Ce3run

30/03/2025

EXCITING NEWS COMING SOON

13/10/2024

Feeling pleased with myself, I have passed my level 3 GP referral exam, meaning I can now train clients with health problems.

15/02/2023

After a long lay off it is time to get back into running and do it for a good cause

Thanks for visiting my fundraising page. I’m going to run 56 miles in February to help raise money for Cancer Research UK. Please show your support and help fund life-saving research by donating to my page.

25/12/2022

What a lovely day for a run. Happy Christmas everyone, hoping we all have a fitter and healthier new year

23/05/2022

I am currently unable to take on any clients due to taking on extra shifts at the gym

21/11/2021

7 quick tips on improving your health through nutrition
1, trying new meals can be fun and a great way to focus on your nutrition
2, cooking meals your self can help cut down on processed foods and make you more aware what is in certain meals.
3, cutting down on processed foods can make your health and performance improve.
4, portion size can make a huge difference, too much of a ‘good thing’ can make you put weight on. If you’re eating too much of one thing you might not be eating a varied diet meaning you might be missing out on something else i.e calcium or iron.
5, just because a food is marketed as ‘healthy’ it doesn’t mean you should eat unlimited amounts of it.
6, the only way healthy people lose or gain body fat is by consuming more or less calories than what their body needs.
7, an average healthy person eating a well balanced diet does not need to take supplements including multivitamins and protein shakes.
If you would like any advice on your nutrition or fitness please contact me so we can discuss your requirements. 07999346333 or Email foryourpb@hotmail.com
Thank you for reading, please like and share to help spread the word

10/10/2021

I am looking for clients.
I am newly qualified in personal training and have a lot of knowledge and experience in running different distances and type of terrain from park runs to ultra marathons.
I believe I can help new or established runners of any ability to achieve there goals or help anybody who just wants to get generally fitter. I started my fitness journey after realising i couldn't even run 100 metres in the rain with out being exhausted for hours afterwards.
I knew I had to get my self fitter and healthier, I had high blood pressure, over weight and a high resting heart rate. I joined the local gym I did a mixture of things but I soon spent more and more time on the treadmill as this seamed to burn more calories. I got qualified as a gym fitness instructor and nutrition adviser to gain knowledge.
I got hooked on running and entered a marathon. After doing research I modified a couple of training programs because I couldn't find one to suit my requirements and designed for Snowdonia marathon. since then I have modified and written my own plans with great success.

I can offer personal training sessions, training plans, fitness advise, support etc
I am also able to give you sports nutrition and general nutrition advise. which can help improve your performance and health.

I am also qualified in Hot stone massage which can help reduce pain, muscle soreness, fatigue as well as improve sleep, some health conditions and relaxation

Thank you for taking the time to read if you would like any further information or book an appointment please get in touch
on 07999346333 or foryourpb@hotmail.com
Please feel free to share this post

10/10/2021

Hopefully this is the start of helping people to get fitter and healthier, I just wish changing/editing a face book page was easier sorry for being annoying,

10/10/2021

What a lovely place for a training run

31/07/2016

everything is going well, have got some new ideas for weight loss

23/08/2015

spent last week on holiday and doing 3 short races in 3 days.
Did a long run yesterday and now changing website.

31/07/2015

cycled the rest of the route