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Abundant Wellbeing Sheera King, Bridport (2025)

26/08/2025

Six places left. Come and join us. A full day to discover what your unique Self-Care routine is. Say yes to yourself. 💖🌟

08/08/2025

SELF-CARE: A PATH TOWARDS YOUR TRUE ESSENCE
A Gentle & Powerful Day with Sheera King
Do you have a self-care routine?
But more importantly…
Does it truly care for you?
Does it make you feel seen, loved, nourished, cared for?
I’ve talked about True Self-Care being born from a foundation of Selfless Love. We are all unique. So, Self-Care can take form in many ways for each one of us. However, what True Self-Care is to all of us, is Selfless Love.
Nobody knows you fully as you know yourself. Selfless Love for yourself is being fully present to yourself from your heart. From this place of Selfless Love, you bring to yourself compassion, kindness, patience, joy and wisdom. This is how you feel seen, nourished, cared for and loved.
There is no secret, no complex ways, just simple gentle loving guidance grounded in experience and wisdom. This is Self-Empowerment through Wellbeing
Why is this so important? It is important not just for yourself but for the people in your life and your world. As food and water and movement and sleep and connection are all important, so is True Self-Care. It connects you to your own wisdom, filling your cup to overflowing. You have a deeper connection to yourself to make true choices, your choices. When life gives you a challenge you are better prepared to respond from a full cup. Not react from an empty cup.
In October, we will be exploring this kind of Self-Care, rooted not in pressure or performance—but in Selfless Love.
If you would like to know more, reach out to me and we can have a beautiful conversation. Selfless-Care is beautiful.
With love
Sheera x

24/06/2025

SELF-CARE: A PATH TOWARDS YOUR TRUE ESSENCE
A Gentle & Powerful One-Day Workshop with Sheera King

Do you have a self-care routine?
But more importantly…
Does it truly care for you?
Does it make you feel seen, loved, nourished, cared for?

I’ve talked about True Self-Care being born from a foundation of Selfless Love. We are all unique. So, Self-Care can take form in many ways for each one of us. However, what True Self-Care is to all of us, is Selfless Love.

Nobody knows you fully as you know yourself. Selfless Love for yourself is being fully present to yourself from your heart. From this place of Selfless Love, you bring to yourself compassion, kindness, patience, joy and wisdom. This is how you feel seen, nourished, cared for and loved.

There is no secret, no complex ways, just simple gentle loving guidance grounded in experience and wisdom. This is Self-Empowerment through Wellbeing

Why is this so important? It isn’t. It is a priority. It is a priority not just for yourself but for the people in your life and your world. As food and water and movement and sleep and connection are all priorities so is True Self-Care. It grounds you in your own wisdom filling your cup to overflowing. When life gives you a challenge you are better prepared to respond from a full cup. Not react from an empty cup.

You become a better leader, leading by example. You give true service to your clients, customers and to your business. You create a life and business that nourishes and sustains you and all in your world.

Join me, Sheera and a small group for a nourishing day of reflection, connection and transformation.

Where we explore the kind of self-care rooted not in pressure or performance—but in Selfless Love.

This is about connecting with the real you—the essence of who you are—and creating everyday practices that support and sustain your wellbeing from a deeper place. A place of Selfless Love.

This is a day to come home to yourself.
To meet your truth.
To say yes—not just to a workshop, but to you.
If something in you is stirring, if your heart says yes, I’d love to say yes to you, to yourself and join me on this adventure.

Reach out to book your space or to have a beautiful conversation.

I will be over the moon to hear from you.

With love
Sheera xx

10/06/2025

SELF-CARE: A PATH TOWARDS YOUR TRUE ESSENCE

Why is Self-Care so important?

I’d like to start by saying that true Self-Care is not selfish. It is an act of Selfless-Love. It is the solid foundation of your Wellbeing. A priority for your Wellbeing.

We are all unique individuals. So, Self-Care can take form in many ways for each one of us. However, what Self-Care is to all of us is Selfless-Love. True Self-Care is created through Selfless-Love.

Being Selflessly Loving to Yourself.

A simple daily routine that we perform can become an act of Selfless-Love and a true Self-Care routine is born. It is as simple as that. Simplicity is key. Having a shower can become an act of Selfless-Love. How? Be present to yourself from the heart. Use your sense of touch to shower tender loving care on your skin, on your body, to your being. The more you connect to this way of being, the more you connect to Selfless-Love and open the doors to true Self-Care.

