Joe Allen Coaching

08/01/2022

We're moving!

✅New Classes
✅New Instructor
✅New Website www.theruncoach.uk
✅New page https://www.facebook.com/The-Run-Coach-103193178667842/

Head over to the new page and give it a Like 👍

02/10/2021

🏁🏃‍♀️🏃‍♀️🏃‍♀️The best of luck to Jo, Hayley, Jenny Lailey, Natalie Louise Gale, Rox, Sam Elliott, Caroline Godwin and to anyone else competing in the London and virtual marathon tomorrow. 🏃‍♀️🏃‍♀️🏃‍♀️🏁

14/06/2021

It’s hard enough to get ahead of this group, let alone get everyone in frame. Cracking run!

11/05/2021

Cracking 2hr trail run with the London marathon entrants!

The training miles shouldn’t all be done on road and with views like these, it’s a great alternative to the tarmac☀️

10/05/2021

Thinking about starting to run?

Started running over lockdown but have struggled with injury?

These are the classes for you! 🏃🏋

Shift the focus from 'HOW FAR?' or 'HOW FAST?' and get professional run coaching that looks at the 'HOW TO'.

The rest will fall in to place. 👍

Prices from £6 per class.

10/05/2021

Strength classes are back on from Monday 17th!

Message now to book on.

03/05/2021

TONIGHT'S TRAIL CLASS: CANCELLED!

I think this may be the first time i've ever decided to CANCEL a class but owing to the worsening weather it's the sensible decision.

Everyone has also been emailed with more details on how to catch up with the missed session.

Sorry to miss out on a Monday Trail. See you all next week!

26/04/2021

24/04/2021

🎥 Filming for the website on the Exmoor trails this morning. Loving this weather! ☀️

It was great to have so many returning to the run classes and 1-1 this week too 🏃🏃‍♀️🏃🏃‍♀️

If you’re still looking to take that first step back to running or you’re just starting out, please feel free to send me a message. 👍

Running for fitness, performance or wellbeing; I can help.

19/04/2021

When it’s not always raining, there’ll be days like this..

18/04/2021

Why join one of our run classes?

👉Professional coaching and sports therapy advice
👉Accurate pacing to ensure a graded warm up
👉Varied and measured routes
👉Specific running mobility and drills
👉Significantly reduce your risk of injury
👉Fun, sociable and keeps you motivated!

17/04/2021

🏁 What a day for a run! 🏁 ☀️☀️☀️

Looking forward to welcoming everyone back next week. If you’re interested in joining it’s still not too late to sign up. Simply message the page 👍🏃‍♀️🏃

12/04/2021

What's that coming over the hill? Is it the Trail group?!

One more week to go!

Two classes to choose from:

Monday Trail: 6pm-7:30pm
Thursday Mixed Ability: 6pm-7pm

All abilities welcome. 🏃🏃‍♀️

11/04/2021

Message the page or email to book on!

29/03/2021

Back on track! Perfect weather to put Russell Holloway through his paces.
The online groups and 1-1 training are continuing through April. All run groups will be starting in early May with the strength classes starting shortly after🤞 Can’t wait!

26/01/2021

Some cheerful & bright photos to inspire us on this miserable day. Bring on the longer days and the sunshine! ☀️

05/01/2021

Much needed run to order my thoughts.

SO my gym is CLOSED until further noticed BUT I am still offering:

🏋️‍♀️ LIVE ONLINE CLASSES
🏃‍♀️ 1:1 OUTDOOR SESSIONS
🧑‍💻 RUNNING ADVICE + CONSULTATION

It’s never been more appropriate to take care of your physical and mental health so please contact me if you’re unsure how to get started or would like any advice.