Healing Within

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Holistic Therapist
-Bespoke Therapeutic Massage
-Indian Head Massage
-Natural Lift & Glow Face Massage
-Natural Lift & Glow Facial
-Tropic Ambassador
📍Based in Bridport & Broadwinsdor, Dorset

🌧️ Looking after our skin in damper weather Who else feels like their skin gets a little confused when the weather turns...
28/09/2025

🌧️ Looking after our skin in damper weather

Who else feels like their skin gets a little confused when the weather turns damp? One minute it feels oily and congested, the next it’s dry and a bit dull. That’s totally normal — humidity and damp air can throw our skin off balance. But with the right routine, we can still keep that gorgeous glow shining through! 💫

Here are a few of my Tropic favourites for this time of year:

✨ Cleanse away the day – SMOOTHING CLEANSER is my go-to. It melts away makeup, dirt and impurities without leaving skin tight or dry.
✨ Hydrate without heaviness – Even in damp weather, skin still needs hydration. I love SKIN FEAST because it’s lightweight but packed full of nourishing goodness.
✨ A weekly refresh – A gentle exfoliator like FACE SMOOTH keeps pores clear and your complexion looking fresh and radiant.
✨ Protect that barrier – RAINFOREST DEW is a saviour when skin feels unsettled. It gives a boost of hydration and keeps everything balanced.

So yes, the skies might be grey and the air a little heavy… but that doesn’t mean our skin can’t feel fresh, healthy, and glowing! 🌿✨

👉 I’d love to know — which Tropic product is your absolute must-have when the weather gets damp and drizzly?

💌 If you’re not sure where to start, just drop me a message — I’m always happy to help you find the perfect Tropic routine for your skin

This morning was a struggle. For the first time in a long time I woke to the prickle of cold on my neck and shoulders. I...
22/09/2025

This morning was a struggle. For the first time in a long time I woke to the prickle of cold on my neck and shoulders. I so wanted to snuggle back down and hide under the duvet, Monday could wait a few more minutes.

As I stretched a leg out of bed and turned toward the window, I caught a glimpse of sunlight breaking through. It was a small glimmer of the day ahead. Yes, the air was cold, but there was joy waiting too.

Today is the Autumn Equinox, a reminder that change is here. The chill will slowly creep in, but there is still brightness in the shifting colours, and the autumn sun still carries its own kind of warmth 🍂 ☀️

While reading this morning, I came across a chapter that urged me to feel gratitude. It helped me reframe not just this day, but the week and hopefully the season ahead. I hope it helps you too 🧡

Couldn’t be more proud! 🥲💚Come and visit our award-winning salon — I’m beyond excited to be part of this incredible tea...
07/09/2025

Couldn’t be more proud! 🥲💚
Come and visit our award-winning salon — I’m beyond excited to be part of this incredible team!

I’ll be working at the salon every Monday and Thursday, offering relaxing massages and rejuvenating facials. Let me help ease your tension, worries, and overwhelm while guiding you back to a place of calm and balance.

I can’t wait to hold space for you and create a moment of pure relaxation. 🌿✨
📅 book your appointment — your mind, body, and soul will thank you!
https://www.fresha.com/book-now/the-nurture-sanctuary-oqblw0g0/services?lid=1525976&eid=4684576&share&pId=1449185

Couldn’t be more proud! 🥲💚Come and visit our award-winning salon — I’m beyond excited to be part of this incredible team...
07/09/2025

Couldn’t be more proud! 🥲💚
Come and visit our award-winning salon — I’m beyond excited to be part of this incredible team!

I’ll be working at the salon every Monday and Thursday, offering relaxing massages and rejuvenating facials. Let me help ease your tension, worries, and overwhelm while guiding you back to a place of calm and balance.

I can’t wait to hold space for you and create a moment of pure relaxation. 🌿✨

Book your appointment today — your mind, body, and soul will thank you!

https://www.fresha.com/book-now/the-nurture-sanctuary-oqblw0g0/services?lid=1525976&eid=4684576&share&pId=1449185

As September arrives 🍂 🍃 we find ourselves in a beautiful in-between - summer still lingers with its longer days and gen...
03/09/2025

As September arrives 🍂 🍃 we find ourselves in a beautiful in-between - summer still lingers with its longer days and gentle warmth, yet the first hints of autumn begin to whisper change 🌞

This week is a chance to pause and soak in the last moments of the summer holidays before the rhythm shifts and children return to school 📚
Take time to notice the sunlight, breathe in the late-summer air, and savour the mild evenings.
Change is on the horizon, but there is beauty in transition 🌑 🌒 🌙 🌕

