Body and Sole The Apothecary

20/02/2026

Bring A Little Sunshine To Your Day.
This most wonderful little bottle of magic is so good at reducing anxiety. Inhale to help reduce stress which also helps you to sleep better and generally puts you in a good mood.
Actual research has been carried out and has proved successful in clinical trials to help relax. soothe and help to eleviate anxiety (yes even science agrees with us). Its been used historically to combat negative energy and symbolises freshness and joy. Also has a warm festive feel about it at Christmas time.
Its a good all year rounder particularly at this time of year when its dark and grey.
Marvlous to use in an Aromatherapy Massage blend to ease away stress and strain.

02/02/2026

What is so nurturing about Aromatherapy Massage?
Its a sensory experience which addresses both physical tension and emotional wellbeing simultaneously. Therapeutic touch whilst gentley breathing in the aroma off magcal essential oils creates a Restorative Ritual just for you.

31/01/2026

1st February brings the Snow Moon and carries with it a bold firey energy of creativity but stillness quality of Winter. It strengthens that inner spark and rules the heart. During the Snow Moon its a good thing to pay attention to the emotions which can easily turn into dramas if not checked. This moon is about preparing for the coming season ahead allowing focus on creative passion in your projects.
Essential oils :
Cedarwood -Stabilty and Grounding
Benzoin- Soothing and reassurance
Frankincense- Cleansing
Chamomile- intuition and restoration
A couple of drops of each in a diffuser and let the aroma work its magic.

25/01/2026

Sweet Orange Or Jolly Oil
Known for its uplifting effects, it brings a smile to your face when you inhale reminding you of sunnier places and the season to come however far away it feels at the moment. This is why its great to use in Winter when the nights are long and the weather is bleak.
If you need a quick up lift but dont have the essential oil though have the fruit itself lying around, pick it up and give it a squeeze the aroma will hit and help with those SAD feelings.
Gentle Aromtherapy massage using Orange essential oil helps to cleanse, detox and bring a sense of wellbeing. Its a marvelous essential oil to have around the house as its antibacterial as well. Its a good multitasking essential oil and I like it.

20/01/2026

Aromatherapy Massage Body and Sole @ The Links.
Take a moment to slow down....Aromatherapy Massage is the perfect way to melt away tension, calm a busy mind and reconnect with your body.
Carefully chosen essential oils work alongside gentle, flowing massage techniques to relax your muscles, ease stress, and leave you feeling deeply restored.
This is your time to breather, unwind. and simply be.
Step off the treadmill of life and let your body and sole rest.
Message me to book your moment of calm.
sole .

06/08/2025

24/07/2025

I found this and it’s so true. There is no right moment other than the moment your in right now. There are no do overs, we mess up..move on. Mistakes are made… learn from them without beating yourself up too much. But don’t wait around for the right time because that time is right now. Never say when I have a minute I’ll get to it because believe me in the busy lives we live that minute will never come and by the time it does it maybe too late. Do it now, say it now. Chase those dreams now.

23/07/2025

✨ Our next available slot is Monday 5th August ✨
Whether you’re craving a soul-soothing massage, a grounding reflexology session, or the calming bliss of aromatherapy – now’s the time.

💆‍♀️ Spaces tend to book up quickly, so don’t miss your moment of calm.
📩 Message to book or find out more.

03/05/2025

Your feet called. They said you've been walking all over them.
Time to make it up to them-with a reflexology treatment dripping in essential oils at Body and Sole.
Think of it as a spa day for your soles... and your soul.
We mix oils like lavender (for zen), peppermint (for pep), and frankincense (for those spiritual vibes) to turn your tired trotters into relaxed royalty.
Benefits may include:
• Feeling human again
• Temporary escape from adulthood
• Unexplained urge to nap afterward
Book now—because self-care shouldn't just be wine and impulse buys.

V /OilyLittleSecret

04/10/2024

Collaboration with a Friend of mine Lotus Beauty helped me come up with a skin care range designed specifically from the moment Menopause begins. as I learnt along this journey it is never too late to look after your skin but especially at the time of menopause.
I am super excited to offer these product as a starter kit which come in an Organic linen bag and are yours with either massage treatment or Reflexology treatment.
Drop me a message for further enquiries or and appointment.

26/09/2024

Lets Talk Cortisol and the Menopause
During the Menopause cortisol levels can rise, it upsets sleep, and is responsible for some of the Menopausal weight gain and can actually worsen the symptoms of Menopause.
What is Cortisol? Its a steriod stress hormone released by the body to assist in the fight or flight response so when the hormone is released due to stress and it turns out your not running from the bear that is not there, cortisol will attach it self to cells and become fat.
Its important to de-stress, how can you do this?
Massage and Reflexology, yoga, meditation, walks in nature. Take time to decompress and release some of the stress.

19/09/2024

I have been very busy over these past few months creating Skin Care products to compliment and enhance Peri-Menopausal, Menopausal and Post Menopausal skin. Also deveoping a Reflexology treatment to balance Menopausal symptoms have shown good results.
The kit contains, cleanser, exfoliator, Retinol Night Serum, Day Serum and Q10 Moisturiser.
Receive the Kit when booking for a Reflexology Treatment.
I personally have found great improvement in the apperance of my own skin leaving it looking renewed and rejuvinated.

DM for an appointment or further enquiries.