Maria Thomas - Independent Cambridge Weight Plan Consultant

11/09/2022

Had such a wonderful birthday and never had such beautiful flowers

24/12/2021

26/06/2021

The 1:1 diet myths explained take a look 😊

29/04/2021

So excited for these new products 😍who said you couldn’t have chocolate on a diet which is full of nutrients and vitamins 🙌

04/04/2021

Happy Easter 🐣❤️

24/03/2021

Hands up who’s ready for summer? ☀️

It may seem ages away, but sunny hot days are just around the corner and we have the perfect refreshment to give you that summer feeling.

Introducing new Coconut Water Flavouring… Fans of a certain coconut rum will love this deliciously refreshing drink.

We all know the importance of staying hydrated especially if you’re wanting to lose weight.

This tasty addition to water will make staying hydrated a breeze!

Also, the label on the tub peels back to reveal some great product hacks including coconut sweets and a mojito mocktail 🥥 🌴

10/03/2021

Just remember if you would like my help I’m just a phone call or text away , I’m passionate about my job and I love helping others ❤️

08/03/2021

Happy ♀♥️⁣
⁣
Behind every successful woman, there is a tribe of other successful women who have her back because when women support each other, incredible things happen.⁣

06/03/2021

⭐️ NSV ⭐️ for Sophie 🤩🤩

“Never in a million years did I think I’d be able to wear a jumpsuit! I was worried I’d look like Humpty Dumpty 🥚 “

But here I am! In a jumpsuit and I would be comfortable enough to wear it out out (roll on the 21st June)

Think where you could be by the 21st June

06/03/2021

Feeling amazing this morning ☺️love being on plan with the 1:1 diet and I love helping others on their journeys 💪🏼no better feeling seeing someone happy because they’ve lost x amount of pounds in a week and continue to lose each week , I love my non job ❤️

04/03/2021

We all say “I’ll start on Monday “ why not today? What is so special about a Monday 🤷‍♀️
The day I started on plan changed my life , for the first time in years I was happy , if I can help you find your happy self I’ll hold your hand all the way through the exciting journey of change ❤️
Feel free to message me to see how I can help you 😊

24/02/2021

7 weeks difference, 7 weeks on 1:1 Diet by Cambridge weight plan.
Dosent she look amazing well done Kirsty 👏👏

23/02/2021

5 years ago today I qualified as a 1:1 diet consultant and boy how I’ve loved every minute of it ! I love helping people on there weight loss journeys , watching as their lives are transformed it’s so rewarding , so remember if you need my help drop me a message don’t be afraid I don’t judge anyone , I’m on the same journey myself so let’s help each other ❤️

17/02/2021

Take it one day at a time and you'll get there! Aim for progress over perfection and be kind to yourself 💕💝

16/01/2021

2 exciting new products today plus a new snack .. crisps 😱
The 1:1 diet doesn’t get any better then that ❤️

08/06/2020

Sarah has lost an amazing 4 stone!

Photos taken 12 months apart. Sarah had a fatty liver and her GP suggested if She lost a few pounds She would feel a whole lot better. She had another scan a few weeks ago and no more fatty liver!

Sarah says - The 1:1 Diet has changed my life. I lost weight steadily every week, after 20 years of trying every other diet there is, this one worked and was so easy to follow. I lost all my weight on Step 2. I'm pear-shaped and I went from a size 18 bottom to a 12 and size 16 top to an 8.
Another thing I've noticed since losing weight, my ankles used to swell so badly on long haul flights and I'd feel uncomfortable for days until they settled down. This time, no swelling and I felt so much more comfortable on the flight!

Huge congratulations Sarah 🤩👍🏼💪🏼🙌🏼

06/06/2020

💪🏻 2 STONE LOSS IN 2 MONTHS 💪🏻

✨Angie has been simply amazing and used the lockdown to smash The 1:1 Diet and reach her goal

✨Working long days and shifts as an hardworking paramedic, she hasn’t had to worry about food shopping, cooking, stocking up... all her products are set up and ready for her whilst also making sure she gets all her essential vitamins and minerals from the range.

