The 1:1 diet by Cambridge Weight Plan In Bridgwater with Charlotte & Elaine

08/09/2025

Monday Motivation! 🌟

07/09/2025

How to make the 1:1 Diet Pancakes 🥞😋

03/09/2025

🌟 Who’s ready for a Reset Week? 🌟

Summer holidays are done, and now it’s time to get back to basics, refocus, and smash those weight loss goals together! 💪✨

Starting Monday 8th September, we’re kicking off a Reset Week. This will be a chance to:
✅ Share ideas & meal tips
✅ Support and encourage each other
✅ Stay accountable and motivated
✅ Get back on track with our plans

And to give you an extra boost, we’re offering 10% OFF all orders over £50 from this Friday through the following Friday. 🎉
(Ts & Cs - Only one order per client. Not in conjunction with any other discounts)

Let’s do this together – who’s in for Reset Week? Drop a 🙋‍♀️🙋‍♂️ in the comments if you’re joining us!

01/09/2025

Who’s ready for a reset?!

21/08/2025

✨ Routine = Results ✨

One of the most powerful tools in your weight loss journey is routine. When you create healthy habits and stick to them, everything gets easier.

✅ You eat better without overthinking.
✅ You move more without needing motivation.
✅ You stay focused without constantly starting over.

A solid routine helps remove decision fatigue and keeps you on track even on the tough days. It becomes less about willpower and more about what you simply do every day.

Start small:
🕗 Eat meals around the same times
🚶‍♀️ Schedule in your movement
💧 Hydrate regularly
🛌 Prioritise sleep
📝 Plan your day ahead

Your body thrives on consistency. And your mind? It finds peace in it. 💛

Stick to your routine, even when motivation fades — because routine will carry you when motivation can’t.

20/08/2025

Weight-loss injections - Eating less... but are you getting enough nutrition?

With rising costs of GLP-1 medications, it's more important than ever to maximise your results while you're on treatment!

When your appetite is naturally reduced, every meal matters more!

Common challenges GLP-1 users face:

"I'm not hungry, but I know I need to eat"
"How do I get enough protein with such a small appetite?"
"I want to maximise my weight loss while on treatment"

Our specialised meal replacement program solves these exact problems with:

🥤 Complete nutrition in convenient formats
📏 Portion-controlled meals perfect for reduced appetite
⚡ Easy-to-digest options when you're feeling full quickly

Make your GLP-1 journey even more successful ➡️ https://www.one2onediet.com/glp1-using-weight-loss-injections

27/07/2025

🎀 Tips to Stay Motivated in Your Weight Loss Journey 🎀

🌸 Look beyond the scale numbers and celebrate victories like looser waistbands, boosted confidence, and newfound strength. 💪
🌸 Rome wasn’t built in a day, and neither is your weight loss journey. Set mini-goals along the way to keep you motivated and on track. 🎯
🌸 Clean out your closet and bid farewell to clothes that no longer fit. Embrace your progress, stay motivated, and treat yourself to some new threads. 👗 👔
🌸 This journey is about YOU!
Commitment and self-confidence are key to success. 💫
🌸 Spice up your meals with healthy recipes and keep your taste buds excited. 🍱
🌸 Don’t skip meals or products; they’re packed with essential nutrients for your journey.
🌸 Document your progress with frequent progress pics to visualize your transformation.

If motivation wavers, lean on your 1:1 Diet Consultant for support and tailored tips to keep you on track! ☺️💗

17/07/2025

06/07/2025

🎉 HUGE CONGRATULATIONS TO KATE! 🎉

I am absolutely bursting with pride as I share this amazing milestone; Kate has officially reached her weight loss goal! 🙌💥

Since starting on plan with The 1:1 Diet back in November, Kate has worked incredibly hard over the past 8 months and has now lost a fantastic 4 and a half stone! 💪💖

She’s shown such consistency and determination, with a loss on the scales every single week (apart from a cheeky 1lb gain after Christmas – totally worth it, right? 😄🎄). Her dedication has been inspiring from day one and it’s been such a joy to support her through this journey.

Well done, Kate! Your results speak for themselves and I hope you’re SO proud of what you’ve achieved! 🎯✨

Here’s to the next chapter and enjoying all the benefits of your hard work 🥂❤️

27/06/2025

✨ 𝒲𝒽𝒶𝓉 𝒾𝓈 𝓎ℴ𝓊𝓇 𝑔ℴ𝒶𝓁 ℴ𝓃 𝓎ℴ𝓊𝓇 𝓌ℯ𝒾𝑔𝒽𝓉 𝓁ℴ𝓈𝓈 𝒿ℴ𝓊𝓇𝓃ℯ𝓎 ✨

Is it a dream holiday?
A wedding?
Feeling confident in your own skin?

Whatever it is — hold onto that goal.
Let it fuel your discipline, your habits, and your 𝒲ℋ𝒴 💫

Focus on that goal to keep you going. 𝒴ℴ𝓊’𝓋ℯ 𝑔ℴ𝓉 𝓉𝒽𝒾𝓈 🌿☕️

15/06/2025

Brutal honesty video!

24/05/2025

Yay look what’s finally back in stock!! Apricot & Almond Bars are delicious 😋