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Lindsey Collins - Holistic Health & Wellness, Bridlington (2025)

10/12/2024

💫 30 DAY HAPPINESS CHALLENGE💫

I’m a couple of days late with this one, I am sorry however I think it is a a lovely one and quite apt for this time of year!

Day 15 to 19 is - Send a Kind Message to Someone You Appreciate.

This act of kindness can help strengthen relationships by expressing gratitude or simply saying, “I’m thinking of you.”

So at this time of year when we’re sending out Christmas cards why not add a little note in the card. It helps personalise the card and shows that you took the time to think about the recipient. A few heartfelt words can convey your gratitude, acknowledge their importance in your life, or simply wish them joy and warmth during the Christmas season. It can strengthen relationships, convey genuine sentiments, and brighten someone’s day.

06/12/2024

Why Employee Wellbeing in the Workplace Matters!** 🌟

In today’s fast-paced work environment, prioritising employee wellbeing isn’t just a benefit; it’s a necessity. Research shows that when employees feel supported physically and mentally, they become more productive, engaged, and innovative. A happy employee contributes to a thriving work culture, reduces turnover, and fosters a less stressful environment for everyone.

Investing in employee wellbeing can lead to:

1. **Increased Productivity** Healthier employees are more focused and efficient, driving better business results.
2. **Improved Morale**
A positive work atmosphere boosts motivation, inspiring individuals to give their best.
3. **Enhanced Retention Rates** Employees are less likely to leave an organisation where they feel cared for and valued.
4. **Lower Absenteeism**
Wellness programs can lead to decreased sick days and improved overall health.

💡 Whether you’re an employee, a manager or CEO looking to nurture a culture of wellbeing in your workplace then stay tuned for our upcoming product — "Supporting Employee Health and Wellbeing: A Manager's Guide." This comprehensive resource will equip you with effective strategies and tools to nurture a supportive workplace environment.

Let’s take a step towards a healthier workforce together! 🌱

05/12/2024

Did you know that sound healing can be used in Reiki treatments and can carry Reiki healing just as much as the flow of energy from the hands?

I worked with a client yesterday introducing sound/voice therapy to her treatment in order to help achieve balance and perfect energy flow to her throat chakra. Here's a few ways you can use sound to help heal your throat chakra -

1. Chant - the most common chant is the OM. By chanting this sound you can heal your inner energy just from it's vibration
2. Vowel chant - Ahaa, Eee, Eye, Ooo, Uuu are non specific and you can direct it's vibration into any area of your body
3. Throat chant - Chanting Kaa Gaa Gha repeatedly will direct healing to the throat chakra

If you'd like to know more on how I can use Sound Therapy to support you on your healing journey then just call or drop me a message.

01/12/2024

Hey lovely followers! I hope you enjoyed the first 6 days of the happiness challenge, I’ve loved seeing the things you’re all grateful for… thank you to those who shared 🙏

Today we head into day 7 and for the 7 days we’re going to be spending time in nature… here’s the challenge 👉

Take a 15-Minute Walk in Nature each day. Being outdoors reduces stress and improves mental clarity. Disconnect from your phone and reconnect with the natural world.

I know it’s not the best time of year for this little bit of the challenge but there’s still plenty to appreciate in nature even if you have to get your wellies and brollys out, or just sit looking at the starry sky 🌌 😉 It would be great for you to share any pictures showing your love/connection with nature ⬇️

25/11/2024

💫 30 DAY HAPPINESS CHALLENGE 💫

Hey friends🌟 Let’s talk about happiness! Happiness isn’t just a place we get to—it’s a journey, and the path can be even more magical with a little bit of structure. 🙌✨ That’s why I’m inviting you to join the 30-Day Happiness Challenge!

Imagine this: for the next month, we’ll dive into simple activities that sprinkle joy, gratitude, and positivity into our days. Each little action is a step towards elevating your mood and shifting your perspective. Plus, we’ll build some awesome habits along the way!

💭 Why join in? Life can get hectic, and sometimes we overlook the little things that bring us joy. This challenge is all about hitting pause, resetting, and taking just a few minutes each day for yourself. Science says it’s a game changer! Small acts of gratitude or even spending a moment outside can boost your overall well-being! 🌱🌈

So, how does it work? Each day, you’ll have a fun activity focusing on one of three pillars: gratitude, mindfulness, and connection. I’ll drop the activity onto this page so be sure to keep checking in. It’s not hard, it’s not challenging, the aim is to keep it simple and enjoyable but to make it a non-negotiable part of your day. A great way to do this is to track your journey and share your experience so don’t be afraid to post on here or even reach out for support.

By the end of the 30 days, you’ll likely notice significant changes. You might feel more optimistic, handle stress better, and enjoy closer relationships. The beauty of this challenge is that the habits you form can last a lifetime, transforming happiness from a fleeting emotion to a consistent part of your daily life.

SO HERE’S THE FIRST CHALLENGE:

🖊️ Day 1 to 6: Write Down Three Things You’re Grateful For.
Gratitude helps you focus on abundance rather than lack. Writing at the start of your day helps you set off on a positive note and sets the tone for a happier mindset. If it helps, you’re welcome to write them in this post.