✨Want to lose a few lbs or stone?

✨Get in touch today and we can start RIGHT NOW... this is the perfect time for the ‘new you’ just in time for Summer ☀️

05/06/2020

Now here's a treat for the weekend!

Chocolate Mousse 🍫🥣

You'll need -

1:1 Diet Mix a Mousse
1:1 Diet Shake (Chocolate, Choc Mint or Caramel Biscuit)
1:1 Diet Bar

⭐ Add 1 scoop or 2 teaspoons of MAM to your chosen shake packet and mix well
⭐ Add 150mls water into a blender
⭐ Pour into a glass and let it set in the fridge for 5 - 10 mins
⭐ Add a few chunks of your chosen bar on the top

Voila!
Thank you to Stacey Gilbert for sharing her image too!

04/06/2020

💪 Let's hear it for the boys! 💪

A plan that works for ALL walks of life because there is a steps plan suitable for all ages, occupations, level of fitness and activity levels.

Simon has achieved this incredible loss by following Step 3 (2 x 1:1 products a day alongside 600 cals of conventional yummy meals), documenting his journey on instagram, coming to every single appt with his consultant, and embracing fabulous regular walking distances around his local area.

However he most proud of walking Snowdon with a group Emergency 999 colleagues before Lockdown!

In his words..'Roll on Part 2 of this journey!'

12/04/2020

Happy Easter , stay home and stay safe ❤️

18/01/2020

Second most googled diet ... I wonder why 🤔

Everyone is starting to realise just how amazing our slimmers do - too good to be true?
The proof is in the results and our slimmers are on fire 🔥🔥🔥🔥

11/01/2020

I ❤️ seeing transformation images, especially when they are Ralph's.
What an incredible difference he made to his health!
Not only has he gone on to become a fellow 1:1 Diet Consultant, he is also a Personal Trainer!
If you want to be like Ralph and better yourself this new year contact me today
☎️07572938737
💻Maria.bill@yahoo.co.uk
Or simply drop me an inbox

04/01/2020

“I’m really interested in doing The 1:1 Diet by Cambridge Weight Plan.... BUT it’s far too EXPENSIVE??!! 😩”

So let me paint a little picture for you... 👍🏻

Imagine I’m on another well-know slimming plan ~ and I only pay £5 a week, right...?

So I start with the group. I pay my £5 at the meeting and get weighed, I sit and have a chat to find out how people have done well or not so well that week. The meeting finishes.

On my way home from the meeting, I take a trip to the supermarket to buy my healthy food for the week ~ preparation is key as I really don't want to cheat! So, I put just the absolute basics in my trolley, no added extras or special buys, just the essentials (even though we never do that!):

A loaf of wholemeal bread 🍞
Chicken breast fillets 🍗
Lettuce 🥬
Cucumber 🥒
Onions 🌰
Peppers
Tomatoes 🍅
Roasted veg 🍆
Mushrooms
Jacket potatoes 🥔
Low fat cheese 🧀
Beans
Low fat butter
12 eggs 🥚
8 low fat yoghurts for snacks
2 fruit pots
Rice 🍚
Wholemeal pasta
Skimmed milk🥛
No fat bacon medallions
Slim-a-soup
Light and lean sausages
Sweetener

Using the food on this list, I aim to have egg on toast every day for breakfast with milk and sweetener in my coffee.

For lunch, I’ll have jacket potato with beans and a little cheese for perhaps 4 days; a pasta salad on 2 days and then who knows what I’ll have for the 7th day ~ I'll probably just get a meal deal when I’m out somewhere (additional £3.50 on top of the above shop).

For a snack everyday, I’m going to have a yoghurt. I also bought some fruit snack pots just incase I get bored and fancy a change.

