Bridport Community Front Room

13/10/2023

This page is no longer used. Please either use Community Front Rooms for information on Community Front Rooms at Bridport, Shaftesbury, Wareham and Weymouth or Harmony Mental Health Bridport Dorset or harmonydropin.org.uk for The Burrough Harmony centre

Service offering peer support, information, signposting and a variety of enjoyable groups and activities for people living with a mental health problem.

04/03/2023

Just a friendly Friday reminder……..it is okay to cry 💧

Crying is a normal human reaction to situations and it is okay to cry. It helps us let go of bottled up emotions and process them. Crying is actually away of relieving pain as it releases feel good hormones into our body. Crying activates the parasympathetic nervous system in our body helping to calm the body down. By acknowledging our emotions and processing them it can help us get a better night’s sleep in turn, helping us feel better physically and emotionally. And lastly, crying allows others to see you need some support and people are then there to help you. You are not alone.

Help us spread the word that is it okay to cry. It is okay to feel any emotion. Let’s choose to normalise, validate and support anyone who is crying and expressing their emotions by being there for them.

24/11/2022

Bridport CFR will be open all weekend (Thurs-Sun 2.15-9.45pm) for telephone 07551943569 and Attend Anywhere and will be open for face to face support during the following times at The Assembly Rooms
Thurs - all evening 2.15-9.45pm
Fri - 5-9.45pm
Sat - all evening 2.15-9.45pm
Sun - 5.30-9.45pm

https://england.nhs.attendanywhere.com/ce/?apikey=6af34d5d-3f50-4b79-ba10-0d8c1d6d2eb9&nid=j6qFntBBC

06/10/2022

Your mental health is a priority.
Bridport Community Front Room will be here for you all weekend, however on Thurs & Fri we will have reduced face to face hours. Thurs 3.15-9.00pm and Friday 3.15-5.00pm. After this time our telephone (Bridport tel no 07385 290804) and Attend Anywhere support is still available. Saturday and Sunday as normal.
If you are feeling in crisis and needing help with your mental health, The Community Front Rooms in Bridport, Shaftesbury, Weymouth & Wareham are here for you tonight and every weekend.
Opening hours are Thurs-Sun 3.15-10.45pm offering a safe, non judgemental space where you can drop in, phone or talk with our friendly staff via attend anywhere.

https://www.dorsethealthcare.nhs.uk/access-mental-health/community-front-rooms