James Cook Coulson

James Cook Coulson Specialist in Reversing:
Autoimmune, Digestive and Skin symptoms naturally 🌿 https://linktr.ee/Jacocowellness 💚

23/11/2025

The simplest way to stick to a diet is to get rid of the parasites inside your body 💨🪱

21/11/2025

Mr. Beast has Crohn's disease when he did the 14-day fast and he felt absolutely terrible 😨

20/11/2025

How to stop the damaging effects of showering in tap water 🛀

19/11/2025

Do this 30 second hack that your doctor never told you to do to improve digestion and reduce stress 🍃

18/11/2025

Your toenail fungus means that you have got an fungal infection inside your small intestines! 🦶🍄

17/11/2025

I've spoken to thousands of people with autoimmune, digestive or skin conditions and majority of them gets scared of eating food 😱

17/11/2025

I've spoken to thousands of people with Autoimmune, digestive or skin conditions and majority of them gets scared of eating food 😱

19/10/2025

Suffering from abdominal pains? You might be dealing with infections and overgrowths 😦

06/10/2025

If you suffer with IBS, IBD, or diarrhea, here's two simple things you can do to help oyu make it to the toilet ✅

First thing to do is slow your breathing down and have a few slow deep breaths. What this does is get your body out of flight or fight mode and gets it in rest & digest mode. ☯️

I learnt this from a practitioner who also had ulcerative colitis 12 years ago 💚

The reason why it works is because we can get so wrapped up in our head that we forget to breathe. I was very guilty of that. When I slowed down my breathing, it really calmed me down 👍

Second thing to do is squeeze your pelvic muscles like you are trying to keep a wee in. This helps your internal muscles to help the stool higher up in your colon so it gives you a bit more time

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