07/01/2026
*Extra session added*
Due to popularity, we’ve added another date for Breathwork | Contrast
You’re invited to our third edition
Join Louise - .uk for this fully guided experience. She blends science and somatics to create a space where you explore the connection to your body, which allows you to slow down the pace of your mind.
Starting with functional breathwork and leading onto 3 full rounds of contrast therapy.
You will experience :
Breath - Connecting with the body to quieten the mind.
Heat - Aromatherapy oil meditation to access deep rest and reduce cortisol.
Cold - Resilience building through creating calm under stress.
Combined together, these three modalities are the full reset you are looking for. Create separation from the noise and be present.
Expect :
- Increased HRV
- Better focus + mood
- Efficient recovery
- Stronger immune system
- Increased sleep quality + quantity
Come solo or with a friend. Everyone is welcome!😊
Book now on our website (unavailable on app) or simply message to secure your space.
Thursday 29th January
19:00 - 21:00pm
£30