My first experience of Selfless-Love came from this simple act of having a shower.

When you know how to be Selflessly Loving to yourself, you become grounded in your own wisdom, present to yourself from the heart and aware of what Self-Care truly is for you. Selfless-Love brings compassion, kindness, joy and patience to your Self-Care. From this place your cup is full to overflowing. This is your True Essence.

The World Around Us.

When your cup is filled from Selfless-Love and Self-Care. This love will flow to the people around you and into your world. Life gives us all challenges. With Self-Care founded on Selfless-Love you are better prepared to face and respond to them.

I’d love to hear from you, in the comments, about a Self-Care routine you love that you could share.

Exploring Self-Care, Selfless-Love Further.

Does this inspire you, excite you, make you curious to know more, come and join us on this journey. I am hosting a workshop for a small group on 26th June. I would love to hear from you and I can tell you more about it.

With love

Sheera xx

Self-Care: A Path Towards Your True Essence
Thursday 26th June. 10.30am - 5pm
The Bull Hotel
34 East Street
Bridport DT6 3LF

31/05/2025

SELF-CARE: A PATH TOWARDS YOUR TRUE ESSENCE

I’ve had the most beautiful experience to do with Self-Care. We talk about Self-Care, Self-Love. I talk about Self-Care, Self-Love and facilitate Self-Care but do we truly know what it is.

Over the last past months, I’ve been on a healing journey of health and wellbeing. Life invited me to slow down again and listen more deeply. To listen deeply to my body and to my soul, my spirit. As part of this journey to feed my body and soul. I attended the Powerful Women’s Retreat. This is the second year I have attended. Creating a supportive and loving space to breathe and gain perspective.

I was unwell while on the retreat. I think this helped me to have such a meaningful shift. A deep realisation around Self-Care and Self-Love. How essential and what a powerful foundation it is for living in alignment with who we truly are. Connecting to our true essence.

My beautiful experience came from such a simple daily action, routine. I felt such selfless love for myself. Every cell in my body was filled with this love. It overflowed into my world. The difference this time, was being completely present to myself in the actions and movements of my daily routine. Completely present to me from the heart. Not the mind.

Finding ways to keep in this flow is creating a beautiful empowering journey. When I become aware that I have lost the flow, the connection, it can be eye watering, inspirational or just so funny. Sharing the experience with others seems to deepen the grounding and connection. Away also of passing on the flame of Self-Care, Self-Love.

I am so passionate about this experience that from this space I’ve created a one-day workshop. A space to come together and create a nurturing, spacious, loving heart space that is grounded in wisdom. A space to come home to yourself, your true essence through Self-Care, Self-Love.

I hope this excites you and makes you curious about yourself and Self-Care, Self-Love. I would love to hear your thoughts on Self-Care.

If you would like to join us or would like to know more, please reach out. Let’s have a beautiful conversation about Self-Care, Self-Love.

SELF-CARE: A PATH TOWARDS YOUR TRUE ESSENCE

THURSDAY 26th JUNE 2025

With Love

Sheera xx

02/09/2024

YOUR VOICE. YOUR CHOICE. YOUR LIFE
The way to inner peace and wisdom.
Thank you from the bottom of my heart to these gorgeous women, Cheyenne Webb, Sue Hart, Karen Hodge, Steph and Valerie Marcelli, for taking the step to join me on this journey.
I always feel so privileged to be part of such deep sharing and vulnerability.
When women come together with such openness and passion, it feels as if we could move mountains.
The insights into the different ways we hide our voice and the reasons we give ourselves is always a huge learning.
Discovering what we tell ourselves through our thoughts and understanding if they are real, is aways so challenging yet freeing.
Discovering your voice and really owning it, is not just important in helping to create the life you want but also for the people in your life.
When we can truly express ourselves with a strong sense of knowing who we are. We make clear choices, better decisions.
Each group of gorgeous women always brings something unique. You are unique and you deserve to shine and express who you are into the world.
Would you like to join the next gorgeous group on this journey?
Connect with me to have a conversation to know more.
With love
Sheera ###
THE NEXT INTRO TO
YOUR VOICE YOUR CHOICE YOUR LIFE
Sunday 15th September 2024
10am - 1pm
The Bull Hotel
Bridport DT6 3LF

22/06/2024

Your Voice. Your Choice. Your Life
The way to inner peace and wisdom

Have you ever woken up feeling you are free or not?

I woke up one morning feeling for the first time in my life, I was free.