Let this week be a reminder to:
🍁 Be present - enjoy the warmth and light while they’re still here
🍁 Embrace change - new routines bring fresh opportunities
🍁 Hold gratitude - for the memories made and those yet to come
As we step into this new season, may we carry with us a sense of calm, hope and readiness for what lies ahead ✨

🌧️ A Rainy Morning in September 🍂There’s something about the rain on the first mornings of September that makes time slo...
02/09/2025

🌧️ A Rainy Morning in September 🍂

There’s something about the rain on the first mornings of September that makes time slow down, like the world is gently pressing pause. The air smells different, the leaves whisper change, and the drizzle against the window invites us to sit with our thoughts a little longer. ☕✨

Maybe it’s the quiet reminder that seasons shift whether we’re ready or not 🍁 🌬️
Maybe it’s nature’s way of telling us to let go of the thoughts of rushed mornings ahead, of everything that no longer serves us and make space for something new.

On mornings like this, I find myself wondering:
🍂 What’s one thing you want to leave behind this summer?
🍂 What’s one thing you’re hoping to carry with you into September?

Drop your thoughts below — I’d love to hear what this season means to you. 🍁

I don’t just sell Tropic Skincare I use them in my treatment 💆‍♀️ As a massage therapist one of my favourite treatments ...
16/08/2025

I don’t just sell Tropic Skincare I use them in my treatment 💆‍♀️

As a massage therapist one of my favourite treatments to give is the ‘Lift and Glow Facial’. It is a completely natural facial with products suited to your skin type and needs 🍃

The massage works the muscles and soft tissues of the neck, chest, face and head and the products work deeply into your skin so you leave looking and feeling rejuvenated. It’s a totally natural ‘glow up’, from the inside out ✨

You can book your Natural Lift and Glow Facial here ⬇️
https://www.fresha.com/book-now/the-nurture-sanctuary-oqblw0g0/services?lid=1525976&eid=4684576&share&pId=1449185

At Healing within I understand your anxiety, you don’t have to pretend you’re ok if you’re not when you come to me 🤍I wa...
14/08/2025

At Healing within I understand your anxiety, you don’t have to pretend you’re ok if you’re not when you come to me 🤍
I was diagnosed with Generalised Anxiety Disorder 4 years ago and lived with it for many more. Anxiety shows up in so many ways.

Sometimes anxiety doesn’t feel like panic.
Sometimes It feels like you’re watching life happen from behind glass 🌫️

That’s dissociation, your brain’s protective “numbing” mode when things feel too much.

You’re not broken.
You’re not “making it up.”
You’re coping in the only way your body knows how.

With time, awareness, and grounding, you can teach your mind that it’s safe to stay. 💛

If this post calls to you, save it for when you need it 🍃
Share it if you know someone who might feel this way too.

There are so many types of massage out there and I have been asked by a few client’s now, ‘what type of massage is this?...
26/06/2025

There are so many types of massage out there and I have been asked by a few client’s now, ‘what type of massage is this?’

Firstly I want to explain that no matter what ‘type’ of massage your therapist is trained in they will always be different because we are all different. We train and then we adapt, grow, we fall into our own unique style.

At Healing Within I use a variety of different techniques to help you achieve ‘wellness’. This may be physical or mental but the goal is the same, to support you (your mind and body)

I use advanced and deep tissue techniques and stretches alongside relaxation techniques because I believe we do the best healing when our bodies and minds are calm ❤️



What does Therapeutic mean to you?

Forever grateful for clients who take the time to write reviews ❤️It's easy to overlook leaving a review after receiving...
18/06/2025

Forever grateful for clients who take the time to write reviews ❤️
It's easy to overlook leaving a review after receiving excellent service, but we quickly share our negative experiences (I get it, time is scarce).
As a therapist, I strive to make a positive impact on each client's day. If I've succeeded, I love hearing about it!
Nothing brings me greater joy than knowing my clients are happy 🫶

Just Bella making the best of the beautiful weather ☀️ 😎 I love how cats live their life by the motto of self care comes...
14/06/2025

Just Bella making the best of the beautiful weather ☀️ 😎

I love how cats live their life by the motto of self care comes first 😂 maybe we could learn a few things. They certainly put themselves first!

Don’t worry Bella I’ll get my book back when you’re ready 🤷‍♀️

Address

Bridport

Opening Hours

Monday 10am - 1:30pm
Wednesday 10am - 1:30pm
Friday 10am - 1:30pm

Website

https://www.fresha.com/book-now/the-nurture-sanctuary-oqblw0g0/services?lid

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