01/02/2026
January has tested my low mood (as it often does after the high of winter and the lead-up to Christmas). Today tested my emotions too… cue a good cry (or three) and then a much-needed sleep. Freddie was straight by my side.
Just a little reminder that I’m not perfect – and I don’t claim to be. Someone once said my posts are always happy and positive, and yes… that is how I try to be most of the time. I naturally look for the light, the lesson, the positive.
But some days, external stuff makes that harder – and that’s okay.
As many of you know, I’ve spoken openly about my history with depression and anxiety. Because of that, I now lean into mindfulness a lot, I do a job I genuinely love, I surround myself with people who fill my cup, and I say no to things that don’t serve me.
Today though? Today has felt heavy.
And I’m allowed to feel that.
I’m allowed to cry.
I’m allowed to take it hour by hour.
Exactly like I tell my clients – rest, feel the emotions, don’t rush yourself through them.
I think this is my cue to book myself a massage… do you agree? 🫣🤣
Honest. Human. Still choosing the positive – just not forcing it today x
