12/04/2026
This is your invitation to create separation from the noise.
Fully guided sessions with Louise to quieten mental chatter, down regulate your nervous system and reconnect with your body.
Starting with functional breathwork, allowing the mind to slow down and shifting you into a parasympathetic (rest + digest) state.
Moving to 3 rounds of contrast therapy. Aromatherapy meditation and lymphatic massage in the sauna.
Resetting between the heat with a cold plunge to build resilience.
After effects :
Improved sleep quality + quantity
Deep restoration and recovery
Detoxification of the body
Ability to shift out of stress states with ease.
Come solo or with a friend.
Everyone is welcome.
Book now through our website 😊
