04/12/2025
MEETING YOURSELF MORE DEEPLY — SOMATIC WORKSHOP
There are parts of us we rarely slow down enough to feel.
Pressure that sits beneath the surface.
Tension that never quite leaves.
Emotions that don’t shift, even when we understand them.
This workshop is designed to help you meet these places more honestly.
Through simple toning, breath, and a deep guided meditation, we create enough steadiness for the body to soften, settle, and speak.
Not to chase calm — but to finally notice what has been waiting underneath.
If you’ve been carrying something quietly for a while, this space is for you.
Thursday 18 December, 6–9pm
Planetwise Café & Studio, Bridlington
Sliding scale: £20–£30
To book, message via WhatsApp 07514 316486 or send me (Ed) a DM.
A space to land.
A space to listen.
A space to shift.