Let’s embark on this journey together! Who's in for some joyful exploration? 🙋‍♀️✨

20/11/2024

🌟 Wednesday Check-In! 🌟

Hey, amazing ! It's midweek, and I want to take a moment to connect with each of you. 💬

How's your week going so far? What goals are you crushing or challenges are you overcoming? Remember, progress is progress, no matter how small! 🌱✨

Share your wins or anything you're struggling with in the comments below. Let’s support each other on this journey! 💪❤️

18/11/2024

🌟 **Wellbeing Check-In! 🌟**

Hello, wonderful !

As we continue our journey toward better health and happiness, I’d love to hear from you! 🙌✨ What’s one small change you’ve made recently that has positively impacted your wellbeing? It could be anything – from starting a new morning routine to practicing gratitude or trying a new hobby!

Let’s inspire each other! Share your experiences in the comments below, and feel free to ask any questions you may have about making sustainable changes to enhance your wellbeing. I’m here to support you! 💬💖

13/11/2024

✨ Wednesday Wisdom

It’s already Wednesday! As we reach the midweek mark, let’s reflect on how we’ve shown up for ourselves and each other. Remember that living unapologetically means also embracing our imperfections and learning from them. It’s about being kind to ourselves and recognizing that every day is an opportunity to shine.

Let’s keep the momentum going! How can we continue to support one another in this journey?

10/11/2024

Happy Sunday 🌟

As we prepare to step into a new week, let's take a moment to reflect on the incredible power of embracing our true selves. 💖✨

Each day presents us with the opportunity to show up authentically, to shine our light, and to share our unique gifts with the world. 🌍🌈

Remember, when you show up as your true self, you inspire others to do the same. Let’s commit this week to be unapologetically ourselves – because that is where true growth and connection happen. 💪💫

What will you do to honor your authentic self this week? Share your thoughts below! 👇❤️

07/11/2024

Have you ever felt the urge to explore the deeper layers of who you are? Do you feel ready to break free from the constraints that hold you back so you can step into your true essence? If so, my “Embrace Your Essence” coaching program is your invitation to a transformative journey.

Here’s just a few of the things we explore -

✨ Self reflection & identity - dive deep into your personal story. Together we’ll reflect on your experiences and identity, the beliefs and values that make you unique. It’s time to rediscover yourself.
🔍 Passion & Purpose - What excites you? What dreams have you set aside? Let’s work to uncover your passions and align the. With your life’s purpose, so you can wake up with the excitement each day.
💪 Fears & challenges - Instead of avoiding these, let’s learn how to confront them together. You’ll gain tools to turn these obstacles into opportunities for personal growth.
💝 Relationships & connections - Healthy relationships matter! Let’s explore how you can strengthen your connections with others and build deeper, more meaningful interactions. It’s time to foster love and understanding in your life.
🎯 Life goals & aspirations - What are your dreams? Together we’ll set achievable goals that reflect your true self. Imagine living a life filled with purpose and joy.

This coaching program is about rediscovering who you are and empowering you to live authentically. If you’re ready to journey, let’s connect. 💖

Send me a message to learn more or schedule your FREE 30 minute discovery call today!

Your journey to embracing your essence starts now 🌈

05/11/2024

Unlock Your Inner Harmony with Reiki Healing! ✨🌟

Are you feeling overwhelmed by stress, navigating through emotional turmoil, or simply seeking a deeper connection with yourself? Reiki healing might be the transformative experience you’ve been searching for!

✨ Why Choose Me for Your Reiki Healing Journey?✨

1️⃣ Personalised Approach: Every individual is unique, and so are their healing needs. I take the time to understand your specific situation and tailor each session to align with your personal journey, ensuring you receive the energy healing that's right for you.

2️⃣ Trained and Experienced: With extensive training and a deep understanding of energy work, I am equipped to guide you through your healing process. I continually refine my skills to provide you with the most effective and gentle Reiki experience.

3️⃣ Safe and Nurturing Environment: Your comfort is a priority. I create a serene and welcoming space where you can relax, release tensions, and allow the healing energy to flow freely. This is your sacred space to heal, explore, and rejuvenate.

4️⃣ Holistic Benefits: Reiki isn’t just about relaxation; it promotes emotional clarity, physical healing, and spiritual growth. Clients often report improved mood, reduced anxiety, and a greater sense of self-awareness after just one session.

5️⃣ Empowerment on Your Healing Path: My goal is to empower you to take charge of your well-being. Through Reiki, I help you connect with your intuition and inner wisdom, guiding you toward lasting change and personal growth.

6️⃣ Community and Support: When you come to me for Reiki, you become part of a supportive community that fosters healing and growth. You’re not just a client; you’re a valued member of a journey toward collective well-being.

💖 It’s Time to Invest in Yourself! 💖

📅 Ready to embrace a new path of healing? Book your session today, and let's work together to unlock your potential and restore balance to your life!

📞 call
📱 text
📧 message
📍 123 Victoria Road, Scarborough

🌈 Healing and transformation await you! 🌈

29/10/2024

Celebrate every small win, your journey is worth it 🎉

Every step you take, no matter how small, is a step towards your beautiful transformation 💫
Celebrate the little wins, and keep moving forward, because you’re doing amazing!
What’s one win you’re celebrating today? Share it with us ⬇️

Lindsey Collins - Holistic Health & Wellness

10/12/2024

06/12/2024

05/12/2024

01/12/2024

25/11/2024

20/11/2024

18/11/2024

13/11/2024

10/11/2024

07/11/2024

05/11/2024

29/10/2024

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