Bride Valley Yoga

Bride Valley Yoga Inclusive yoga classes and retreats that in the idyllic setting of The Bride Valley.

A small taster of my time spent in southern India.Fom Hindu temples to the dramatic Arabian Ocean during monsoon season....
29/08/2024

A small taster of my time spent in southern India.

Fom Hindu temples to the dramatic Arabian Ocean during monsoon season.

Developing my skills as a yoga teacher, deepening my spiritual connection to yoga, and opening myself to inner transformation.

Exploring the wisdom of the ancient science of Ayurveda wellness.
A powerful two week fasting and detoxification programme held in the idyllic setting of Sivananda Yoga Ashram.
A profound experience which has left me recharged and rejuvenated inside and out!!

I'm looking forward to sharing 😀 🧘🏼‍♀️ with you all in our next term's yoga classes.

To my sister, Alison, my travelling buddy. Thank you for inviting me.
With much gratitude and ❤️ love.





Amazing first week at Sivananda Yoga Ashram.I'm really excited to see what the rest of the month will bring, especially ...
29/08/2024

Amazing first week at Sivananda Yoga Ashram.

I'm really excited to see what the rest of the month will bring, especially my two week Panchakarma (detox) treatment.

Like the breath, the waves of the ocean 🌊 sometimes calm and slow, sometimes rough and turbulent, always there, one bre...
15/11/2023

Like the breath, the waves of the ocean 🌊 sometimes calm and slow, sometimes rough and turbulent, always there, one breath.






Friends are the family we choose and food is the love we share ❤️🍲🍂💫
13/11/2023

Friends are the family we choose and food is the love we share ❤️🍲🍂💫

Enjoying quality time with my Spanish family in Costa Brava
13/10/2023

Enjoying quality time with my Spanish family in Costa Brava

Girona Dancer
04/10/2023

Girona Dancer

Floating Meditation
09/09/2023

Floating Meditation

🌼 We're delighted to be running our HATHA FLOW YOGA CLASSES OUTDOORS AT LITTON LAKES throughout this Summer 🌼MONDAYS ...
27/06/2023

🌼 We're delighted to be running our HATHA FLOW YOGA CLASSES OUTDOORS AT LITTON LAKES throughout this Summer 🌼

MONDAYS & SATURDAYS
7PM - 8.15PM

🦆It's a wonderful way of making the most of the season by being part of nature. We'll be surrounded by soothing sounds of the stream, the beauty of the Lake against the backdrop of a gentle weeping willow.🦆

🪷Through each breath and posture, we invite the vitality of Summer, the traquility of water and the deep stability of the earth. 🪷

🧘We welcome any and all levels of experience and will guide you throughout.
We provide mats and equipment, but feel free to bring your own. 🧘

BOOK VIA: bridevalleyyoga@gmail.com






🌼We're delighted to be running out Hatha Yoga classes at Litton Lakes throughout the summer.🌼Through each breath and pos...
27/06/2023

🌼We're delighted to be running out Hatha Yoga classes at Litton Lakes throughout the summer.🌼

Through each breath and posture, we invite the vitality of the Summer season ☀️
The tranquility of the water and the deep stability of the earth. 🌾💦🪿🦆

We welcome all levels of experience and will guide you wherever you are in your journey. We provide mats and equipment, but feel free to bring your own.

www.bridevalley.yoga



yoga
and nature

retreats

Enjoying this beautiful evening immersed in nature at Abbey Farm Gardens.
14/06/2023

Enjoying this beautiful evening immersed in nature at Abbey Farm Gardens.

Join us at this sunny outdoor one hour class to ease us into the days activities. Followed by a delicious brunch.
07/06/2023

Join us at this sunny outdoor one hour class to ease us into the days activities. Followed by a delicious brunch.

Yoga is pretty recognisable through the many various and beautiful postures that we see in class, in books, and on Insta...
07/05/2023

Yoga is pretty recognisable through the many various and beautiful postures that we see in class, in books, and on Instagram. But yoga is also our inner being. Yoga is a sort of stillness, and presence, and joy that comes from the inside. Yoga is gratitude. Yoga is the freedom to be as you are.

So here's a little note of gratitude for the big things and the little things.

I'm grateful for longer days, and for how the sky looks at twilight. I'm grateful for moving my body. I'm grateful for the daffodils and the grass beneath my feet. I'm grateful for the ocean and for the valley.

🙏🏼

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Address

5 Malters Cottages, Litton Cheney
Bridport
DT29AE

Telephone

+447917094795

Website

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