West Dorset & East Devon Yoga

07/06/2023

Three studies add weight to growing evidence that physical activity can help patients who have the disease

23/05/2023

How to get to your blissful place -
Spend a fortune and hours travelling OR
do yoga 🧎‍♀️

Wednesday 9.30am Beaminster. Come along and prepare to feel better.
11.15am for chair-based class.

03/05/2023

Lovely Yoga classes in Beaminster this morning.
After the asana practices there was a deep stillness and sense of space and ease during the relaxations. The only movement was quiet breathing. Bliss!!

01/05/2023

🧎‍♂️YOGA CLASS
Wednesdays 9.30-11am
Beaminster, Skyrm room.

01/05/2023

Love this time of year.

04/04/2023

No Yoga classes tomorrow morning in Beaminster. Time to appreciate the sunshine and blue skies😎
Next classes on Wednesday 19th April.
Have a lovely Easter everyone 🐣🐇🥚

28/02/2023

Worth a listen for anyone who ever experiences low back pain. I'm a qualified Yoga for Healthy Lower Backs teacher.

BBC Radio 4 ‘Inside Health’ with James Gallagher – Tuesdays 9 pm, Wednesdays 3.30 pm, and BBC Sounds (online for the foreseeable future/forever, includes a potentially longer Podcast version – EXCITING – please tell people!!). Back Pain episode featuring YOGA for Healthy Lower Backs ( yogaforbacks.co.uk )= airing live on….
Tuesday 28th February 21.00-21.30
And Wednesday 1st March 15.30-16.00
Link here to BBC Sounds Radio 4 ‘Inside Health’ (listen online or downloadable (potentially longer?) Podcast).
https://www.bbc.co.uk/programmes/m001jksr

26/02/2023

Reminder that there are YOGA classes on Wednesdays in the Skyrm Room, Beaminster Town Hall. Friendly groups and experienced teacher.

9.30 -11am is a mixed-ability general class.
11.15 - 12.45 is a class allowing for more modifications for beginners and those with creaks and groans!!

Feel free to message me if you're not sure or have any questions.🙂

20/02/2023

YOGA
Classes continue Wednesday mornings
Beaminster Town Hall
9.30 mixed ability
11.15 gentle/beginners

14/02/2023

Yoga classes
tomorrow morning
Skyrm room, Beaminster
9.30 and 11.15

08/02/2023

Morning all.
An accident at the mini roundabout means traffic hold-ups.
Yoga sessions running as advertised including one staring at 11,15.
If you can't make it this week, try next week!

05/02/2023

YOGA TASTER SESSIONS - this Wednesday, 8th Feb.
For all abilities. Experienced teacher.
Beaminster Town Hall.
Due to the volume of interest there will be 2 sessions:
9.30-11.00 & 11.15-12.45
Wear layers that are comfy & stretchy.
£5 for the first week.

08/01/2023

Wow. Lots of interest in the new class.
Skyrm room, Beaminster Town Hall.
9.30-11.00am Wednesdays
Starting 8th February.
First class is half price £5.
Please pm me if you'd like to come or have any questions.

08/01/2023

YOGA CLASS
Beaminster
Starting Wednesday 8th February
Experienced teacher

27/07/2021

19/08/2020

Use the weather to guide your practice.
If the change to rain feels cosy concentrate your practice today on the lower chakras.
Try seated postures, child, squat and grounding pranayama (3 part breath).