For my evening meals, I’ll have chicken and rice, chicken with salad or chicken with vegetables and a low-fat fry-up one night with my bacon and sausages.

For my basic shopping list above, with no additional extras included, it will cost me in excess of £40 from a well-known, low-budget supermarket (it would cost me considerably more in other supermarkets)

So, that’s £40+ for my basic food shop on the basis I eat nearly the same thing every day.
£5 for my weekly group weigh-in.
£3.50 for the extra meal deal because I didn't buy enough lunches for the week.
Then I might have a sneaky takeaway costing me up to £10 (just for me) after my weigh-in as I’ve been so good all week!

But it's only £5 a week at those slimming groups, right? Wrong ❌
The total cost of my diet for the week is looking more like £60!

Now, as I’ve said before, The 1:1 Diet is the best value weight-loss plan £ for 1lb... our clients drop the lbs quicker, meaning they’re not having to be on plan as long as they would to lose the same amount of weight with other diets.

On The 1:1 Diet, our clients not only lose weight but they learn better habits to help them keep the weight off!

The 1:1 Diet is quick, convenient and simple to follow.
No looking up syns or points in an item.
No cooking for hours to make a dish that's going leave you feeling hungry after!
Nutritionally balanced products containing all the vitamins and minerals you need.
Calories counted for you.
No weighing and measuring, just grab and go.

We do the work for you so you don't have to!

Not to mention the fabulous, quick weight-loss results with an average loss of 1 stone a month*! (*dependent on step followed and commitment of individual to stick 100% to plan)

My clients find their losses are quick and are easily maintained... after all, you don’t want to spend all your time and money losing all that weight to put it all back on the following week!

Sound good? Do you want to lose an average of 1 stone a month?

Contact me today for your free no-obligation consultation and BMI check. 💫

I will help you start on a new path in life, working towards a healthier and happier new you!

Make 2️⃣0️⃣2️⃣0️⃣ your year!



07790 982888
loupeck1@googlemail.com
www.facebook.com/CWPLouisePeck
www.one2onediet.com/LouiseP

19/11/2019

WOW... just to top off the fantastic Convention this weekend, The 1:1 Diet by Cambridge Weight Plan has only gone and won "Employee Owned Business of the Year 2019" at the Employee Ownership Awards last night!!! 🏆

What an amazing organisation to be a part of and im so proud to be a part of it!!! 😍😍

With a business like this why not join us, and turn 2020 into something truly AMAZING....?

18/11/2019

New products tried and tested and can honestly say there lovely 😍

21/10/2019

£££ Ohhh ~ that's too expensive... £££

But, can you really put a price on your health? 🖤

Let's break it down...

Just nip to the cafe or burger van,
I'll get a couple of bacon & egg doubles...

Grab a latte...☕️

Stop off at the petrol station....

Kingsize mars bar, can of coke and a packet of crisps for the journey.

Lunchtime:
I'll just nip to the bakers.
Couple of sausage rolls, and a cake. And a bottle of juice to wash it down...

Mid afternoon:
Another latte☕️
Nip to the supermarket for something for Tea.
Another snack or two....

Oh its the weekend.
Takeaway and a bottle of wine....🍾

Are you counting all this up?!
Half the time we don't realise just how much extra we spend on our extras throughout the week 💵

I actually saved money whilst on plan💶
First time round I lost 4 stone in 4 months...
Each product cost less than your average chain store coffee☕️

AND our products help you lose weight and are healthy.
Packed with all the daily vitamins and minerals you need.
You will feel amazing and energised, your hair and nails grow, your skin glows... ❤️

Now I know that has got you thinking?!

No more group weigh ins, free private consultations.

Round the clock support, advice and knowledge 💫

20/10/2019

There’s nothing quite like spending a cosy Sunday chilling on the sofa under a blanket with a warming bowl of 1:1 Diet Soup

Which is your favourite flavour? 🍵

Happy Sunday Slimmers