefully some fun too! 🎉 Lots of love Ruth 🎄🥰

06/12/2025

I think it might be 😻🫶😻

04/12/2025

UPDATED AGAIN: Just one available appointments before I break for Xmas:

Monday 22nd @ 2.30pm

I’ll be back working 5th January 2026