Lotus Nei Gong Bonhays

22/04/2026

To sink the Qi.

Daily life, stress, nervous system overload and the way our society and culture works supports the opposite.

So to sink within and to rest, be at ease within our body is not a small thing at all.

To find ease, even in the face of a stressful situation.

To be at peace with ourselves, so that when we close our eyes and enter our inner world we find somewhere that we love to be for a considerable length of time,

Are all signs of being able to sink the qi.

If you would like three days to work upon this principle there are still a few spaces left on this upcoming weekend.

Breathing & Sinking the Qi

May 15th-17th 2026 @ Bonhays Retreat Centre
Dorset, UK

https://www.sophieneigong.com/breathing-and-sinking-the-qi

13/04/2026

Mid- Spring Nei Gong Newsletter from Sophie

If you'd like to be added to the mailing list, feel free to reach out!

The spring green is just coming through here, that fresh extraordinary green only seen at this time of year. I am writing this sitting on a bank covered with bluebells, and the birds are letting everyone know that it is spring, that they are out and about and ready for action! The air is thick with....

09/04/2026

Breathing & Sinking the Qi
May 15th - 17th
@ Bonhays retreat centre

This weekend will be a great event for those of you who know that you need to focus upon what seems to be a very simple principle.

To sink the Qi.

Daily life, stress, nervous system overload and the way our society and culture works supports the opposite. Let alone quite a lot of popular practices that fire the system up and rush to much, too soon, upwards in the body/energy system. So to sink within and to rest, be at ease within our body is not a small thing at all.

To find ease, even in the face of a stressful situation, to be at peace with ourselves, so that when we close our eyes and enter our inner world we find somewhere that we love to be for a considerable length of time, are all signs of being able to sink the qi.

If you would like three days to work upon this principle there are still a few spaces left on this weekend.

Details here:
https://www.sophieneigong.com/breathing-and-sinking-the-qi

12/03/2026

A short clip from the wonderful Going Deeper nei gong retreat last week

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/03/2026

March 27th - 29th
Bonhays Retreat Centre, Dorset Uk
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This weekend will be useful to many folk who want to top up and intensify their Dan Tian building.

· Kua development

· Jing Jin connection and theory

· Ji Ben Qi Gong

· Reverse breathing in detail

· Mental training for meditation

https://www.sophieneigong.com/fire-into-water

10/03/2026

Beautiful pink sky this morning

23/02/2026

A clip from a recent Nei Gong Foundations training @ Bonhays retreat centre, Dorset UK

Foundations are not beginners work:) They are designed to give the opportunity to embody the principles needed and gradually taken deeper as the training progresses within this lineage of practice.

One of the talks from Sophies's Nei Gong Foundations retreat Jan 2026 @ Bonhays retreat centre, Dorset UKFoundations are not beginners work:) They are design...

20/02/2026

Ｂｒｅａｔｈｉｎｇ ＆ Ｓｉｎｋｉｎｇ ｔｈｅ Ｑｉ

- Nei gong breathwork training -

For anyone who realises that their breath-work is not as efficient as it could be.... which might be all of us!

We will explore the causes that will create the outcome of our breathing deepening and releasing, thereby taking our Nei Gong training to the next level.

May 15th-17th 2026 @ Bonhays Retreat Centre Dorset
https://www.sophieneigong.com/breathing-and-sinking-the-qi

04/02/2026

Soundtrack: Bonhays
Retreat: Nei gong foundations Jan 2026
Food(most important part!): next level

02/02/2026

Bonhays Nei Gong Spring Newsletter 2026 🌱

Let us know if you'd like to be added to the mailing list

I have had a wonderful stretch of time off, which after a demanding last year has been very much needed. I am still in retreat and spending as much time as life allows in practice time which is heaven…does riding your horse around Dorset countryside count? I think so:)

30/01/2026

𝐓𝐡𝐢𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐛𝐞𝐬𝐭 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐨𝐧 𝐨𝐟𝐟𝐞𝐫 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫 𝐟𝐨𝐫 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐧𝐠 𝐨𝐧 𝐟𝐫𝐨𝐦 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐍𝐞𝐱𝐭 𝐒𝐭𝐞𝐩𝐬 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠. 𝐈𝐧 𝐜𝐚𝐬𝐞 𝐚𝐧𝐲 𝐨𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐭𝐡𝐢𝐬 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠

- 𝐆𝐨𝐢𝐧𝐠 𝐃𝐞𝐞𝐩𝐞𝐫 - 𝐌𝐚𝐫𝐜𝐡 𝟑𝐫𝐝-𝟖𝐭𝐡 -

This training is specifically longer than the usual weekend retreats to give the opportunity to refine and exponentially deepen the training, setting you up for your own training at home and onwards to progress beautifully.

Dorset, UK @ Bonhays

https://www.sophieneigong.com/going-deeper

29/01/2026

The cleanest pool in Dorset!

Bonhays new year makeover ready to welcome the first cohort of Nei Gong students this weekend.