I have been a wife, a daughter, I am a sister, a friend, a partner, a mother (although I don’t have children) a neighbour, a business owner and more.

So who am I to me? The three big influences in my life were no longer on the earth. I loved them dearly. On reflection, I discovered within the relationships I wasn’t truly connected to my own voice.

When your true voice is stifled. You are more susceptible to negative thinking, emotions and physical stress.

Can you think of a time when you stifled your voice? How did you feel and what did you think? Was your body at ease?

Freedom. It was such an exciting moment. I wanted to hold onto my freedom. Keep on the journey of self discovery and being connected to my true voice. Not having to be tied to anyone or anything. Just having space and time.

A lovely male friend wanted to date but I said no. I wanted to keep my freedom. We continued to be friends. Our friendship has always been so easy, so natural with lots of fun and laughter.

What I discovered, was that I was not free. I became a prisoner of my own thoughts and thinking. Fear of losing my freedom was the driver. Fear of losing my freedom was becoming a barrier to my true voice, my choices and creating my life. I was not allowing wisdom and peace to flow through me, to my voice, for my expression to shine.

Once I discovered this, I was able to connect to that place of inner peace and allow wisdom to flow. Freeing my voice and making choices with clarity. Creating a life that gave me freedom, peace, love and fun.

So after a year of friendship with my lovely male friend. I said yes to a romantic partnership.

What of my freedom? I am still free. I still have my voice, I still make my own choices and we are creating a beautiful life together. Opening up so many possibilities.

When connected to that peaceful state, wisdom flows and connects you to your true voice and choices. Love and wisdom becomes the drivers not fear.

Yes. Life is not perfect and is full of ups and downs. Communication that is connected to your true voice that comes of wisdom, from a peaceful place helps you to rise.

This journey is fun, deeply reflective, open to beautiful conversations and has opened up my voice, my life and my world.

If you would love to start your journey and take up one of the last three places. Please connect with me.

Thank you for taking the time to read this post.

With love

Sheera xx

Your Voice. Your Choice. Your Life.
The way to inner peace and wisdom
Date: Thursday June 27th 2024
Time: 10am - 1pm
Venue: LSI. Bridport. DT6 3JX

18/05/2024

Your Voice Your Choice Your Life
The way to inner peace and wisdom.

I am so excited. I have wanted to run this event for a while now, but just felt there was something more to learn and share. A missing link. Thank you Caroline Brewer, Dorothy Martin and Jack Pransky, you helped me find that missing link.

Do you sometimes feel that you don’t really connect with your own voice and say what you truly want to?
Making compromises that hides your true voice which in turn clouds your choices.

A simple example, which I have been guilty of, is saying yes when really I want to say no. What was my thinking that led me to say yes? Do you find yourself saying yes when really you want to say no? The life we create comes from our true expression, our voice and our choices.

What prevents you from truly using your voice, making true choices and creating the life you want. Your thinking. There are two things that are constants in every second of your life, your breath and your thinking.

Are you aware how much you get caught up in your thinking? The thinking that takes you away from yourself and the task in hand? That’s usually when life becomes a bit bumpy.

How often do you get those moments when everything just flows and you feel really connected to yourself, speaking truly and owning your choices? Feeling life is good.

Those are the days when you are not getting caught up in your thinking.

We can’t stop breathing or turn off our thoughts, our thinking.

What we can do is become aware of our breath, our thoughts and tune into using them to benefit us and our world.

All my experiences, others experiences and what I have learned over the years has helped me to get to this stage.

The journey to the missing link started in August 2023. One of those life crisis moments.

This introductory event presently will be for women, very interactive, simple, practical and working on your own life experiences. It will be for a small group. Held in Bridport on Thursday 27th June 2024

If this sparks some curiosity. Resonates. Please reach out to me to have a conversation.

With love

Sheera x

16/02/2023

Having fun, being playful, connecting to your inner child is a great way to blow the cobwebs away. It can keep you fit physically and mentally.

15/02/2023

Hello, I’m Sheera of Abundant Wellbeing. I help women to understand how important boundaries are. I do this through my well-being coaching services. If you feel your voice isn’t being heard, unable to own your own choices, I can help you to put boundaries in place to ensure your feminine power is heard.

Does this resonate with you? If so, I can help! Pop me over a message to get the conversation started to better well-being.

Abundant Wellbeing Sheera King

26/08/2025

08/08/2025

24/06/2025

10/06/2025

31/05/2025

02/09/2024

22/06/2024

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16/02/2023

15/02/2023

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Monday	9am - 5pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm