Halo Salt Centre

30/01/2026

1st session just £10!!! Call 0330 113 6342 or go to the website www.halosalt.co.uk to book your first appointment

08/01/2026

Sorry for any inconvenience caused, but due to the weather warnings we will be closed tomorrow (Friday 9th January) ❄️☃️🥶

22/12/2025

We hope that you all have a wonderful Christmas and a fantastic start to 2026!!!

We are closed from Tuesday 23rd December until Monday 5th January 🎅☃️❄️🎄✨️ see you in the new year 😁

03/12/2025

Fantastic offer through out the whole of December!!! Get double for your money on packages 5,10,15,20,25,30 🎁🎊🎊🎊
Phone 0330 113 6342, go to the website www.halosalt.co.uk or purchase in store 😁

11/11/2025

A fantastic offer has started and is on for 2 weeks to recognise World COPD day on 19th November!!
🎊🎊🎊 It's 25 sessions for £300 🎊🎊🎊
Which is a massive saving of £250!!!
To get this incredible offer please call 0330 113 6342 or go to the website www.halosalt.co.uk

11/10/2025

Managing COPD in Cold Weather

To reduce your risk of flare-ups, take preventative steps to limit your exposure to cold air and weather, which may mean avoiding going outside during certain hours, and wearing more protective gear.

Attend your local Salt Therapy Centre

This will help to boost your immune system and keep colds and chest infections at bay.

Use Your Rescue Inhaler

Take a preventative dose of your rescue inhaler before going outdoors in cold weather, especially if you are planning on taking a walk or doing any type of exercise. A rescue inhaler contains a bronchodilator which opens up and relaxes the airways, making it easier to breathe. You should also carry a rescue inhaler with you wherever you go, whether it be a brisk walk around the block or when you are out running errands.

Extreme temperatures can affect COPD patients differently than healthy people, whether it's extreme heat or extreme cold. Preparing in advance for winter cold or summer heat will ensure that you and your lungs will be protected in spite of nasty weather conditions.

Don't Smoke

As most people with COPD are aware, cigarette smoke is extremely irritating to the airway, containing more than 4,000 toxic chemicals. But when you combine smoking with exposure to cold air, your symptoms of breathlessness can increase exponentially. Smoking causes COPD to progress at a much faster rate, leading to further disability and eventually death. If you have COPD, quitting smoking is the best way to slow the progression of the disease and improve your quality of life, not to mention it allows you to breathe more easily in all sorts of conditions, including cold weather.

Avoid Wood Burning Stoves or Fireplaces

People with lung problems are much more susceptible than healthy people to smoke-related health problems. Exposure to noxious particles from wood-burning stoves or fireplaces causes both short- and long-term health consequences. It also irritates the airways, especially when you combine it with the inhalation of cold air, often worsening breathlessness. To stay warm, try an energy-efficient electric heater instead.

Exercise Indoors

COPD patients are strongly encouraged to exercise but when cold weather makes it uncomfortable or even impossible, try exercising indoors. Exercising in the comfort of your own home or a gym is a safe alternative to exercising outdoors. If you must exercise outdoors, be sure to warm up indoors first, for at least 15 to 20 minutes.

Wear Protective Gear and Breathe Through Your Nose

Because cold air is very drying and irritating to the airways, it's no wonder that it can increase your breathlessness. Wearing protective gear, like a scarf over your nose and mouth or a cold-weather mask, and breathing through your nose instead of your mouth warms and humidifies the inspired air before it gets to the airways. This prevents shortness of breath related to cold air-induced bronchospasm.

halosalt.co.uk

01/07/2025

The fantastic double up offer is on for the whole month of July 😁🎊 get double for your money on packages 5 through to 30 sessions!!! Go to the website www.halosalt.co.uk or call 0330 113 6342 for more information

17/04/2025

Hope that you all have a wonderful Easter 🐰🐣 We are closed from Friday 18th April until Monday 21st April. To make any bookings please call 0330 113 6342 on Tuesday 22nd when we are back open ☺️

19/02/2025

12/02/2025

We are really sorry for any inconvenience caused but our phone line is currently not working. To get in contact please email admin@halosalt.co.uk and I will be happy to help 😊

01/02/2025

🎊🎊🎊🎊🎊Wishing Halo Salt Centre a very happy birthday 🎊🎊🎊🎊🎊 to celebrate the double up offer is on for the whole month of February 😁 get double for your money on packages 5,10,15,20 and 30!!! To purchase please call 0330 113 6342 or go to the website www.halosalt.co.uk

31/12/2024

Happy new to all of my lovely clients 🎊🎊🎊🎊 hope 2025 is a fantastic year for you all 🎊🎊🎊